Feelings of anxiety and fear are familiar to everyone. They usually occur when there are reasons. As soon disappear circumstances, caused them to be stabilizing, and psycho-emotional state. However, there are times when the constant fear and anxiety are becoming commonplace, these feelings begin to pursue and become habitual state.
The causes of fear and anxiety
If there is no obvious reason to fear and worry,you should find out why a person experiences a constant voltage. In fact, the reasons lie in the combination of physiological and psychological factors. Of great importance in solving the problem is the connection between generations, that is heredity. That is why, before worrying diagnose syndrome or other disease in the child, it is necessary to know if the parents and close relatives suffer similar problems.
Psychological causes of constant fear and anxiety
Among the psychological reasons that causeconstant fear and anxiety can be distinguished: strong emotional experiences stress. For example, when changing residence arises fear of change anxiety about the future; suppression of their deep desires and needs, control of emotions.
Physical causes of constant fear and anxiety
The main reason for all the mental nervedisorders usually lies in the malfunction of the thyroid gland. Disorders of the endocrine system failure entails hormonal, which leads to what are beginning hormones produced fear. They supervise and mood of man, causing fear and worry worry for no apparent reason. In addition, of great importance: strong physical exertion; severe course of the underlying disease; the presence of withdrawal symptoms.
The constant fear and anxiety in pregnant women
Pregnant women and those who are, quiterecently I became a mother, experiencing the strongest hormonal changes. Associated with this, and the discomfort of anxiety and fear for their lives, for the lives and health of your baby. Added to this, and a lot of new knowledge gleaned from the medical literature and the stories of those who have passed through it. As a result, fear and anxiety are enduring, and nerve stress expectant mother absolutely nowhere. If this occurs and a swami, you enlist the support of loved ones, as well as the experienced doctor, ready to advise you on any issues.
Treating anxiety and fears
If you have only recently begun to feel thatYou pursues constant fear and anxiety, but no other symptoms are not observed, and you did not experience a strong emotional shock, it is possible to take measures for self-treatment. The word "treatment" is relative here. Try the following tips: Think about switching to a healthy lifestyle and proper nutrition. This will not only keep fit, but also stabilize the hormones; sleep and rest a little more; combine the mental with the physical load, only in this balance, you will feel in good shape; Find something to do that would bring you the most emotionally satisfying. It can be any hobby; communicate with pleasant for you people and limit unwanted contacts; try not to think about what's bothering you, especially when these events are in the past. Needless to imagine a troubled future, deliberately exaggerate; find a way to relaxation, which is right for you. This can be auto-training, relaxing bath, massage and more.