Now that the gyms are closed indefinitely, you no longer have any excuses. You can play sports anywhere, anytime. So, various mobile applications that can be used absolutely free of charge will help you with this. Take out the rug to work properly! 5 effective resources with free training for quarantined 1. Four-time Olympic Gold…
Brazil is known all over the world thanks to the carnival of football and of course to women. Brazilian women are famous for their magnificent shape and tone of the buttocks. In Brazil, elastic raised buttocks are considered the standard of beauty for any girl. So what exercises should be performed if you don’t have…
Content Pros and cons of step Varieties of step training Contraindications and possible side effects Important Rules Training example Exercises on the step platform are an exciting and dynamic training that allows you to quickly transform the body and develop endurance. A relatively new area of aerobics quickly gained popularity among customers of sports clubs…
Content How exercise on a stationary bike affects the body Muscle work on an exercise bike What is the difference between an exercise bike and a real bike? Increasingly popular in modern fitness clubs is gaining such a direction of cardio training, as the “cycle”. Cycle is a group lesson that is conducted using exercise…
Content What time will it take to sit on the twine How to train your muscles for stretching How to exercise to sit on the twine quickly It’s no secret that the question «how to sit on the twine quickly?» excites thousands of people around the world. A good stretch makes your legs beautiful, your…
Content Advantages and disadvantages Recommendations for increasing the effectiveness of classes Beginner lesson example Step aerobics is a fun way to quickly take shape. If you are tired of the gym, do not like the pool and dancing, then the step can be your secret to the perfect figure. Classes are held at a fast…
Content Exercise 1 – tilt to the floor between legs apart Exercise 2 – tilt forward to straight legs Exercise 3 – tilt in position «butterfly» Exercise 4 – lean forward, kneeling Exercise 5 – Static Lunge Today we’ll review the five most popular and effective twine exercises. If you set a goal to sit…
Content Preparatory phase – warm-up The main stage – stretching exercises Final Stage – Transverse Twine Do you know how to sit on the transverse twine? No? And it’s in vain, because it is this type of twine that gives our health invaluable benefits. It positively affects women’s health, develops joints and muscles of the…
Content Training Features Step aerobics at the club Step aerobics at home What to choose? Step aerobics is a fashionable fitness area that allows you to quickly and excitingly find your perfect shape. Is it possible to master this type of training at home or is it better to go to a fitness club. Step…
Many women, doing at home and in a fitness club, are wondering – is step aerobics effective for weight loss? Time goes by, you have been doing it for several months, and the weight does not even think to change. Let’s see if it’s possible to lose weight doing aerobics or step aerobics, how much…