Summer! Most of all this season, girls with a good figure, who worked on themselves for a whole year and are not shy about showing a beautiful body, are most happy. Would you like to be among such girls? I think yes. The main problem, even of very slender girls, is cellulite, which treacherously sticks out from under thin clothes.
What is cellulite??
Cellulite is understood as an uneven distribution of adipose tissue, a violation of microcirculation and lymphatic outflow.
The following stages of cellulite development are distinguished:
Stagnant fluid;
Thickening and hardening of collagen fibers, the skin becomes less elastic;
The formation of the “orange peel”;
The number of nodules increases, the peel becomes more noticeable.
Reasons for the appearance
Naturally, the appearance of cellulite is promoted by many reasons. After all, just like that, he will not appear. Consider these reasons.
The main reason for its appearance is the lack of proper nutrition. Can you afford to eat fried, rich buns, drink it all with soda, and go quietly to bed? Then do not be surprised at your saggy sides and orange peel on the pope.
You might think that there are girls who eat everything and do not get better, walk with a perfect figure. But there are none! Such may be very young girls before marriage. Only they manage to eat a piece of cake, go to bed and wake up without consequences. And then, not all unmarried girls are so lucky.
And after the appearance of the child, if you exclude the gym, cellulite exercises and proper nutrition, then the “orange peel” in the field of priests is almost guaranteed. If there is no time for the gym, do it at home and eat right.
The second reason is your favorite diets, which you follow for three days, do not eat anything, and then throw and eat up to lose your pulse! After all, this is a lot of stress for your internal organs.
At first, organs accustomed to more food significantly lose their calories, and as soon as they get used to a smaller diet, you load them according to the old scheme. You can’t do this to your beloved!
Lose weight gradually, as well as gain weight. You are not overweight in one day, so losing weight quickly will not work. Choose diets that you master and don’t give up in a few days.
Bad habits, such as smoking and drinking, also adversely affect your beauty. You simply accept with your own hands that which takes away your attractiveness, changes the color of your skin and teeth. Do not be surprised then that the result of such a disregard for yourself is evident. And on the pope.
How to get rid
There are three ways to fight, applying them simultaneously:
Proper nutrition. You can’t get anywhere from this. Start eating right already, it’s not as difficult as it seems. In addition, this will not only allow you to get rid of cellulite, have a good toned figure, but also preserve the health of your body. Drink plenty of water. It is better to accustom yourself to green tea, which promotes digestion and good metabolism;
Cellulite exercises. Without this method, the usefulness of the first two methods is minimized. Proper nutrition will only help not add bumps to existing ones, but cannot destroy existing problems. Massage allows you to get rid of bumps, but this method is not as effective as exercises against cellulite..
Exercises
Training is designed to combat bumps, you can practice every day, or every other day, but no less. Training begins with a warm-up, as usual. We offer a simple warm-up of the feet, knees, shoulders, legs. Running with jumps for 20 minutes without rest in the fresh air will not be superfluous. Unless, of course, the weather allows.
Next, we will consider exercises for problem areas, namely from cellulite on the legs and on the pope.
Cellulite exercises on the hips are also effective:
- Put your feet shoulder width apart. Tighten your abs and buttocks. Move your hips forward as you exhale, inhale backward. Repeat 50 times.
- Feet shoulder width apart. Tighten your abs and buttocks, bend your knees a little. Raise your right thigh by straightening your right leg, then similarly with your left thigh. Repeat 50 times.
- Next, we perform circular movements of the hips, with an emphasis on all four sides. Change direction. First, turn the hips to the right, then to the left. Repeat 50 times.
- Put your legs wider than your shoulders. Perform squats so that your knees do not extend beyond the socks, and lower your buttocks not lower than the knees. Tighten the press. Repeat 30 times.
- Similar to the previous exercise. The differences are that after 10 squats, you need to stop in a crouched state for 10 seconds. Repeat 3 times in 10.
- Feet shoulder width apart. Hands on the belt. Raise straight strained legs to the side. Right foot to the right, left foot to the left. Repeat 15 times with each foot. Do not touch the floor, do not rush. You can slightly bend the leg, which is the support.
Separately, we consider a set of exercises from cellulite on the stomach:
- Place your feet shoulder-width apart. Perform forward bends, at an angle of 90 degrees, while pulling your arms well while stretching your lateral muscles. Repeat 30 times.
- Lower your torso forward, as in the previous exercise. And with your hands follow the movements of the swimmer. Repeat 30 times.
- Legs shoulder-width apart, slightly bent. Raise your arms and lower them firmly between your legs. Stretch as far as possible. Perform 30 times.
Finish your workout by jogging or jumping, or both. Perform for 20 minutes.
Training is effective and uncomplicated, easy to remember. You can learn it, and perform it while watching TV, or in between cooking, washing, cleaning.
Training does not require much power and a lot of time, but the tightened legs and elastic buttocks are guaranteed!
