In modern conditions, not everyone canboasts a normal pressure. Due to the psychological stress, irregular regime of the day, malnutrition and other factors, many of it rises. If you do not try to reduce it, increases the risk of other diseases. How to bring down the pressure tablets and improvised ways?
How to reduce the pressure at home
If you become ill, you do not need to grasp at oncemedicine or run to the drugstore to buy anything. Analyze your state to find out in what way and how to reduce the pressure in the home. If you do not have chronic diseases, such as liver, heart, you can use non-medical drugs. The method is suitable, if not reduce the level falls often. If you have a chronic disease, it is recommended to drink medicines prescribed by a doctor.
What to do at a high pressure in homeconditions? There are many ways that people can use to non-hypertensive group. If you are overweight, it is necessary to reduce at least by 4-6 kilograms, the indicators have bounced back. It is important to limit the intake of salt, foods containing it. It is necessary to include in the diet of potassium and magnesium, which beneficial effects on the body. Effective breathing exercises, special exercises.
How to lower the bottom pressure
In a healthy person, this indicator is close80. If a tonometer showing its increase to cause a malfunction of the circulatory system, blood vessels. Such condition adversely affects the whole body may be the consequence of atherosclerosis, heart attack. How to reduce the bottom pressure? If you have an assistant, you can ask it to impose the neck of the patient in ice. When it begins to melt, cooled to massage the skin. To reduce the rate in the rest of the time you need to eat right, to secure a restful sleep.
How to lower the lower the pressure, without lowering the top
There are cases when the patient heartincreased and systolic - within limits. In this case, the treatment should be chosen only by a physician - independent activities and welcome the unknown drugs can aggravate a difficult situation. How to reduce the pressure of the heart? After identifying the causes of the doctor prescribe treatment, as a rule, preference is given to drugs. Normalize or indicators help reduce drugs such as Verapamil, ramipril, atenolol, enalapril and other means.
How to reduce the pressure of the upper
Increased systolic blood pressure levels oftenobserved in adolescents at puberty, the elderly. At the first unpleasant phenomenon is due to hormonal changes, the second - with the presence of atherosclerotic plaques. How to lower the upper pressure? Ways to reduce the rate of:
- medication to reduce (Inifedipin, Metopropol);
- switching to diet food;
- inclusion in the diet of vegetables, fruits, lean fish, meat;
- reduction of salt consumption;
- physical training;
- avoiding alcohol and cigarettes.
Tablets of high pressure
If the problem occurs all the time, 1-2 timesmonth, you should see a specialist. To reduce the performance, after examining and assessing the risk of occurrence of stroke, heart attack, your doctor may prescribe pills to reduce the pressure of the following groups:
- Diuretic drugs. Has an effect, bringing the excess fluid from the body and eliminating the problem. Typically, means are assigned in conjunction with other medications, except indapamide, which may be used to reduce the pressure of their own. Known diuretics: Arifon, Indap, Veroshpiron, Triamterene.
- Beta-blockers. Medications prescribed for people to reduce the risk of cardio-vascular system. These agents inhibit synthesis of prorenin in the kidney, thereby decreasing performance. An isolated beta-blocker treatment is not more than 2 weeks, then they are combined with other drugs. Known preparations of this group: Metoprolol, Coriolis, sotalol, Biol.
- Calcium channel blockers. Medication to prevent intake of calcium, the formation of a contractile protein actomyosin, thereby helping to reduce the figures. Means suitable for hypertension, angina, arrhythmia. These are the following drugs: Verapamil, Diltiazem, Kordafleks, cordipin.
- Adrenergic receptor agonists. Drugs that act oppressively on the vasomotor center, reducing the impulses from the CNS. The result of their exposure to a fall in blood indicators. Drugs in this group: Gemiton, Estulik, dopegit.
- ACE inhibitors. Medicines prevent the transition of angiotensin I to angiotensin II, well tolerated by patients, reducing the desired performance. These include funds: Enap, Monopril, captopril, quinapril.
How to reduce the pressure without pills
If you are tired of feeling bad, receptioncombined preparations, try using non-pharmacological means. How to reduce the pressure without medication? An excellent alternative medicines become folk remedies, nutrition, well-established work and rest. In the presence of excess weight it should be reduced. It is important to move more, to avoid the constant sitting position.
