Content What is the advantage of an elliptical trainer? Who should not be involved? Elliptical Trainer Efficiency Recommendations before starting classes Examples of training programs on an ellipsoid Choosing a cardio simulator is not an easy task. Since Soviet times, the most popular bicycle and treadmill in our country. And most athletes completely undeservedly ignore…
Content The emergence of step aerobics Basic steps in step aerobics Steps without changing the leading leg Steps with Leading Leg Change The basic steps of step aerobics are quite simple, the main thing is to perform them correctly and to the rhythm of music. This article discusses the basic steps that are used in…
Content Classical aerobics – a brief history Basic steps in classic aerobics Steps without changing the leading leg Steps with Leading Leg Change Conclusion This article is devoted to the study of the basic elements of classical aerobics. It describes the technique for performing basic steps (with an expansion in a row), as well as…
Content Briefly about the effectiveness of aerobic training at home Rules for doing cardio exercises at home Aerobic exercises at home Immediate effect of cardio workout In this article I will talk about how to ensure a full-fledged workout by doing cardio exercises at home. I will not consciously mention cardio machines such as a…
Content The benefits of developing flexibility Rules for doing flexibility exercises Examples of exercises for training flexibility and plasticity Flexibility exercises can help you achieve amazing results, even if you’re not so plastic by nature.. Inborn flexibility is a quality that not all people can boast of. How to develop flexibility for those who are…
Content Get the maximum effect. We care about health Getting started with the training (example of a lesson) Flexibility lies not only in the ability to easily reach the floor with your hands or sit on the twine. A flexible back is responsible for the formation of a harmonious silhouette and perfect posture. In addition,…
Content Advantages and disadvantages Contraindications Stretching at home and in the hall Recommendations Lesson example Stretching or stretching is a set of exercises aimed at developing flexibility. An additional effect of stretching is a strong relaxation of the whole body. That is why this training was widespread and firmly rooted in the schedule of many…
One of the most striking ways to demonstrate flexibility is transverse twine. Each girl at least once, but wanted to surprise others and, first of all, herself with a stretch and impress. Twine is used in many types of physical activity – in dances, martial arts, and for rhythmic gymnasts, the twine is longitudinal and…
Content The benefits of stretching Stretching exercises Other advantages of stretching Summarizing Stretching for weight loss – the best start to the path to perfection The whole modern world is simply obsessed with the issue of weight loss. From everywhere on us «falls down» information on the most effective and advanced methods of losing weight,…
Beautiful toned buttocks are hard work on yourself. Only thanks to regular training, each beauty will be able to pump elastic seductive buttocks. If you are not satisfied with their shape, then a couple of simple exercises that are easy to perform at home are enough, the main thing is to do them regularly. How…