Content Preparatory phase – warm-up The main stage – stretching exercises Final Stage – Transverse Twine Do you know how to sit on the transverse twine? No? And it’s in vain, because it is this type of twine that gives our health invaluable benefits. It positively affects women’s health, develops joints and muscles of the…
Content Training Features Step aerobics at the club Step aerobics at home What to choose? Step aerobics is a fashionable fitness area that allows you to quickly and excitingly find your perfect shape. Is it possible to master this type of training at home or is it better to go to a fitness club. Step…
Many women, doing at home and in a fitness club, are wondering – is step aerobics effective for weight loss? Time goes by, you have been doing it for several months, and the weight does not even think to change. Let’s see if it’s possible to lose weight doing aerobics or step aerobics, how much…
Content What is the advantage of an elliptical trainer? Who should not be involved? Elliptical Trainer Efficiency Recommendations before starting classes Examples of training programs on an ellipsoid Choosing a cardio simulator is not an easy task. Since Soviet times, the most popular bicycle and treadmill in our country. And most athletes completely undeservedly ignore…
Content The emergence of step aerobics Basic steps in step aerobics Steps without changing the leading leg Steps with Leading Leg Change The basic steps of step aerobics are quite simple, the main thing is to perform them correctly and to the rhythm of music. This article discusses the basic steps that are used in…
Content Classical aerobics – a brief history Basic steps in classic aerobics Steps without changing the leading leg Steps with Leading Leg Change Conclusion This article is devoted to the study of the basic elements of classical aerobics. It describes the technique for performing basic steps (with an expansion in a row), as well as…
Content Briefly about the effectiveness of aerobic training at home Rules for doing cardio exercises at home Aerobic exercises at home Immediate effect of cardio workout In this article I will talk about how to ensure a full-fledged workout by doing cardio exercises at home. I will not consciously mention cardio machines such as a…
Content The benefits of developing flexibility Rules for doing flexibility exercises Examples of exercises for training flexibility and plasticity Flexibility exercises can help you achieve amazing results, even if you’re not so plastic by nature.. Inborn flexibility is a quality that not all people can boast of. How to develop flexibility for those who are…
Content Get the maximum effect. We care about health Getting started with the training (example of a lesson) Flexibility lies not only in the ability to easily reach the floor with your hands or sit on the twine. A flexible back is responsible for the formation of a harmonious silhouette and perfect posture. In addition,…
Beautiful toned buttocks are hard work on yourself. Only thanks to regular training, each beauty will be able to pump elastic seductive buttocks. If you are not satisfied with their shape, then a couple of simple exercises that are easy to perform at home are enough, the main thing is to do them regularly. How…