The human body gradually accumulatesharmful substances. Food additives with carcinogenic nitrates, drugs, smoking - all this can cause intoxication, sleep disorders, the appearance of chronic fatigue syndrome, all sorts of diseases. How to remove toxins from the body, to improve the health and appearance? If the system balance is disrupted, the healthy body handle himself in any other cases in order to prevent useful to use some methods of purification of toxins.
Symptoms of intoxication
When the liver, kidneys, intestines and skin work,as a harmonious mechanism, the body on their own to cope with the elimination of toxins. However, frequent headaches, lethargy, skin reactions, bad breath, excessive sweating, excessive nervousness are typical symptoms of intoxication. The body signals that he needs help, because he can not cope with the task of cleaning out toxins, causing deteriorating health.
Methods of removing toxic substances from the body
Frequent colds, lethargy,emotional imbalance are a direct indication to the fact that it is time to resort to a useful procedure, and restore health. How to withdraw toxins from the body of people who did not carry out cleaning procedures over the years? The most pleasant and simple ways to remove toxins - regular visits to the bath or spa treatments, massage and exercise. There are techniques focused on the choice of which affects the condition of the body or preferences.
- Radical method of cleansing the body is considered a gastric lavage and bowel cleansing of toxins using kolonoterapii.
- Moderate techniques that help get rid of toxins, require special reception phytocomplexes or starvation.
- Detox products are sold in pharmacies and helpfuldue to its diuretic, laxative or absorbent action. Structured herbal pharmaceuticals are relatively harmless, but they can not take a long time, so as not to bring along with toxins useful to the body.
- fast method though is the mosteffective, but abuse it is not recommended. Duration of cleansing toxins from the body in a similar way should not exceed one week, and the optimal scheme provides for the restriction to a minimum food intake for three days every four months. After that, be sure to comply with sparing diet with the consumption of vegetables, fruits, without heat treatment, and only a few days to return to normal diet.
Dieting, eating healthy food andplenty of fluids, using folk remedies, meditation, yoga, douche - all preventative measures that help cleanse the body. Acting complex or individually, they help to painlessly remove toxins that are piling up for months and years.
The systematic use of spiritsIt leads to destruction of the liver. Oxides, harmful substances affect the body so that it takes a long and complicated process of purification. How quickly bring alcohol from the body, when the dose has been exceeded? There are some simple ways to quickly remove toxins: artificial vomiting, warm shower, bath and drink plenty of liquids (water without gas, coffee, sweet tea). Receiving sorbents, such as activated carbon, it is not absolutely effective, since these drugs can not absorb molecules of ethyl alcohol.
Second-hand smoke is no less dangerous for the respiratoryand the cardiovascular system of the human body, so there is a need for a purification procedure. How to effectively remove toxins from the body? From nicotine well help: oxygen therapy, diet based on fresh vegetable juices, moderate exercise, traditional medicines. Wet cleaning, frequent airing of the house, breathing exercises or walking in the park, visiting the baths to activate breathing.
The goal of physical activity aimed atrecovery of muscle tone, increased blood circulation, activation of metabolic processes. Gentle training with the gradual adaptation of the body - that is to choose the initial stage, and this fit yoga, swimming, jogging, walking. At the same time we must be sure to drink plenty of fluids to help the body eliminate toxins more. As the above-mentioned preventive measures should take note of those who solves the problem of how to clear the body of drugs.
The choice of method of cleansing the bodyby ingestion of harmful substances will depend of the type, degree of concentration, duration of exposure. In acute severe poisoning in a hospital will conduct detoxification procedure with intravenous drugs. If the situation is not so serious that you can take home chelators ( "Smecta", "Enterosgel," "Polisorb"). Activated carbon is also good help to remove toxins from the body. Homeopathic medicines, fitosbory excellent job with the procedure of detoxification.
What drugs are toxins
Poisoning toxins, even in small doses negativelyeffect on health. But how to clean the body of toxins? For this special preparations, the reception of which helps to cleanse the body of harmful substances have been developed. Detoxification for acute forms of poisoning is carried out under the supervision of a physician, and the appearance of symptoms of the chronic form of poisoning toxins and after the date of the general blood test may be useful the following drugs:
- Activated carbon, which must be takenthree times a day before eating necessarily. Course duration should not exceed three weeks, at the same time excluded other medications to rid the body of toxins, but it must be parallel to drink vitamin complex.
- "Enterosgel" is a drug,which has useful properties for cleansing the liver and kidneys. Take enterosorbent must be a few hours before a meal, and course of treatment aimed at the elimination of toxins, less than two weeks.
- "Limfomiozot" - homeopathic remedymanufactured in the form of drops, ampoules and tablets. Along with the elimination of toxins drug improves lymphatic drainage and stimulates the metabolism, which has a favorable effect on the entire body.
Food, cleaning the body
Not only hunger, but also helps the foodremove toxins, if you choose foods rich in potassium content. To maintain proper operation of the body's systems to help tomatoes, potatoes, parsley, bananas, apricots, figs. The weekly menu should be drawn up so that it was attended by cereals, which help clean the intestines, fresh fruits, vegetables, berries, herbs, among which are especially useful beets, pickled cabbage, broccoli, green onions.
Effective folk remedies and herbs
Print the accumulated toxins will help naturalherbal agents. Along with the pharmacy drugs charges drawn up and prepared for popular recipes, are no less effective. If you use the diet to cleanse the body of toxins, the herbal remedies will easily be combined with the selected products. Some products will be useful if the bowel is provided purification of toxins in the home, because the fiber content superior to oat bran.
Cleanse the body and help him bring the harmful substances will help a few popular recipes:
- Broth from seeds of plantain. To prepare the means necessary to take 15 grams of seeds and half a liter of water. Put in a water bath, cooking broth for about a quarter hour. After that, cool, pour half of strained means, taking before breakfast and dinner.
- Herbal detoxifying. To prepare the mixture, it is necessary to take dried burdock root (120 g), sorrel (80 g), and slippery elm (20 g). For daily servings of broth will need 30 grams of the finished collection and 1.5 liters of water, boil for a means for quarter of an hour. Drinking a decoction of two tablespoons should before every meal.
- Broth young needles with rosehip. At half-liter of water take 50 g needle and 3 tablespoons of rose hips. The broth should be hold in a water bath for fifteen minutes, remove and wrap up well, performing Night all night. Take a folk remedy is necessary before meals, dividing the finished decoction on three receptions. To improve the taste you can squeeze lemon juice.
Maintain good health helpshealthy lifestyle. Sports and proper nutrition are a source of energy, but at times the body needs help to clear out toxins. Some cleaning procedures can be performed at home, especially if you have to take medication, I want to get rid of fat. The feeling of discomfort in the abdomen, parasites, loss of appetite, dull skin - all reasons to make cleaning the body.