The beneficial properties of this vegetable is known as a pumpkineverything, but what pumpkin seed oil and why it is useful to use, few know. Due to the dark color and an incredibly high price the product is called "black" or "green" gold.
Pumpkin seed oil - benefits and harms
Like many other species, natural oilpumpkin seeds is obtained by cold pressing. Taste and smell strange, but most people do not cause hostility. Those who add the pumpkin and its seeds in your diet on a regular basis, you know, what is useful pumpkin seed oil. The composition can be taken orally and topically, with the substance:
- prevents swelling;
- It is struggling with skin allergies and inflammation;
- It strengthens the immune and nervous system, is suitable for the prevention of colds and runny nose;
- promote choleretic effect;
- responsible for the production of hormones;
- treats diseases of the digestive system - gastritis, hemorrhoids, constipation;
- It helps restore the liver cells;
- It stimulates the heart;
- It rejuvenates the skin;
- lowers blood pressure in hypertension;
- eliminates heartburn;
- It supplies the body with iron deficiency anemia;
- It helps to cope with the increased appetite;
- It has an anthelmintic effect.
There are polar side as each product. The main key to success with the introduction of a new component in the diet - gradual. Harmful use it after heat treatment: Vitamins in this form are not saved, but only harm the body. Adding a large amount of the product can be directly dangerous. Enough to start and 1 teaspoon to determine how it is transferred.
Benefits and harms of pumpkin oil depends onquality. Choose its worth carefully, especially for food. A reliable place to purchase - a simple pharmacy, where you can see a good package, and get information. Suitable online shop with normal picture of the product. Since the date of production period, during which you can store oil, should not be more than 6-8 months, and the temperature - up to 25 degrees.
Pumpkin seed oil - composition
In the oil pumpkin seeds high calorie: 100 ml - 850 kcal. In it there is a group of vitamins - C, A, B, E, useful elements - selenium, calcium, iron, magnesium, zinc, and phosphorus. The product is famous for the fact that fills the need for zinc for the whole day, and the trace element is responsible for the immune system. The composition of pumpkin oil includes essential ingredients:
- carotenoids - help to slow aging, stimulate metabolic processes and restoration of cells, promote the growth of bone tissue, improve visual acuity;
- Phytosterols - interfere with cholesterol absorbed in the intestines, preventing malignant tumors;
- tocopherols - are struggling with anemia and loss of strength, are responsible for protein synthesis and cell metabolism, responsible for protecting tissues from lactic acid;
- flavonoids - have tannins, antimicrobial and antioxidant properties;
- phospholipids - have a healing effect on psoriasis, eczema, skin early aging, their functions - immunomodulation adjustment enzymes, organ regeneration;
- pectins - is useful in their excess weight.
Pumpkin seed oil for men
Adding to the diet of pumpkin seed oil, strongPaul received excellent results. Component good effect on sex hormones, pumpkin oil use for men of any age is known from ancient recipes. Doctors-naturopaths advise to take the product in diseases: prostatitis, erectile dysfunction, male infertility, prostate adenoma. After receiving about a month, many patients notice that improves sperm production and erection.
Pumpkin Seed Oil - Benefits for Women
The anti-inflammatory effect, which hassubstance makes it useful for women. One of the best qualities when taken orally, is considered to be the ability to alleviate premenstrual syndrome and predklimaticheskoe state. This is due to the rare combination of vitamins B, E, F with zinc and phytosterols. All the components together contribute to the overall hormonal balance, therefore, the use of pumpkin oil for women is undeniable.
Ladies is better to combine the treatment with conventional therapy. Use this gynecological problems:
- female infertility;
- cervical erosion;
- miscarriage of the fetus;
- threatened abortion.
Pumpkin seed oil - use
The use of pumpkin oil originates from European traditions. Now it covers many industries. Used in:
- folk medicine.
The cooking area can be part oftake only cold - in salads, cold soups, ready-made sauces. Fry it impossible. This also applies to the sphere of nutrition and fitness, the science of the health of the body include the principles of proper nutrition. I do not beat the product, and traditional medicine. An important rule - begin reception after the council with the doctor.
In cosmetology it is also widely usedantioxidant, anti-inflammatory and soothing properties of the oil from pumpkin seeds. It is used in homemade creams and produced the industry with a rejuvenating effect. From this medicinal ingredients make masks for hair, face, body. Not bad for a complex therapeutic relaxing massage.
