Health

What is Biotin

Biotin (vitamin H) is a substancethe body needs for proper functioning of all internal systems. It is found in plant and animal organisms. This substance is an integral component of many dietary supplements.

Why the need for biotin

Biotin - what is it? This water-soluble vitamin H, whose action is directed to the metabolic processes. Why the need for biotin? It controls the metabolism of fats in the skin, has a positive effect on the hair, combined with folic acid and vitamins of group B. The formula contains sulfur material, which makes it an indispensable source of health and beauty of the skin and nails.

Where is contained biotin

Regular use of biotin in foodsIt helps to maintain beneficial intestinal microflora. What is biotin? This vitamin, which is found in a variety of products such as vegetable or animal origin. Fruits and vegetables contain this substance in free form, and the fish, meat and milk is it in conjunction with proteins. What is contained biotin? Foods of animal origin are the heart, liver, kidney, meat, milk and its derivatives, fish and egg yolks. Some common sources of vegetable origin can be identified:

  • tomatoes;
  • nuts;
  • soybeans;
  • cauliflower;
  • beans;
  • mushrooms;
  • bow;
  • yeast;
  • bananas;
  • apples;
  • oranges;
  • melon.

Different varieties of nuts on a plate

Vitamins Biotin

Today, the vitamin biotin is sold freely inpharmacies - represented capsules, pills, ampoules. It can also be purchased at the online store. There are a large number of peers belonging to different price categories. Through its use, the substance has a high demand. Consider the more popular drugs with biotin:

  • BlagOmin Vitamins. This additive is represented by capsules 90 pieces per jar. According to the instructions, BlagOmin correctly take one capsule per day during meals. Indications for admission - brittle hair and nails, metabolic problems. The average duration of a course for adults is 3-4 weeks. It is worth inexpensive drug - the price varies from 140 to 350 rubles.
  • Solgar Biotin. Solgar Biotin - vitamin supplement in capsule form. The company produces high-end products. The product does not contain artificial substances that can harm the body. BAA freely implement pharmacy. Experts recommend a hair supplement - it helps to improve their condition and accelerate growth.
  • Biotin Swanson 5000 mg. Capsules are represented in the bank of 100 pieces. The cost of the product in the pharmacy can not be called small, because the manufacturer - an American company Swanson. The drug is recommended to take the women hair. Recommended dosage is one tablet per day. The price depends on the number and capsule manufacturer.

biotin-555

Biotin - instructions for use

To avoid overdose or developmentside effects, take supplements need to strictly follow the instructions on the use of biotin. Among the contraindications - pregnancy and breastfeeding. The required daily dose is calculated individually for each person. Average daily rate corresponds to the following parameters:

  • for children - 5-10 g;
  • for adults - 20-30 mg.

Vitamin H in the bottle

The price of biotin

The additive can be bought without a prescription or order ononline web store, selecting the drug in the electronic catalog. The price of biotin depends on several factors. It plays a significant role manufacturer, additional active ingredients in the preparation of capsules and the amount of vitamin concentration level.

Reviews for biotin

After birth, the hair began to fall out. A friend advised me to buy a coenzyme R. Later I learned that this is the vitamin H. Since I did not breast fed, it was able to test a property of the substance. The result is very pleased - really stopped falling, and the overall condition of the hair was much better.

Maria, 31 years old

I take vitamin H in the composition Medobiotin tablets. To begin with improved digestion. Gone constant pain and problems with a chair. Hair became lush, thick and shiny. At first I thought that such a dramatic effect associated with metabolism, and then found out that vitamin H affects the health of the hair follicles.

Anna, 35 years old

The child was greasy seborrheic dermatitis. The doctor has advised to take a supplement Ratiopharm, the main active component of which is the treatment of vitamin H. The results are not long in coming. We come to a comprehensive solution of the problem, but only after you start taking the capsules there has been marked progress.

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