Feelings of anxiety and fear are familiar to every person. Usually they occur when there is a reason. As soon as the circumstances leading to them disappear, the psycho-emotional state also stabilizes. However, there are times when constant fear and anxiety become commonplace, these feelings begin to haunt and become habitual.. The causes of fear…
A panic attack is defined as an attack of fear for which there is no reason, and which occurs suddenly. Such an attack is accompanied by all the signs of a real physiological state of fear and panic.. Anxiety or fear is a familiar sensation for each person. These sensations give a signal to the…
Content Insomnia – causes and signs of insomnia Chronic insomnia How to treat insomnia What to do if insomnia appears? If every time you have to struggle to fall asleep, no matter how much you want to sleep … If waking in the middle of the night for several hours becomes a habit. Sleep disorders…
Content What is stress Stress – Signs and Symptoms Causes of stress Stress and Chronic Fatigue Modern life is full of troubles, high demands, disappointments, conflicts. For many people, stress is so familiar that it has become a way of life. If you often feel that you are exhausted and overworked, it’s time to take…
Teenage depression is not just a bad mood – it is a serious problem that affects all aspects of a teenager’s life. Teenage depression can lead to problems at home and at school. There are many misconceptions about teenage depression. In adolescence, many children are quite aggressive, it is difficult to communicate with them, they…
Before remarrying, a woman must remember that the birth of a new family for her child will be a psychological trauma. Therefore, he should be accustomed to the future stepfather long before you begin to live together. Let the child and your chosen one get used to each other well. It is better if the…
Content How to understand a teenager Communication with a teenager How to learn to understand a teenager How to help a teenager Psychologists call adolescence crisis and even dangerous. It was at this time that boys and girls abruptly mature, changing both externally and internally. During this period, the child usually reassesses values, he tries…
A large number of adolescents have difficulty communicating due to timidity, self-doubt, caution and incredulity. And I want to be sure, to behave naturally in the presence of other people … Who is a shy person? So if you: speak in a low voice, silent, Avoid noisy companies, preferring loneliness, do not try to maintain…