Stone therapy: how to relax

Stone therapy is an excellent procedure for relaxation and recovery. The principle of this procedure is based on the application of hot and cold stones to various biologically active points.

What stones are used?

Interestingly, during the procedure, hot black stones and cold white alternate. Stones for stone therapy are also different. For example, only volcanic rocks are used for heating.

In this case, basalt is considered the most popular mineral, since it heats up quite quickly and slowly gives off heat. This means that the session will not need to be interrupted due to the fact that the pebbles have cooled prematurely.

As you can see, in this case the stone is different, so when choosing special sets, do not forget to ask about the selection criteria on the Internet.

Marble and other soft rocks are used for cold stones. Their feature is that they quickly cool the surface of the skin without harming it. The very meaning of the procedure is that through the influence of the temperature difference on different biologically active points, relaxation and relaxation occur.

Stone therapy: indications

This method is a gift for humanity. Especially nowadays, when chronic fatigue and constant stress every day destroy our nervous system.

The indications of such a procedure include:

  • Persistent headaches or migraines;
  • Chronic low blood pressure. Attention! You can apply a similar method to increase pressure only after consulting with your doctor;
  • Mental or physical overwork;
  • Depression, stress, lethargy;
  • Trouble sleeping;
  • Low immunity.

Of course, in the case of low immunity or chronic diseases, such therapy can only be used as an adjuvant. Do not think that stone treatment is a panacea. If you have any serious illness, then you should definitely contact specialists who will be able to make a diagnosis and prescribe effective medication. But stone therapy for the body, you can only apply if the doctor allows you.

Stone therapy: contraindications

Similar therapy has contraindications. For example, in no case should you give a massage with hot stones to those who suffer from diseases of the cardiovascular system. And the reason in this case is simple: under the influence of temperature differences, the heart rate can be significantly accelerated, which can even cause a heart attack.

It is also worth abandoning such therapy for those who suffer from skin, cancer or infectious diseases, since it is almost impossible to foresee the reaction of your body to such experiments.

It is not recommended to use this method for healing and pregnant women. Especially if the pregnancy is difficult. So if you wanted to calm the nerves before childbirth with a similar method, then it’s better to look for some alternative.

People with impaired blood circulation should not be at risk, since blood clots can occur due to the alternation of cold and hot stones. And this is a direct danger to your life and health..

Kits for stone therapy: how to use them

If you have purchased a special kit and decided to conduct such a relaxation session at home, then you should know about several features of this procedure. The first thing to think about is the process of heating the pebbles. Do not use boiling water or open flame for this. It turns out that on sale there are special heaters for stone therapy.

By the way, if you decide to carry out a similar procedure at home, it is better to ask someone to help you, because if you constantly bend, trying to put a pebble on the right point, then you will not get any relaxation.

Before starting the massage, be sure to pick up beautiful meditative music to create a relaxing atmosphere. It is also worth lubricating the skin with a small amount of aromatic oil to enhance the effect of the procedure. Now about the stones. The standard set for such therapy consists of 18 cold and 54 basalt stones, which are laid along the spine.

If you have time, then before laying stones it is advisable to make a light relaxing massage. Stones from the set need to be heated to 38-40 degrees and laid out on the back. At this temperature, heat from stones passes into the body by 4 centimeters.

And one more thing: if you want to treat some disease with the help of stone therapy, then before you lay out the stones on the back, study the atlas on acupuncture. With it you can determine exactly where the biologically active points you need are located.

It is also worth knowing that no matter how good your set and how carefully you study the principles of acupuncture, if therapy should not be aimed at relaxation but at treatment, you should consult a professional. Only he will be able to conduct the most effective therapy that will help you improve your health..

After the therapy session is over, you should not immediately jump from the couch and rush about your business. Remember, for a greater effect, it is worth a little more to lie down in a relaxing pose. You can even meditate a little, tune in to positive.

Now I need to say a few words about the heater for stones. In appearance, it resembles a small saucepan with a built-in timer. You just put the right amount of stones in it and wait until they are warmed up to the right temperature.

As you can see, there is nothing complicated in stone therapy. All you need is a desire to relax and a set of special stones.