How to whiten teeth


The so-called “office” whitening in the dental office girls are avoided for various reasons. Someone is afraid of unprofessional interference, others save money, and still others just want to get the fastest result. But simple methods can do much harm if you do not understand all the intricacies of the procedure. So let’s figure out together how to whiten your teeth at home without harm to the enamel. Are there any contraindications to tooth whitening Like any medical procedure, tooth brightening is not suitable for everyone. Before proceeding to the procedures, it is necessary to determine whether you are in the risk group, which is prohibited (temporarily or permanently) from resorting to whitening. You should not ignore the ban – this is fraught with thinning of enamel and inflammation of the gums, which can develop into chronic caries or periodontal disease.


Contraindications: hypersensitivity; age is less than 16 years; pregnancy or breastfeeding; a large number of open carious cavities; the presence of a large number of fillings on the front teeth (after bleaching they will have to be replaced, the shade of the material will be darker than enamel); allergy to peroxide, soda and other components of bleaching agents.

How to whiten your teeth at home

If you decide to have whitening at home, be patient – it takes at least a month to prepare. Firstly, you need to enrich your diet with calcium and vitamins through the consumption of dairy products and fresh vegetables. If for some reason it is impossible to change the nutrition plan, you should take a course of calcium preparations in tablets and choose the appropriate multivitamins. This is necessary so that the effect on the enamel and gums does not lead to increased tooth sensitivity and inflammation. Secondly, make an appointment with the dentist. A month will be just enough to remove tartar, treat periodontal disease and fill in unexpected cavities. Ignoring this advice, you risk allowing bleaching agents to penetrate into the thickness of the tooth, which is one of the reasons for the destruction of dentin. Thirdly, teach yourself to rinse your mouth with a decoction of herbs after evening brushing. Buy dried chamomile, oak bark, sage, mint or calamus at the pharmacy and brew them one by one for rinsing. All these plants soothe the mucous membrane, heal small wounds, stop the development of microorganisms, thereby improving the condition of the oral cavity. Teeth whitening with the help of purchased products This method is the least traumatic, but is suitable only for those who are used to constantly monitor the condition of their teeth. Agree: those who brush their teeth twice a day, use dental floss and go to the doctor regularly, are unlikely to have to deal with a thick layer of plaque and restore the enamel. The maximum that such people may need is to lighten their teeth by 2-3 tones due to addiction to tea, coffee or cigarettes. Best for tooth whitening are: toothpastes with abrasive and whitening particles; conditioners; tooth powders with a whitening effect. If you want to see the result of teeth whitening at home as quickly as possible, use these three tools in combination. Choose a quality expensive paste, which includes polishing and fermenting substances. The former will help to more effectively remove plaque, and the latter, penetrating the structure of the tooth, will improve the condition of enamel. Rinse aid helps to achieve tooth whiteness due to the presence of hydrogen peroxide in its composition, so once again make sure that you are not allergic to peroxides. Tooth powder is the most aggressive tool among the above, so we recommend that you use only high-quality powders purchased in a pharmacy. And use them only on special occasions and not more than once every two weeks. In any case, one cannot use whitening products to care for the oral cavity to the bitter end, hoping to eventually become the owner of a Hollywood smile. Dentists advise using a whitening toothpaste and rinse for two weeks, and then use a regular one for at least 2-3 weeks so as not to damage the enamel.

Teeth Whitening Home Other Tricks

Distrust of advertised industrial products encourages many to use other bleaching products. The most popular ones are soda, wood ash or coal and hydrogen peroxide. That’s just how safe it is at home.?

Soda: Soda is convenient for washing burnt pots and pans – it doubles off the scum inside the teapots … That’s about how it affects the teeth – aggressive abrasive particles roughly remove plaque, often destroying the top layer of enamel. At first the problem is invisible. But with frequent use, even with the naked eye, microcracks become visible, which turn into carious cavities. Gums also suffer, as soft tissues and mucous membranes are injured. Therefore, soda is far from the safest way to whiten teeth. It suits exclusively as a once. It is allowed to mix a little drinking soda with regular toothpaste and walk well on the teeth, and not rub the enamel with a clean powder. At the end of the procedure, you must rinse your mouth with a decoction of chamomile and oak bark.


Charcoal (crushed tablet or natural) teeth were bleached at home even our mothers. It acts similarly to soda: mechanically removes plaque, scratches enamel and injures soft tissues. Therefore, no matter how high-quality you grind coal, it remains a fairly strong abrasive.


