Modern life is full of hassles, highrequirements, frustration, conflict. For many people, stress is so commonplace that has become a way zhizni.Esli you often feel that you are exhausted and overwhelmed, it's time to take action to bring your nervous system back into balance. You can protect yourself by learning to recognize the signs and symptoms of stress and take steps to reduce the harmful effects of stress.
What is stress
When you feel threatened, your nervous system responds to the release of stress hormones, including adrenaline and cortisol. These hormones prepare the body for emergency measures.
Your heart beats faster, muscles tighten,blood pressure rises, breath quickens and your senses are sharpened. Stress is what keeps you on your toes during a presentation at work, sharpens concentration when you are trying to win the game during a free throw or other life situations, but after a certain limit, stress stops being helpful and starts causing major damage to your health, mood , health, your relationships, and your quality of life.
Here are some common signs and symptoms of burn-out under stress. The more signs and symptoms you notice in yourself, the more you are overwhelmed by stress.
Stress - signs and symptoms
Inability to concentrate
Fixing only bad
Irritability or short temper
Inability to relax
The feeling of congestion
The feeling of loneliness and isolation
Depression or general gloom
Malnutrition or overeating
Insomnia or drowsiness
Isolating yourself from others
Neglect of duties
The use of alcohol, cigarettes and drugs to relax
Nervous habits (eg nail biting, snapping his fingers)
Diarrhea or constipation
Chest pain, palpitations
Loss of sexual desire
Keep in mind that the signs and symptoms of stressThey can also be caused by other psychological and medical problems. If you are experiencing any of the symptoms of stress, it is important to turn to a psychologist for competent assessment. A psychologist can help determine if your symptoms are indeed related to stress.
Causes of stress
We usually present the stress as somethingnegatively, exhausting work schedule or a difficult relationship. However, all that puts high demands on you or forces you to strain can be stressful. Stress includes positive events such as marriage, buying a home, studying at the college, or getting a promotion.
The event that causes stress, depends onat least in part on the perception of the event. What is stressful for you, may not bother someone else, he might even enjoy it. For example, the morning traffic jam can cause you anxiety and stress because you are concerned that are late. Others, however, can enjoy a leisurely trip, as they have enough time to listen to your favorite music.
Causes of stress in the environment
Significant life changes
Difficulties in relationships
Children and family
Causes of stress in your inner psychological state
Failure to take the uncertainty
Negative internal dialogue
The pursuit of excellence
Lack of confidence
Stress and Fatigue
The body does not distinguish between physical and psychologicalthreat. When you work in a busy schedule, arguing with one another, are nervous in traffic, or get uphill accounts, your body responds as much as if you were faced with a situation of life or death. If you have a lot of responsibilities and worries, extreme stress reaction may last for most of the time.
Prolonged exposure to stress can lead toserious health problems. Chronic stress disrupts nearly all body systems. Stress can raise blood pressure, suppress the immune system, increase the risk of heart attack and stroke, contribute to infertility, and speed up the aging process. Long-term stress leads to anxiety disorder or depression.
Many of the health problems caused or aggravated by stress
Pain of any kind
Skin diseases such as eczema
Support for friends and family members isan effective antidote to stress in life. And the more lonely and isolated man, the more he is exposed to stress, stress fear of optimism. As a rule, optimists overcome difficulties, have a strong sense of humor, accept that change is a part of life, and believe in a higher power or purpose.
The ability to bring your emotions into balance to help recover from the disaster.