Brazil is known all over the world thanks to the carnival of football and of course to women. Brazilian women are famous for their magnificent shape and tone of the buttocks. In Brazil, elastic raised buttocks are considered the standard of beauty for any girl. So what exercises should be performed if you don’t have much time, and you really want to pump up your buttocks and conform to the Brazilian ideal?
A few simple exercises that will help you pump up your buttocks, spending only 5 minutes of your time. The result will pleasantly surprise you, and you can go to Rio where you will compete with local girls on the beaches of Copacabana.
How to make a Brazilian ass: exercises
Exercise: Plie
1 minute.
Hands to sides, feet shoulder width apart. Tighten the muscles of the buttocks, the squat should be done so that the knees do not go beyond the line of the toe. With your squat, place your hands in front of you..
About 2 seconds, you must remain in this position, then return to the original.
Do 20 reps, rest 30 seconds.
Exercise: Lunge
1 minute.
Legs are shoulder-width apart, socks are looking in front. Sit down, your knees should bend at an angle of 90 degrees. With your left foot back, make a deep lunge. With your right hand along the thigh, touch the floor. Raise your left hand in front of your face, palm on your right. Return to the starting position. 20 repetitions for each side.
Exercise: Explosive Lunge
1 minute.
Lunge with your left foot, knee at an angle of 90 degrees directly above the ankle. The right knee is looking at the floor. Pushing off with both legs, jump up. In the air, you need to change your supporting leg, land, stand in a lunge.
20 repetitions for each side.
Exercise: Squat to the side
1 minute
Feet together, socks look in front, hands to side.
We transfer the body weight to the left leg, bending, while bending the knee at an angle of 90 degrees, with the right foot, slide to the side, counting up to four.
Slowly return your legs to their original position..
20 repetitions for each side.
Exercise: Hook Squats
1 minute time
Feet shoulder-width apart, arms apart.
Bend your knees so that you feel comfortable, transfer the weight to the heels. Lift your right leg back with your hips tight and lean forward with your arms straight..
Return to starting position.
20 repetitions for each side.
These exercises will take only five minutes of your time, and the result will pleasantly surprise you..
