Vitamin B5 - in what foods contain. Instructions for use of pantothenic acid in ampoules and tablets

Often suffer from acute respiratorydiseases? Numb fingers, headache and depression does not pass? Perhaps it affects the body of pantothenic acid deficiency. This substance is widely distributed in foods, so deficiency is possible only when the diets of various diseases. Find out what it is useful.

Vitamin B5 is needed for that body

Describes a substance necessary for the formation ofantibodies and strengthen the immune system, ensure the normal functioning of the brain. In addition, a water-soluble vitamin B5 is needed by the body for the production of glucocorticoids, activation of redox processes. Thanks to the useful substances, pantothenic acid:

  • normal metabolism of fats, carbohydrates;
  • synthesized sex hormones;
  • formed fatty acids, amino acids;
  • slow down the processes of aging;
  • B4 is converted to acetylcholine, important for the functioning of the brain;
  • Cholesterol synthesis occurs in the body;
  • stimulated by the work of the heart;
  • It does not develop obesity;
  • fatty acid metabolism is performed;
  • blood clots;
  • removal of residues, toxins;
  • better absorbed other substances;
  • decreasing side effects of antibiotics and other drugs;
  • there is no chronic fatigue syndrome;
  • allergy treated better;
  • improves intestinal peristalsis;
  • not formed, do not accumulate harmful fat.

Vitamin B5 hair

Describes a substance involved in almost allprocesses occurring in the human body, is present everywhere in nature. It is indispensable for the hair, so included in shampoos expensive and effective. Pantothenic acid stimulates the awakening of bulbs, intense growth, better head of hair structure. Vitamin B5 helps the hair to retain moisture, and this contributes to the silky, shiny curls and volume. Pantothenic acid is well absorbed by the skin, it removes dandruff, helps in the early stages of baldness.

Vitamin B5 for the Skin

Calcium pantothenate is indispensable for the health of the skin. Group B vitamins making it smooth, supple, moisturized and healthy. Pantothenic acid contributes to tissue regeneration, reduces the production of fat, has a soothing effect. Vitamin B5 has a smoothing of the skin, anti-aging effect. Thanks to the useful substances are eliminated age spots, heal burns quickly, soothes irritated areas. When the required amount of pantothenic acid in the body do not occur acne and pimples.

Lack of vitamin B5

Deficiency of useful substances is possible in humans,fond of semi-finished goods with sodium glutamate, dieting, suffering from problems with the gastrointestinal tract. Reducing the amount of pantethine possible when smoking, taking contraceptive drugs. To determine pantothenic acid deficiency is conducted microbiological testing of blood. Symptoms of vitamin B5:

  • hair loss;
  • chronic fatigue;
  • deterioration of the stomach function, digestion;
  • nausea;
  • irritability;
  • insomnia;
  • colitis;
  • muscle pain;
  • arthritis;
  • leg heaviness;
  • heart diseases;
  • peeling skin;
  • headache;
  • numbness of the toes;
  • Frequent colds due to lower immunity;
  • pressure reduction;
  • cracks in the corners of the mouth;
  • strong morning sickness during pregnancy;
  • duodenal ulcer.

An excess of vitamin B5

If it turned out great in the human bodythe amount of said substance, it does not pose any danger. Vitamin B5 is not toxic, it is rapidly excreted in the urine and can lead to pathological states. Overdose can occur if a person idiosyncrasy of pantothenic acid, it uncontrollably, without medical indication drink multivitamin complexes, monopreparations. The effects of excess vitamin B5:

  • diarrhea;
  • nausea or vomiting;
  • pale skin;
  • burning sensation in the stomach.

Vitamin B5 - in which products contain

To prevent pantothenic acid deficiencymust be fully fed, including in the diet of foods of plant and animal origin. For good digestion it is important to work properly the gastrointestinal tract - any breaches reduce the absorption. It is desirable to have a moist products, because the processing reduces the useful content of pantothenic acid. Vitamin B5 is contained in:

  • baker's yeast;
  • meat (beef and veal);
  • nuts;
  • buckwheat;
  • pork and liver;
  • eggs;
  • seeds;
  • fresh vegetables;
  • fish and eggs;
  • rye flour;
  • milk, cottage cheese;
  • mushrooms;
  • wheat germ;
  • legumes (beans, green peas, split peas);
  • honey;
  • fruits (oranges, apples);
  • chicken liver;
  • cereals.

Vitamin B5 - instructions for use

If the products of animal and plantOrigin can not provide a sufficient amount of pantothenic acid, it is possible to drink in the dosage form. Instructions for use of vitamin B5 is simple and straightforward, found in the folder to the drug. Usually recommended adult daily dosage of 40-80 grams. Children lacking 10-40 mg. For the treatment of pro-vitamin B5 diseases can be taken in large doses, if prescribed by your doctor. calcium pantothenate with a unique formula is often prescribed when:

  • alcoholism;
  • metabolic disorders;
  • asthma, bronchitis;
  • problems with the nervous system;
  • toxicosis pregnant;
  • hay fever;
  • allergies;
  • tuberculosis;
  • diseases of the gastrointestinal tract;
  • violation of the thyroid gland works;
  • hepatitis;
  • cirrhosis.

Vitamin B5 tablets

There are cases where the body is insufficientpantothenic acid. This happens when an unbalanced diet, dieting during pregnancy. The doctor may prescribe medications to vitamin B5 tablets. A lot of useful substances contain brewer's yeast, standing cheaper than other drugs. Effective drugs calcium pantothenate and calcium pangamat intended for oral administration. Pantothenic acid contain vitamin complexes, for example, Vitrum Beauty, Supradin.

Vitamin B5 in ampoules

The beneficial agent is implemented in ampoulesinjections. For example, for the integrated treatment of diabetic polyneuropathy, drug intoxication, doctors use drug production Serbian Bevipleks. Vitamin B5 is presented in ampoules company Pharmstandard means calcium pantothenate. All of these medications with pantothenic acid have good reviews among the doctors and their patients.

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