Health

How to speed up the metabolism for weight loss. Accelerating Metabolism by Jillian Michaels

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The metabolic process in biology is called the metabolism that occurs in the human or animal body. These tasks are performed daily through various chemical reactions. Depending on how quickly the body metabolizes, its parts and structures will multiply, renew and respond to environmental influences. In the article, we will consider how to speed up the metabolism, which foods and diets to use for this. We will describe in detail the Jillian Michaels program, which is considered the most effective in this matter..

Foods and drinks that accelerate the metabolism in the body

People who are thinking about the course of the metabolic process are sure to come across the question of which foods speed up the metabolism. Here it is worthwhile to carefully approach not only the types of food that is consumed, but also its origin. Natural products grown on good soil without chemical fertilizers are considered the most effective and useful for quick metabolism. Here is a list of foods that should be consumed to speed up metabolism:

  1. Red hot peppers accelerate the metabolism in the body. Such a vegetable can be of different varieties: long Jalapeno, small Habanero, siliculose, or any other section of spicy plants. Pepper stimulates the whole body, speeds up blood circulation and metabolism is faster. According to scientists, the presence of the capsaicin element helps this plant to accelerate metabolism, since when it is eaten, pain receptors are stimulated, and blood circulation increases for a certain time. According to experiments, when taking red pepper, the metabolism can be accelerated up to 25%, but for a short time, only up to 3 hours.
  2. Broccoli accelerates metabolism. This vegetable contains a large amount of calcium, vitamins A, C. It is not in vain recommended for feeding babies, as broccoli has folic acid, antioxidants, and dietary fiber that allow you to properly metabolize.
  3. Whole grain oatmeal, brown rice accelerate metabolism. Due to the fact that whole grains enter the body, they slowly release carbohydrates and energy is replenished over a large amount of time without peaks, recessions. In addition to this, whole grain cereals stabilize the level of insulin in the blood, which is a useful moment for weight loss..
  4. Vegetable soups on meat broth accelerate metabolism. Penn State University scientists have proved the usefulness of such food on the example of overweight women. For several months, professors watched people who ate a combination of liquid and solid foods. At the end of the test, each participant significantly lost weight, began to feel better, and the metabolism improved and stabilized..
  5. Apples, pears, grapefruits, pomelo accelerate metabolism. They have a good effect on the metabolism, because they contain natural acids that break down fats. Great varieties are sour green fruit, which indicates the presence of vitamin C.
  6. Natural spices without the use of odor and taste enhancers accelerate the metabolism in the body. Garlic, cinnamon, vanilla are the most effective in matters of accelerating metabolism. Some scholars argue that the sharper the seasoning, the faster the metabolic process will go, but this theory has not been confirmed in practice. Good to eat are also considered ginger, mustard, black and allspice..
  7. Foods high in calcium and omega-3s are excellent metabolic boosters. These include cottage cheese, milk, kefir, some types of cheese, nuts, sunflower seeds, fish oil.
  8. Water and green tea help speed up the body’s metabolism. They significantly increase the metabolic rate without the use of additional drugs. The presence of large amounts of antioxidants in these products helps fight free radicals and overweight..

Substances and drugs that improve metabolism

It is important to understand that some chemicals can also help speed up the metabolism, but their intake will not be constant, so someday the body may return to its previous problems. Any natural product or natural substance always affects well-being and health better than a chemical.

But if it was decided to accelerate the metabolism with the help of pharmaceuticals, then VitaMIN, VitaZeolite, VitaO2, MonoOxi can help in this matter. These drugs help to quickly improve metabolism by cleansing the body and saturate each cell with such necessary oxygen. When buying any chemical product, pay attention to its composition and contraindications that exist in the patient.

Vitamins in tablets and capsules are considered excellent substances for improving metabolism. Calcium in this form removes fats and speeds up metabolism, chromium helps to process carbohydrates, regulates blood sugar. Iodine is considered to be very useful for the body, it activates the thyroid gland, which contributes to a good metabolism. It can be used with natural seafood or in pharmacy form..

Metabolic Stimulant Diet

If metabolism occurs correctly in the body, then excess fats do not accumulate under the skin, but are burned inside. Therefore, a diet in which metabolism is stimulated is recommended for people who want to lose weight. The main recommendation that exists at the same time is to choose a diet that you like. In this case, diet food will become daily, and a quick metabolism will automatically be performed in the body. We offer the following diet for 2 weeks, under which it is allowed to drink an unlimited amount of water, juice, green tea.

