The very first cause of the appearance of cellulite, secreted by specialists, is associated with the nutrition of a woman. There are certain products from which cellulite appears. And if she wants to get rid of this problem, she will have to reconsider her diet and rely on healthy foods, and reduce the number of harmful ones or abandon them completely.
What causes cellulitis
Orange Peel Foods:
- fast food, convenience foods;
- high-carb foods, which include muffins, pastries, white bread, etc .;
- salt and sugar;
- sweets, in particular chocolate;
- all kinds of pickles, marinades, sauces, as well as ketchup and mayonnaise;
- drinks – sweet soda, black tea and instant coffee;
- meat rich in fats;
As for fast food and convenience foods, then everything is clear. Scientists have long proved that the abundance of synthetic additives, chemicals, preservatives and dyes in such products is detrimental to the health of the human body, causing a disorganization of the work of all organs and systems.
In addition, this food contains a lot of harmful fats that are not processed by the body and stored in the most delicious places – hips, legs and buttocks. Regular snacks by convenience foods can only complicate the existing problem and create obstacles to get rid of cellulite.
Food rich in easily digestible carbohydrates is extremely high in calories, which is why its consumption at the first sign of the beginning of an orange peel is best reduced. Sugar and salt, which are called “white death”, doctors call a common cause of diseases such as breast cancer, sclerosis and heart attack.
Refined sugar is involved in the formation of refractory fats and contributes to the deposition of fat in the human body. Salt retains fluid in the body, which also does not affect the condition of the skin in the best way. For the same reason, foods rich in salt are very harmful..
Coffee, tea and sweet carbonated drinks are extremely rich in caffeine, which not only causes the production of excess adrenaline, but also inhibits the absorption of some essential minerals, and most importantly, iron.
As a result, a person experiences bouts of unaccountable anxiety, begins to consume even more caffeinated drinks and gets into a vicious circle, which is fraught with the appearance of not only cellulite, but many diseases of internal organs.
Fatty meat causes fat deposition, and alcohol only exacerbates the problem, as it causes excessive appetite. As a result, a person overeats, which is reflected on his skin.
Causes of the appearance of cellulite in pregnant women
Many women notice that their cellulite appeared during pregnancy. This is not surprising, because on average during pregnancy a woman gains about 11-13 kg and, first of all, this weight gain is felt on her belly, hips, buttocks and legs. Fat reserves are growing, and the skin is stretching, thinning, as a result of the manifestation of the orange peel become more noticeable.
You should not be afraid of these changes, because during pregnancy the hormonal background changes, the body throws all its strength into carrying the baby and “forgets” about the needs of the mother. In most women, at the end of pregnancy, the skin restores its properties and original appearance.
Why does hated cellulite appear on the legs during pregnancy? Until now, the slim legs of a woman with the appearance of a rounded tummy begin to become covered with ugly fossae and tubercles, which is also due to the restructuring of the whole organism.
Indeed, during pregnancy, not only the hormonal background changes, but also the metabolism and blood supply.
As a result, the legs during pregnancy experience increased stress, are covered with spider veins and characteristic irregularities. In recent months, a woman is forced to spend more time in a sitting or lying position, and this only exacerbates the problem.
Causes of the appearance of cellulite in thin women and ladies of Balzac age
Why does nasty cellulite appear in thin people? It is believed that orange peel is the prerogative of overweight women, but it is not. On thin legs and other parts of the body, it is found at least.
The reasons for the appearance are the same – hormonal failure, poor nutrition, a sedentary lifestyle, smoking and alcohol abuse, as well as heredity. And if pregnant women have ugly fossae and tubercles on their legs, buttocks and hips appear due to a regular process, then in a woman who does not bear a baby, this can be caused by taking hormonal medications.
If cellulite appears on the legs of a thin woman, she needs to reconsider her diet and lifestyle. Flabby muscles that do not know what physical activity is are faster covered with an orange peel. To keep yourself in good shape it’s not necessary to go to the gym and carry heavy weights, walk more often, walk in the evenings and do a 30-minute exercise in the morning.
We have already said about proper nutrition, but if a woman has excluded all harmful products from the diet, and cellulite on thin legs continues to poison her life, the catch may lie in the lack of fluid intake. It is necessary to drink about 2 liters of pure water per day.
At what age does hated cellulite appear? Since one of the main reasons for the appearance of an orange peel is a change in the hormonal background, the fair sex is faced with this problem most often in the teenage period and during menopause. And it doesn’t matter what kind of woman has a complexion, since ugly fossae and tubercles can appear both on thin legs and on full.
However, in young girls, their manifestations are barely noticeable, while in women after 40 years, both thin and full, their manifestations are more pronounced. This is due to age-related changes in the skin and adjacent tissues..
The metabolic processes in the body of women of the menopause are slowing down, collagen production is significantly reduced, the skin and tissues lying under it can no longer perform their functions as before. As a result, the surface layer becomes thinner, dehydrated, wrinkled with the appearance of cellulite.
At this age, it is harder to fight with orange peel, but thin young ladies have a better chance of success. Keeping themselves in shape, playing sports and eating the right foods, they can avoid most of the problems associated with the work of internal organs and prolong their beauty for a long time.