5 best free workout and fitness apps

Now that the gyms are closed indefinitely, you no longer have any excuses. You can play sports anywhere, anytime. So, various mobile applications that can be used absolutely free of charge will help you with this. Take out the rug to work properly! 5 effective resources with free training for quarantined 1. Four-time Olympic Gold…

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Brazilian booty in five minutes

Brazil is known all over the world thanks to the carnival of football and of course to women. Brazilian women are famous for their magnificent shape and tone of the buttocks. In Brazil, elastic raised buttocks are considered the standard of beauty for any girl. So what exercises should be performed if you don’t have…

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Stretching training – why do you need it?

Content Advantages and disadvantages Contraindications Stretching at home and in the hall Recommendations Lesson example Stretching or stretching is a set of exercises aimed at developing flexibility. An additional effect of stretching is a strong relaxation of the whole body. That is why this training was widespread and firmly rooted in the schedule of many…

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Step platform exercises – the basics of training

Content Pros and cons of step Varieties of step training Contraindications and possible side effects Important Rules Training example Exercises on the step platform are an exciting and dynamic training that allows you to quickly transform the body and develop endurance. A relatively new area of ​​aerobics quickly gained popularity among customers of sports clubs…

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Exercise bike – which muscles work

Content How exercise on a stationary bike affects the body Muscle work on an exercise bike What is the difference between an exercise bike and a real bike? Increasingly popular in modern fitness clubs is gaining such a direction of cardio training, as the “cycle”. Cycle is a group lesson that is conducted using exercise…

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