Hair Care – How to Restore Hair Health

Beautiful hair is a sign of good condition of the whole organism. Modern medical studies have proven that it is not only external procedures that nourish hair. Of great importance is the daily diet. Eat regularly and include a variety of foods in the diet so that the body receives all the necessary nutrients. Only with good nutrition can you have healthy and shiny hair. Each meal should contain foods rich in vitamins, minerals, dietary fiber and protein, carbohydrates, trace elements. Proper nutrition will positively affect your hair..

Beautiful and healthy hair – proper nutrition

 With improper nutrition and dangerous diets, the hair will suffer, the hair will fall out and the shine will disappear. A balanced diet with enough protein and iron is an important aspect in strengthening your hair. And in order for the hair to be fresh and healthy, certain rules must be followed in nutrition.

What kind of food is needed for the beauty and health of hair

Eat light, varied foods. Your hair needs vitamins and minerals. Bean crops, fish, bananas, pumpkin and sunflower seeds, nuts, vegetable oils, seafood, fermented milk products – yogurts, oatmeal, sprouted wheat grains, fruits, vegetables, honey, will benefit. Be sure to eat fruits and salads at least once a day. Do not forget that the menu should be varied.
Drink at least two liters of mineral or spring water per day – if you have no kidney problems, the fluid removes toxins from the body. Drink water between meals.
During meals or immediately after it, refrain from drinking – this will only dilute the gastric juice, reducing its concentration. If you have a habit of drinking food with water, think – maybe this is the result of a lack of moisture in the body, when saliva is not produced in sufficient quantities.
Distribute the daily norm of water so that 2/3 of it falls in the first half of the day, do not drink more than half a glass of liquid at night, otherwise by morning you will have “bags” under your eyes.
Drink slowly, in small sips, with pleasure. Stretch a glass of water for at least 10 minutes.


Stop drinking coffee, strong tea, alcohol, chips, lemonade, canned food, reduce sugar and sweets.
Do not smoke.
If you are on a diet, try not to lose more than 1 kg per week. Rapid weight loss leads to a loss of muscle tone, which affects the condition of the hair.
Do not eat food a few hours before bedtime, drink only a glass of milk or juice.
A healthy and flowering appearance can also be achieved by regular intake of freshly prepared carrot juice, milk, herbal tea with chamomile, mint, lemon balm.
Twice a year, a special course of vitamins should be taken to strengthen the hair. Multivitamin complexes aimed at improving nails are also suitable..
To make thin hair stronger and more luxuriant will help nutritional supplements rich in zinc and calcium.