Folk remedies for high blood pressure
How to reduce the pressure of the folk remedies? Alternative medicine includes a great variety of recipes for hypertensive patients, helping to considerably ease their condition. They are suitable for those who are feeling unwell hurts is not very often, to whom drugs are contraindicated. Also, non-native methods may be used by children, pregnant women, elderly people. What lowers blood pressure - learn below.
Herbs to reduce the pressure
Significantly improve the condition of people following plants:
- Mint. Grass perfectly soothes and eliminates the symptoms associated with increased nervous excitability. To effect should mint drink brew and drink tea instead.
- Motherwort. Due to the content of reserpine data improves performance, relaxes the walls of blood vessels. To lower blood pressure levels, you need to drink pharmacy tincture, diluted 1 h. Spoon in a glass of water.
- Mistletoe. Of the plants are preparing a decoction: in a glass of boiling water put 1 small spoon sprouts, brewed for 30 minutes and filtered. Drink in the morning and evening for 2 tablespoons.
- Echinops round-headed. Grass to lower the pressure to get rid of sciatica and other diseases. Use tincture prepared according to the recipe: 30 g of dried herbs put into a beaker, add alcohol to remove 10 days in a dark place. Drink 15 drops three times a day.
Products that reduce the pressure in hypertension
If you enter some of the foods in your diet,You can count on normal blood pressure in the absence of negative factors. What need is there to heal in a natural way? Here are some foods to reduce the pressure:
- milk (Required kefir, yogurt);
- fish (mackerel, tuna, mackerel, trout);
- olive oil;
- spinach, broccoli, celery;
- almonds, hazelnuts, walnuts;
- oranges, bananas;
- soy products;
- lentils, beans;
- dark chocolate.
Drink pressure reduction
There are drinks that, when combined with diet, drugs and exercise can have a curative effect, reduce the desired performance. It:
- Skimmed milk. It is necessary to drink a healthful drink in the body increases the level of calcium. This contributes to the well-being of man. It is necessary to choose a low-fat option, because it contains more calcium than whole.
- Beet juice. It is useful because of its unique composition: Nitrite improve blood flow, potassium and phosphorus, beneficial effect on the body. The recommended dose for the decrease - 1-2 cups per day.
- Hibiscus tea. The plant is a natural ACE inhibitor. The state of human improvement, if a day to drink 3 cups of freshly brewed tea.
- Cranberry juice. The drink, which lowers the pressure by expanding blood vessels, the body enrich vitamin C.
Exercises to reduce blood pressure
If you feel unwell quickly helps breathing exercises. Example exercises for reducing the pressure:
- take direct standing position;
- bend your elbows, palms should be facing forward ( "psychic posture");
- squeeze his hands into fists, and at the same time to breathe in the nose: rhythmic, short; the number of repetitions - 4;
- his hands let go, take a break for a few seconds, repeat all over again.
- to reduce the rate, it is necessary to fulfill the norm - 24 times to 4 breaths.
How to reduce the pressure in pregnancy
High scores are considered alarming symptomwhile carrying a child. Because of him, the fetus begins to receive less oxygen, he cease to develop normally. The lower the pressure in pregnancy? Safe methods:
- Reception pregnant sedatives based on herbs (valerian, Leonurus);
- reception safe drugs, for example, Dopegita;
- the use of traditional medicine;
- special exercises for pregnant women allowed.
How to quickly reduce the pressure before the medical commission
There are times when you want to hide the problem of high blood pressure at the medical examination. Emergency ways to do this a lot. How quickly bring down the pressure before the medical commission? Recommendations:
- Eat breakfast foods exclusively, affecting performance. It can be yogurt, green tea, beans, broccoli, nuts (walnuts, almonds), dark chocolate.
- To decrease the medical examination to drink a decoction of herbs or a soothing tea.
- Take a few hours diuretic drug, for example, takrinovuyu acid.
- To reduce performance, use a compress of vinegar: apply on the feet, rub whiskey means head.
Even more ways to lower blood pressure at home.
Elena, 34 years old
My husband was diagnosed with hypertension. Fighting the disease is possible, but must constantly drink adrenergic receptor antagonists, diuretics. The first means of inconvenience: the husband of them occasionally nauseated, sometimes bad headache. Try breathing treatment. Cyril even easier than after medication.
Irina, 54 years old
I have high kidney, blood pressureblood, so you have to limit yourself. To cure the sores, get rid of the pain, I drink tablets, follow a healthy lifestyle. I hope that after treatment the lower limit of the pressure to be like everyone else. While helping only medicines, herbal infusions and exercises.