Complaints of constant depression, poormood, irritation may be the first symptoms of depression. From a psychological disorder, a person does harm not only themselves, but also know the people with whom you communicate. Learn how to overcome depression without medication, based on the advice of doctors.
How to cure depression yourself
The period of gestation and the baby during childbirth aredetrimental impact on the mental health of the mother to cause depression. Such a crucial moment in the life of the woman you need to prepare in advance, read the appropriate informational literature and try to rebuild their views, habits, in parallel with the processes that occur within the will of nature. It is not always the young mother unable to cope with nervousness, so it's useful to know how the treatment of depression without drugs that are not recommended to take in a given period.
The change in hormonal levels during the course ofpregnancy directly affects the frequent changes of mood, the emergence of tears, the perception of the surrounding world in a negative light, can cause depression. In order not to harm the development of the fetus, medications, antidepressants undesirable. The main treatment of depression during pregnancy - this attitude of the woman herself, family members and close associates.
On the same change in appearance canrespond differently: "I recovered, there were spots, so I have no one does not like" or "My husband said that he was crazy about my new status, pregnancy adorns a woman, from her is an inner light." The spouse, parents should maintain a positive mood of the pregnant woman, and not a "dive" with her into a depression, where everything is terrible, bad, there is no exit without drugs.
Being in a state of pregnancy, a woman mayand must allow yourself plenty of rest, increasing the number of hours of sleep, read interesting books, watch comedies, engaged favorite things. A visit to a massage therapist, manicure and pedicure salon, barber shop will help to relax, get a surge of positive, replacing medications and forgetting about the state of depression. In the first place should leave the care of yourself and the health and domestic problems can be solved later and not necessarily the woman.
How to cope with depression after childbirth
Severe disease is called "postpartumdepression "should be treated under the supervision of a physician-therapist. Sometimes short-term episodes of fatigue and sadness young mothers take for chronic mental illness. To a state of lethargy, lack of sleep, irritation did not develop into the present condition of depression, the treatment of which can take several months and medications need to give birth to a woman emotional support, more often say that she still loved, the desire to help her forget all the fears and memories the pain.
Physical assistance for nursing care babywill enable the young mother more rest, relax. The room should have plenty of sunlight, fresh air are required to become a daily ritual. Her entourage need to understand that the best cure for depression for the newly-made mothers - not drugs, and other treatments and care, attention, help, expression of interest to the state of health, both emotional and physical.
Treatment of depression folk remedies
With the help of alternative medicine and withoutthe use of drugs the patient can cope with most diseases. Treatment of depression in the home folk remedies has good results. The use of patient specific groups of products, herbal teas, drinks will contribute to the balanced internal state, remove causeless anxiety syndrome, improve mood, normalizes sleep without medication.
Herbs, calming the nervous system
From the internal state of stress at the time ofthe patient can get rid of depression, using soothing teas instead of drugs. A few days after starting treatment with herbal infusions will be shown the first positive signs that accumulate in the body and begin to act sedatives. Here are a few popular recipes, which instead of drugs offered folk remedies for depression and anxiety:
- Tea, brewed from the leaves of lemon balm or mint,It has a pleasant taste. With a calming effect, helps insomnia treatment. Taking a warm bath at night with the addition of decoction of these herbs help the body to dive into the calm deep sleep.
- Flowers kenaf, hop cones, mint, valerian root (the proportion of 1: 1: 2: 2.5), pour warm water for 6-8 hours. Drink warm as drugs, after straining.
- Little pillow filled with dried St. John's wort, lavender. Going to bed, keep close to the head.
- Fragrant soothing tea for the treatment of depressionwill, if it will include leaves of wild strawberry, hawthorn, marjoram, valerian root, peony root, linden flowers, calendula. Brew with boiling water, drink in the form of heat. The composition may be simplified, depending on what kind of plants are available.