Hydrogen peroxide can whiten teeth easily in just 14 days – and just as quickly bring them to hypersensitivity. The problem is that the use of peroxide activates a chemical reaction with the release of oxygen, as a result of which pigmentation leaves from the deep layers of enamel, but the structure of the protective shells of the tooth is destroyed. As a result, it is easy to become the owner of a dazzling smile, but forever forget about sweet, warm, cold, spicy, sour food.


Lemon bleaching is also almost harmless. Natural fruit acids, essential oils, vitamins not only make it possible to lighten teeth at home without harm to enamel, but also heal gums. The main thing is that the duration of the course does not exceed 7-10 days, and bleaching was carried out immediately after brushing your teeth with lemon peel, but not juice. It is convenient to grate the zest and massage the teeth obtained with the gruel, or you can simply wipe them with a freshly cut lemon peel. 10-15 minutes after the procedure, rinse your mouth with plenty of cool water.


Strawberries brighten the smile also due to the presence of a large amount of fruit acids in this berry. Moreover, it is not necessary to look for acidic berries – any well-ripened ones are suitable for the procedure. Take 2-3 small strawberries, mash into gruel and thickly apply on teeth. Try not to eat the treat for at least 5 minutes, and after that you can swallow and rinse your mouth with clean water so that the acid does not corrode the enamel.


Banana is another tasty and safe way to whiten teeth at home. There are many minerals in banana peels, such as phosphorus, magnesium, potassium and calcium, which carefully whiten and heal tooth enamel. Tear off a small piece of the banana peel so that the threadlike part of the pulp remains. Rub her teeth until they are completely covered with banana paste. Hold for 10 minutes with your mouth open, after brushing your teeth. This is not an instant way, so to notice the result, perform the procedure daily for two weeks.


Coconut oil whitens teeth thanks to lauric acid, which effectively fights bacteria in plaque. To enamel noticeably brightened, for 3-4 weeks rinse (do not clean) his mouth. To do this, take a tablespoon of hard coconut oil, put in your mouth and wait until it melts. Rinse their mouth for 5-15 minutes, after brushing your teeth with regular paste.

Bleach your teeth with a mouthguard

This method of teeth whitening is the most effective, but also the most expensive of all possible. The fact is that although teeth whitening will occur at home, you will always be under the supervision of a specialist. During the first visit to the dentist, taking into account individual characteristics, a whitening gel will be selected and an individual plastic mouthguard will be made according to the impression of the teeth..


Every evening you will have to apply the gel on the mouth guard and wear this device from 5 minutes to several hours (in accordance with the doctor’s recommendations). Some whitening gels can be left overnight. During the course, you will need to make several follow-up visits to the doctor so that he controls the whitening process and accurately indicates the duration of the procedures and their frequency. Also, the dentist will adjust his initial forecasts in accordance with reality: in some people, the teeth brighten by several shades in 4-5 procedures, while others will have to walk in the mouthguard for several months. If this type of whitening seems the best to you, pay attention to the following points: the composition of the whitening gel should be no more than 10% hydrogen peroxide, otherwise problems with sensitivity cannot be avoided; you need to practice applying the gel as evenly as possible so that the shade of enamel after clarification is the same (especially in the interdental spaces); after each procedure, the mouthguard should be washed under running water using toothpaste, and then dried with a towel. It is recommended to store it in a dark place, excluding direct sunlight; You can not combine gel whitening using folk methods; during the course you will have to give up coffee, tea, cigarettes, any coloring products, bright vegetables and berries, otherwise the enamel may acquire the most inappropriate shade from light pink to dirty green.

Recently, many cheaper kappa counterparts have appeared. On the Internet you can find bleaching pencils, strips, special mousses, but dentists do not recommend using them. Most often, such products contain a large percentage of peroxide, which destroys the enamel and can lead to inflammation of the gums. The network has mournful reviews of those who decided to save money and order whitening pencils or strips in China, and as a result ended up in a hospital bed with a burn of gums or oral mucosa. Therefore, buying any medical supplies is only in pharmacies, and before using them, you must definitely visit a doctor. Now you know how to whiten teeth at home without harm to enamel. We tried to fully describe the safest and most gentle ways for you to amaze others with an impeccable radiant smile.. Important: at the first sign of strong sensitivity, any whitening procedures must be stopped – the health of the teeth is much more important than their ideal whiteness.