There is an erroneous opinion that cellulite is exclusively the lot of full women who do not care much about their figure. Absolute nonsense. In the world there are a fairly large number of ladies with magnificent forms and perfectly smooth legs. And almost as many slender thin women with obvious signs of cellulite formations not only on the hips, but also on the buttocks.
If excess weight is not the basis for the appearance of rough skin, then what’s the matter?
Cellulite and its causes
Orange peel appears as a result of violations in the functioning of the main elements of the skin. Cells stop dividing among themselves and secrete metabolic products. At the same time, they actively absorb all the moisture that is nearby. Thanks to this, the cells get fat. The longer this process lasts, the more visually noticeable it becomes.
But, there are many other factors due to which you can become the owner of an orange peel:
elevated levels of estrogen in the blood;
violation of the ovaries;
diseases associated with the thyroid gland and having an endocrine nature;
a sharp decrease in protein in the blood;
violation of diet or insufficient content of vitamins and minerals in it;
a sedentary lifestyle or, conversely, too much strain on the legs;
stress, fatigue, chronic lack of sleep.
As you can see, there are more than enough reasons. Therefore, it is not surprising that every year more and more women and men face such a problem as cellulite..
Cellulite Treatment Methods
Today, there are many cosmetic and folk methods for getting rid of orange peel. Such a variety has appeared due to the fact that there is no one and only correct method of struggle. The skin of each person is individual. It’s not a fact that a tool that helped a large percentage of people get rid of rough skin will be effective for you. Experts recommend that you do not limit yourself to one single way of struggle, but perform the treatment comprehensively, combining different methods and drugs.
Drugs can only be used if the violation is caused by a malfunction in the thyroid gland or is of a different hormonal nature. Diet pills are always a risk, so it is better not to start taking them..
As for the options for the methods, they are as follows:
Physical exercise. Even the most ordinary walk at an average pace and lasting 30 minutes in a few days will give a noticeable result if performed systematically. Also at the moment there are entire fitness programs for working out the flabby muscles of the hips and buttocks. If you, for some reason, cannot visit the gym, you can purchase a thematic disk or use the Internet;
Nutrition. Eliminate fatty, fried, smoked, salty, spicy and carbonated foods from your diet. If you have addictions such as smoking and caffeine abuse, this is also best avoided. Vegetables, fruits, skim milk products, fiber will help the body build the correct metabolism. Drink at least 2 liters of water per day. With this method, the body will not experience moisture deficiency, and the skin smoothing process will go faster;
Massage. The youngest of the proposed methods, but no less effective in the fight against cellulite, is massage with silicone cans.
Silicone Cellulite Cans: Secrets to Using
Cupping massage is one of the most effective ways to combat cellulite. Vacuum cans are often made of elastic material, when they are compressed, air escapes and a vacuum forms. Such a physical phenomenon provides tight contact of the can with the surface of the skin. The method of exposure of such a massager resembles a vacuum cleaner.
With this method, you can deeply affect the most distant fat deposits in the skin. The procedure is quite painful, so if you are determined to feel sorry for yourself, the result will have to wait a long time. If you are confident in yourself, then, before you start the procedure, you need to clearly know how to use silicone cellulite cans correctly.
Before the procedure, take a shower and steam the skin. Then wipe dry and lubricate the body with essential oil. Take a comfortable pose. After the jar is on the body, you should not hesitate, otherwise you are guaranteed to become the owner of a fairly large and painful bruise.
Your movements should be medium speed and very smooth. One direction, top to bottom.
The effectiveness of such a procedure depends mainly on three factors:
- what stage is cellulite in;
- how diligently you will perform the massage;
- what additional methods of struggle do you use.
The positive aspects of this massage:
- the method is simple for independent execution at home;
- 15-20 minutes a day are enough for massage;
- does not require special preparation for the process, it is enough to lubricate the surface of the skin and massage jars with oil.
The disadvantages of vacuum massage:
- the procedure is painful. Everything will depend on your pain threshold and the intensity of the procedure;
- the procedure is better not to do in the summer. Bruises may appear on the massed areas, and this will not affect the aesthetic perception of your body in the best way;
- it’s quite difficult to use banks in hard-to-reach places like buttocks.
It’s no secret that a problem is easier to prevent than to eliminate its manifestation..
Orange Peel Prevention
Physical exercise. A sedentary lifestyle is the main reason for the appearance of not only rough skin, but also such unpleasant diseases as hemorrhoids and varicose veins. Therefore, if you want to preserve not only the health of your skin, but the whole body as a whole, use every opportunity for a walk;
Balanced diet. Our skin is a mirror of the general condition of internal organs. If our diet does not include vitamins and minerals, as well as cereals, soon problems will begin. If you want to look young and fresh, you need to build your diet in such a way as to enrich it with vitamins and minerals. We should not forget that the body should be cleaned from time to time from accumulated toxins and toxins. For this, gastroenterologists recommend the use of cereals and freshly squeezed fresh;
Massage. Of course, not every woman can afford such a pleasure as a spa procedure. It may be not so much the financial side of the issue as a banal lack of time. It is to such excuses that the majority of the fair sex resorts. And in vain! You need to love yourself. Of course, professional massage is not a cheap pleasure, and not everyone has time for its implementation. As an analogue to this, you can perform improvised massage procedures at home on your own. All that is needed for this is a stiff brush and aromatic oils. Such a massage can be performed every day during the morning or evening shower;
Sauna. Unlike massage, there are no analogues. But by making visiting a bathhouse or sauna a mandatory procedure at least once a month, you will not only reduce the risk of an orange peel on the body, but will also provide an invaluable service to your circulatory system.
In any case, it must be remembered that preventing the appearance of bumpy skin is much easier than then looking for a cure for its treatment.
Follow the above recommendations, and your skin will always be in good shape, and you are in a good mood.