Foods high in magnesium
How to cure depression at home, notconsuming drugs? Remove the feeling of sadness, anxiety, melancholy, longing to help some of the products, uplifting. On the table of people who have decided to start treatment for depression without medication, necessarily have to be foods rich in the amino acid tryptophan, but also tyramine, magnesium, essential fatty acids. To avoid side effects such as allergic reactions to certain ingredients, consult your doctor. Leaders of products that help to overcome the symptoms of depression:
- vegetables, fruit, having not only a rich vitamin complex, but also a bright color (bell peppers, oranges, carrots, beets, persimmons, bananas);
- sea fish with a high content of fat in the meat;
- chicken broth and white meat poultry;
- dishes from frozen (not canned) seaweed;
- Cheese of all types and varieties;
- dark chocolate with high content of cocoa beans;
- buckwheat, oatmeal;
How to deal with depression at home
Even I am outside the hospital with depressionthe state must be fought not only with medication. Especially easy to defeat him is at the initial stage, when the first signs. You do not know how to get rid of depression in the home without the help of medical therapy? Several effective treatment recommendations will help to get back to normal without medication use, life will not then appear gray, bleak and hopeless.
Change of lifestyle
Having carefully considered the proposed advice on treatmentstate of depression without medication use, you may notice with surprise that some obvious actions help to get out of the passive state. What does it mean to change the way of life? If some kind of action from the list you have not used, try - and notice that depression recede without treatment with medicines, and mental state began to improve:
- do a morning workout, starting with such basic exercises like Mahi hands, feet, bending;
- alcoholic beverages, tobacco products, drugs, if present in your life - it's time to part with them;
- daily walks, time and routes which are best changed frequently;
- Start taking care of someone - an elderly man, an animal;
- think of their childhood dreams, and at least one of them to become a reality;
- getting rid of pessimistic environment, to communicate more with positive people;
- find time to relax;
- take a vacation and go to travel on an unfamiliar route;
- buy new clothes for themselves or as an interior.
Music for relaxation and calm nerves
During the depression, calm Charming Soundsmelodies help to find peace of mind, without using medication. Even professional psychotherapy as a treatment include listening to soothing music. For a relaxing effect, you need to take a comfortable position - lie on the couch, or sit in a comfortable chair. It is desirable that a bright light was out in the room. Music should sound quietly, nice to read. The theme music for a relaxing treatment can be selected according to individual taste:
- nature sounds (sound of the surf, the birds singing, a light wind noise and leaves);
- melody played on saxophone;
- light instrumental music.
How to treat depression without drugs
Information how the treatment of depression withoutuse of drugs, will be of interest to all those who want to improve their mental state, without resorting to medicines. Going to a therapist can be held individually or in a group. A patient experiencing a period of depression, he chooses, for whatever scheme it more comfortable to pass the course of treatment. The doctor, based on the analysis made in the course of the conversation with the patient, appoints psychotherapy method, which is suitable in a particular case, or offer a holistic approach to treating depression without medication.
The peculiarity of the use of CBT for depression isto without the use of drugs to begin treatment. The point is to separate the negative thoughts, the patient's response to events and the situation as such. During the treatment, with the help of various unexpected problems doctor helping a patient of depression to look beyond what is happening, and make sure that in fact nothing happens terrible.
During treatment, there is a gradualStudy patient thinking. Gloomy thoughts, entailed a lot of stress, concentrated only in the mind of the patient. Revision of the relationship to a particular situation helps the patient to get rid of depression pumping anxiety, uncertainty, improve their own assessment of the importance, as a person. The result of the treatment is a change of mind, a positive effect on behavior and general condition of the patient with a diagnosis of depression.
Treatment of depression hypnosis
An experienced therapist carefully surveyeddepressed patient, for greater effect, non-drug treatment with cognitive-behavioral therapy advise to use hypnosis sessions through effective alternation. Plunging into a trance with the help of the doctor, the patient has the opportunity to "look inward" to get rid of the state of depression. During the hypnotic session in consciousness emerge moments when people feel a sense of happiness, joy, satisfaction, forget about depression.
It can be both childhood memories andadults. Sometimes thoughts can swim vivid dreams, fantasies that the patient feels no different from the actual events took place. During hypnosis treatment the doctor helps the patient to remember a state of joy, euphoria, happiness that came out of the trance, it was easier without drugs to overcome depression.