manicure and pedicure

How to take care of your feet. Tips for beautiful legs

Beautiful legs are the dream of every girl. But the legs will be beautiful, after which there is constant care. We will share with you the recipes for foot baths, we will tell you how to properly make medicinal foot baths, how to deal with sweating of feet, how to relieve fatigue.

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How to take care of your legs

How to use aromatic oils

At a sweating of feet the oil of a cypress, a sage, a tea tree, an orange is recommended.

Legs, which quickly get tired, will help lavender, rosemary, flax.

Dry skin will be put in order butter patchouli, myrrh, sandalwood.

With "cold" legs will help, peppermint oil, eucalyptus, rosemary.

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Aroma oils for feet

Baths for your feet

In the evening, pamper your feet with baths, adding to them different compositions.

Add a little milk to the basin with water, lower the legs into it for 10 minutes, and then rub the feet with lemon. The skin will become velvety!

A tray with ice cubes and menthol will remove puffiness and have a relaxing effect.

Bath with mint infusion (4 tablespoons per 3 liters of boiling water, 40 minutes insist).

Will remove the edema of the bath with infusion of lime-colored and table salt.

Tired legs revive the bath with nettles, the mother - stepmother, plantain, mint.

Improve the circulation of the bath of spruce needles and table salt (1 tablespoon per 1 liter of water).

A calendula bath is indicated for disinfection of cracked skin and prevention of fungal diseases (1 tablespoon per 1 liter of boiling water).

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Foot baths

Daily foot care

Once a week, exfoliate the top layer with a foot scrub.

After the shower, do not forget to wipe your feet with pumice or a special grater.

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How to take care of your feet

Special creams, gels apply only on the dry skin of the legs.

To feel confident in any situation, do not feel discomfort, use deodorants for the feet.

With a strong sweating of the feet, it is necessary to grind the oak bark in the coffee grinder and powder the feet before putting on the shoes.

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How to take care of your feet

More barefoot. This is the best way to strengthen the muscles and joints of the legs, enhance immunity, a good massage of the reflex zones. Give up at home from socks and sneakers. Accustom your feet to hard ground. For the first walk, grass, fine sand will do. Kalka and gravel stimulate the work of the kidneys, and walking on the asphalt barefoot - the work of the brain.

Lubricate the feet with foot cream, wrap with a plastic bag, put on cotton socks and hold for 2 hours or all night. Do not wear woolen socks - the skin will wrinkle.

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How to take care of your feet

Ingredients of foot cream

Glycerin, urea - retain moisture.

Camphor, menthol - refreshing.

Tea tree oil has antiseptic properties.

Alpha hydroxyl acids remove the dead skin and make the skin tender.

The concentration of active substances in foot creams is very high. Never use them for other parts of the body.

Be a beautiful babe! And the world will be at your feet!

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