The first thing that a person does, having experienced serious problems, runs to the doctor. Only here is his hope that his eyesight will return from a couple of droplets or a dozen injections, quickly dispelled by a dry wording – it is prescribed to wear glasses. In addition, most often this option over time leads to even greater problems with vision, which later become much more difficult to recover, especially at home.
To improve vision, all eye irritants should be completely eliminated. Only who really can refuse a computer or a TV? The next decisive step may be laser correction. There are “pitfalls” in the form of side effects, and only a few will decide on such a cardinal decision.
How to restore vision at home
- Gymnastics for the eyes with myopia – one of the best methods that even famous doctors from around the world recognize. To do this, using your hands you need to conduct a small set of exercises to relieve eye fatigue. Such simple exercises can really improve eyesight just without leaving home..
- Honey masks. This is a rather unusual way to improve vision at home. To do this, every night before going to bed, a thin layer of honey is applied to the eyelid (only one at a time, and alternate them). Then, so as not to stain bedding, cover the eyelid with a piece of tissue and leave it overnight. Do not forget to take honey inside. The main condition is that honey should be natural (it’s better not to skimp and take quality).
- Blueberries – a storehouse of eye health. Even those who are just beginning to have vision problems are advised to periodically take the berries. Ideally – fresh, in extreme cases – dried. Only it is not always possible to purchase berries, especially in winter. Their alternative is Blueberry Forte tablets, which are in every pharmacy. They are not a panacea for improving and restoring vision, but only help relieve fatigue at home, stimulate the eyes..
- Proper nutrition – the basis of health and good vision, which should include any kind of fish, liver, fresh milk, from vegetables and herbs – carrots, celery, parsley. To improve vision, it is enough to use one of the listed types of products daily. It is better to use carrots in the form of freshly squeezed juice with the addition of vegetable oil. Thanks to fats, carotene is converted to beneficial for the body – vitamin A.
Therefore, even at the first signs of visual impairment, urgent measures must be taken to restore it. You should try to minimize your stay at the computer and watching TV, do not forget to do gymnastics for the eyes, as well as eat healthy foods. Agree that such a simple set of recommendations on how to improve and restore vision on your own at home is much better than wearing glasses or undergoing laser correction.