Pumpkin seed oil for hair
A great way to make a rare scalplush - start using the healing properties of pumpkin seed oil for hair. When leaving back density, so the people who have started balding, recommended to rub the substance into the affected areas. Ulcers from psoriasis and eczema, localized on the head, too, become less noticeable. The total effect on the hair product is invaluable:
- strengthens hair roots weakened;
- returns elasticity;
- hair starts to grow faster.
An effective method is the use of oil along with the other ingredients in the composition of the mask. For procedure enough 3-5 minutes per week. Here are some of them:
- Add to shampoo 1-2 drops. Mix at once a large number do not need, it is better to do so before the procedure.
- Universal mask will suit different hair types. A tablespoon of oil applied to the scalp, spread from the roots to the tips and wraps a towel for 1 hour. Rinsed with warm water and shampoo.
- When a roll is used together with the juice of garlic. Rate is 3-4 times per week.
Pumpkin seed oil from worms
The easiest and most effective recipe in whichpumpkin seed oil is used by the parasite - a three-time reception throughout the day, along with other food. In the morning is best to drink a teaspoon on an empty stomach, and then the same amount of 2 more times a day at regular intervals. If at the same time limit the use of sweet, spicy food, then the process will pass it quickly. The course takes about a month, you need at least half a liter for him.
Pumpkin seed oil from prostatitis
Treatment of oil pumpkin seeds are not genitaliaIt was innovation. So did the doctors for 2000 years BC. e. This facility, which is credited with miraculous anti-bacterial properties, contains no other additives. Pumpkin seed oil for prostate, decreased sexual function, adenoma is applied to a cotton swab and injected shallowly into the rectum. Another method - a water-in-oil micro-enema. On ? glasses of water you need to take a tablespoon of pumpkin seed oil. In the course of enough 1 liter.
Pumpkin seed oil in pregnancy
For pregnant women in particular the use of the productIt is shown. Pumpkin seed oil during pregnancy, not only serves as a storehouse of nutrients for the baby and mother, but also protects the skin from the abdominal stretch, it contributes to a better blood supply to the fetus in the womb. After the birth of the child to continue taking necessary with caution. The component has a laxative effect, but the use of small amounts strengthen the immune system of the newborn and increase lactation in women.
Face Pumpkin Seed Oil
Burns, ulcers, liver spots - with all thesedefects applies pumpkin oil treatment for the face. Even the fading skin becomes younger. The oil is applied a thin layer on cleansed face, leave on for 30-35 minutes and wash off with warm water, blotted the excess with a paper towel. Simple homemade cream will help with oily or combination skin: 1 tbsp. l kefir triturated with 1 hour. l pumpkin oil. For 10-15 minutes, the composition will be absorbed and benefit for the skin.
Pumpkin seed oil for weight loss
This type of oil - the basis of many diets becausesuccessful vitamin balance. The use of bowel function fills the brush from accumulated toxins, normalize hormones and damaged the work of the digestive system. Calorie foods, so you need to correct the diet of pumpkin seed oil for weight loss, otherwise the effort will not reach the goal. Observe the marginal rate of consumption of 2-3 tbsp. liters per day and add a little oil to all dishes.
Pumpkin seed oil - contraindications
Start the application of any product should be only after doctor's permission. For contraindications to the use of pumpkin oil too. Product Admission banned or shown with restrictions for people:
- if you are hypersensitive;
- cholecystitis, cholelithiasis inflamed gallbladder, the stones begin to move, their removal is dangerous;
- with intestinal type, sensitive to oil products the appearance of watery stools and flatulence.
Svetlana, 45 years old
When started having problems with digestion,Gastroenterologist prescribed pumpkin seed oil as an additive to foods. The smell just unreal, recalls toasted pumpkin seeds and taste it appropriate. I began to buy in the drugstore the time, but it can not be stored for a long time, buy more will come. I advise everyone to try!
Alena, 28 years old
I am the product of a year ago rescued duringpregnancy. Even at an early period in the stomach creeping streamers cream cost a lot of money. The clerk at the pharmacy suggested that often take pumpkin seed oil, for external use. Smeared to 3 times a day, the skin became more elastic. Later, in the third trimester is suitable for stretch marks on his chest.
Ekaterina, 54 years old
I share your story. "Poured" after menopause hair. To cut shorter, and they became smaller. I thought nothing of buying a wig. Helped friend, she wrote me a prescription from the Internet, through which oil mixed with garlic gruel and applied to the head. Enough for 2 weeks, the hair began to grow again.