The problem of losing weight every day is becoming more widespread. A huge number of women use different methods to see the desired figure on the scales. Someone exhausts themselves with hunger, others train in the gym, and some ladies are even ready to go under the knife.
Each of these methods has its own side effects and the most common is loose skin on the stomach. While there is no miracle cream that would help to cope with this problem, therefore, its solution should be approached comprehensively..
Causes of sagging skin on the abdomen
Most often, this defect is in women after pregnancy or after sudden weight loss. All this leads to the fact that the skin loses its elasticity, stretches and folds form in front. Outwardly, this is manifested by a loss of connection with the muscles, dryness, and also a yellowish color.
The main causes of sagging:
- Aging processes. With age, the amount of collagen and elastin decreases and at 40 years old the first signs of sagging begin to appear;
- Bad heredity. Aging processes are activated from about 25 years old, but depending on the genes, for some it can start earlier, and for someone later;
- Poor muscle tone. If the muscles are sluggish, then this negatively affects the appearance of the abdomen, and also reduces blood circulation;
- Childbirth. As we have already said, during pregnancy, the skin stretches greatly and after the birth of a child, not every woman returns to her ideal position. If you notice stretch marks on the abdomen during pregnancy, then, most likely, the skin itself will not return to normal;
- Dramatic weight loss. If in a short period of time the amount of subcutaneous fat decreases, the skin simply does not have time to recover, which leads to sagging;
- Diseases and nervous tension. Such processes adversely affect not only the state of the body, but also on the appearance.
Ways to remove sagging skin?
To begin with, it is worth saying that this problem can be prevented if proper care is taken. If you decide to lose a few pounds, then do it right. Do not starve or exhaust yourself training, everything should go gradually.
During pregnancy, it is important not only proper nutrition, but the use of special products and oils. There are many ways to deal with this problem, so you can certainly choose a more effective option for yourself..
Pool. If you have the opportunity to regularly go swimming, then this is one of the most effective ways to regain elasticity. In addition, water acts as a sedative, and it also helps relieve tension from the spine. If you want to lose weight without negative consequences, then go to the pool. And swimming can be done for pregnant women.
Hula Hup. Today in sports stores you can buy special hoops in which there are balls and make heavier. We want to warn you right away that after the first lesson you will see bruises on the body. To prevent this, wear a tight jacket. To achieve a result, you need to exercise regularly and for at least 30 minutes.
Different masks and wraps. This tool can be used in addition to the previous options, which will help to remove the hated flabbiness. There are many different recipes. It is best if the main component is white or blue clay, since it has a regenerating effect.
The product must be evenly distributed over the surface of the abdomen and wrap with cling film. It is recommended that you put on something warm and lie down for about half an hour. Then the product must be removed and be sure to apply a moisturizer.
Essential oil. It can be used after various procedures, for example, the same masks, as well as while taking baths. It is best to purchase jojoba, orange, or juniper essential oils. Just add a couple of drops to the water.
Massage. Such procedures increase blood flow to the skin, which increases its tone. Before the procedure, it is recommended to apply essential oil, and you can also use an anti-cellulite cream or gel. Massage the abdomen must be carried out in smooth movements clockwise. No need to pinch or beat yourself, as this will not help.
Sport. To get rid of the loose skin of the abdomen after childbirth, you must regularly exercise. A great solution is fitness. You should start with a regular charge, doing various exercises or just running in the morning. To start, 15-30 minutes is enough. and gradually increase the load.
Jogging did not give the desired result, then go to the gym or conduct full-fledged home workouts. Choose the right complex for yourself, but that it must include exercises for holding the abdominal muscles.
Go to the bathhouse. This is not only effective, but also a pleasant way to return to previous forms. Under the influence of high temperatures, excess water leaves the body, as well as toxins and toxins. Use a birch broom and drink herbal tea. All this together will help restore elasticity. It is recommended to choose options in which there is a pool with contrasting water..
Proper nutrition. To remove loose skin, you need to rethink your diet. It is important to eat at least 5 times a day. The diet should contain fresh vegetables, fruits, meat, fish, dairy products, as well as cereals. The body must receive proteins, carbohydrates and fats. It is also important to cook the dish correctly, for this choose stewing, baking or steaming. By the way, soy has been proven to increase skin elasticity..
Operating table. Some representatives of the fair sex decide on cardinal methods to get rid of sagging. The surgeon removes sagging skin during surgery. After rehabilitation, small scars remain. Such a pleasure is worth a lot, so think carefully whether it is worth deciding on this cardinal step..
Other ways to tidy up after giving birth and losing weight
LPG massage. Thanks to a special apparatus, a vacuum acts on the subcutaneous fat, and at the same time a roller massage is performed. After a course of procedures, you can reduce the amount of excess skin by 20%.
Bio-cybernetic therapy. This procedure is based on the action of biocurrents at the cellular level. This helps restore the skin after childbirth and weight loss, saturate it with vitamins and minerals, as well as improve muscle and microcirculation.
Mesotherapy Special mesococtails are introduced into the skin, which help get rid of stretch marks, restore firmness and elasticity.
Gyromassage. Thanks to special equipment, air bubbles act on the body, which make a certain massage. The procedure is very pleasant and helps to get rid of sagging..
Cold and hot shower. This method is available to everyone. Due to temperature differences, the rush of blood improves, which helps to restore elasticity.
Avoid direct sunlight. As you know, ultraviolet damages cells, which leads to premature aging..
Maintain water balance. This component is important both for the normal functioning of the body, and for appearance. Every day you need to drink at least 2 liters
Flabby skin is a problem of a huge number of women, but as you see, you can deal with it if you wish.
If you follow all the rules, regularly practice and carry out procedures, then in a month you can see the first results. A little perseverance and you will certainly succeed.