  1. For breakfast, prepare a glass of fresh kefir or fermented milk in combination with one cracker of brown bread. Lunch consists of two hard boiled eggs and a tomato. For dinner, it is allowed to cook lean meat and any salad, including tomatoes, cucumbers, peppers, seasonings and butter. Metabolism in the body will occur faster if you do not overload the stomach with heavy food.
  2. For breakfast, drink 200 ml of yogurt with white crackers. Lunch will begin with a steak, and continue with a green salad, carrots and any other vegetables. Dinner may consist of vegetable soup with crackers or whole grain bread..
  3. Breakfast should include a glass of dairy products (yogurt, kefir, low fat fermented baked milk) and several crackers. For lunch, it is allowed to eat a few steaks, 100 g of salad from any greens, tomatoes. Dinner can consist of 2 eggs, boiled cool, 2 slices of ham or boiled meat, salad, yogurt.
  4. In the morning we drink 200 g of yogurt or kefir with a slice of dry bread. For lunch, prepare 1 egg, carrot salad with vegetable, sunflower oil and add to the diet up to 150 g of hard cheese. Dinner will be delicious and may consist of any fruit (kiwi, apples, bananas, strawberries, grapes), dried cookies, compote.
  5. For breakfast, carrot salad with kefir or yogurt is allowed. Lunch will consist of 200 g of boiled salted fish and salad with herbs, tomatoes. Dinner should include several pieces of meat, an unlimited number of vegetables and a glass of kefir.
  6. Breakfast will consist of several crackers of brown bread or whole grain breads, 200-250 ml of dairy products. Lunch is best started with a few pieces of chicken, boiled or easily fried on the grill. For a side dish, include vegetables or a salad with greens. Dinner will consist of a fruit dessert with a spoon of low-fat sour cream or kefir..
  7. Sour milk for a morning meal will be an ideal diet, and it is possible to supplement it with several crackers. Lunch will be more satisfying: several boiled cool eggs, about 100 g of hard cheese, salad with vegetables, dried fruit infusion. For dinner, 250 g of lean turkey meat, tomatoes, grated carrots and 2 whole grain breads.
  8. From day 8 to day 12, you need to repeat the diet for 1-5 days, and on days 13, 14 you can choose any breakfast, lunch and dinner that you liked before. Supplementing meals is allowed with any light salads, fruits, vegetables, water, stewed fruit.

To speed up the metabolism, you must adhere to this diet for 2 weeks, during its passage, a person should have fun, and if you feel hungry, you can drink an unlimited amount of liquid (but exclude coffee, black tea, alcohol). It is better to boil meat and fish in salted water with natural spices: pepper, bay leaf, mustard. Vegetables should choose natural, without chemical processing. It is advisable to prepare salads without vinegar, but using sunflower or olive oil.

During a diet that regulates metabolism, do not use medications. Protein, as the main component of food for lunch, dinner, will help to get energy for the whole day, and a light breakfast allows the stomach to start without heavy food. Such a diet is recommended for women without significant health deviations; it easily speeds up the metabolism.

Accelerated Metabolism by Jillian Michaels

Athletic trainer Gillian Michaels gained popularity for her own developed program, called “Lose Weight, Accelerate Metabolism.” The author and many of her followers argue that when performing heavy physical exercises every day, the muscles of the body make all parts of the body work better, and metabolism is faster. This technique is used both for weight loss and to improve health by accelerating metabolism..

Gillian Michaels Lose Weight, Accelerate Metabolism Program

Exercises that will have to be performed under the Jillian Michaels program to speed up metabolism are not very simple. From the first days, it is difficult for a person without good form to do everything in full, so it is recommended to start with half of all classes and gradually increase the load. At the same time, according to the advice of the author Gillian Michaels himself, you should not spare your body, the more labor and effort, the faster you will be able to get into the right shape, get better.

Among the popular exercises recommended by Jillian Michaels to accelerate the body’s metabolism are push-ups from the floor with loads on the shoulders, as well as running at different speeds. There is a classic warm-up gymnastics for warming up the body before hard exercises. For such exercises that help speed up the metabolism, it is worth preparing special clothes, shoes, so that it is comfortable. And for the implementation of the program Gillian Michaels at home, the presence of a sports mat will be necessary.

Program reviews

Inna, 45 years old. She worked on the recommendations of Gillian Michaels for about 2 months, after which the mice got in tone and the body condition improved noticeably, metabolism is fast. The weight before the program was 65 kg, after – 61.

Alevtina, 23 years old. On the advice of a friend, she began to engage in the program of Jillian Michaels and was not upset. For 3 weeks I was able to lose 4 kg, although it also reinforced the effect of a simple fruit diet. I like that, on the advice of a trainer, it is allowed to drink an unlimited amount of water and fresh juices, the metabolism in the body improved immediately.

Victoria, 31 years old. I never looked at the number of calories I eat before the body begins to fade. Having engaged in exercises under the program, Gillian Michaels, felt noticeable relief in the state of the body, and after weighing it turned out that she had already lost 7 kg in 1.5 months.

Ilona, ​​27 years old. Many thanks to Jillian Michaels for the program created. With the help of these exercises I was able to lose the hated kilograms and significantly improve the figure, and with the help of the right foods I can speed up the metabolism.

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