Health

Douches - admission rules. Benefits and harms of a contrast shower

All people want to be healthy, but at the timeMany of us on the fitness - clubs, SPA-salons and hiking is not enough. A good alternative to the procedures in the cabin is a douche, which does not require a lot of effort, time. The main purpose: the short-term sudden cooling activates all the body's defenses. This hardens pouring, refreshing, energizing. Let's see, what is the use of contrasting water treatments, is there any contraindications and how to conduct them.

What is a douche?

Water treatments we take every morning towake up, and in the evening - to relieve fatigue. A daily shower is very useful for the whole organism. But the effect of it is increased when pouring to make a contrast: alternate hot (about 45 degrees) and cold water (about 20 degrees). This procedure improves the functioning of the nervous, immune system, in minutes you get a charge of vivacity and good mood for the whole day.

The use of a contrast shower

Contrast pouring has a positive effect on the entire body:

  • It strengthens the immune system;
  • It helps to lose weight;
  • a chance to get rid of cellulite, varicose veins;
  • positive effect on the skin of the face and body;
  • It helps in treating degenerative disc disease, arrhythmia, arthrosis.

Shower but based on the contrast of the water temperature,It should be done only after consultation with your doctor. This is quite an affordable way of tempering for each person in the home. It increases the body's resistance to adverse climatic conditions, stimulates the nervous system, normalizes the activity of endocrine. To get results, you need to strictly abide by the basic principles of the procedure.

Slimming and cellulite

The contrast of temperatures has a toniceffect on blood vessels. This increased blood flow throughout the body, including the problem areas, normalizes metabolic rate, significantly improves collection of cell nutrition processes that ensure the preservation of the structure and function of tissues (organs), activates lipolysis in the cells. slimming effect will be better if combined shower and jetted tubs.

It is desirable to carry out water treatment in the morning, butcase of their evening ended slightly cool water, not cold, and parallel to massage the body. To do this, hold the shower head at a distance of about 20 cm, moving it in a circle, grabbing the chest, abdomen, buttocks. Thanks to these movements is further enhanced circulation. Using contrasting water treatments, you can get rid of excess weight, as well as a variety of diseases (ovarian cysts, fibroids, tumors, colds, normalize blood flow).

Massage, hot and cold shower makes your skinelastic, soft, strengthen muscles of the chest, abdomen and buttocks. So you can get rid of cellulite. Shower based on the contrast of the water temperature, is used for prophylactic and therapeutic purposes:

  • Start with warm water, nice body, gradually increasing its temperature to hot, to warm up the body (1-1.5 m).
  • Then we switch 30-60 seconds to cool (if you do pouring every day, do not hesitate to switch to the hot water in the cold).
  • Several times we repeat the cycle.
  • Then a good rub the towel body, put on the problem areas of cellulite lotion or cream.

If you take it a rule to conduct such proceduresevery morning or evening, cellulite disappear without a trace. To adoption procedures benefited from the first time, you must purchase a hard sponge or hand massage, a good anti-cellulite cream or lotion. Washcloths need to massage the problem areas of the body (abdomen, hips, buttocks) while taking a shower and do not forget to change the water temperature alternately. After the procedure, carefully rub the skin cream or lotion.

When varicose legs

Speaking at the legs veins (varicose veins) suggestthat their walls stretched and depleted under the pressure of the blood, and the blood in the veins poorly circulated due to malfunction of the venous valves. The problem for women and has cosmetic value - blue veins swell, forming on the skin protruding spots. Shower with contrasting change in water temperature is useful for varicose veins that enhances blood flow, increased venous tone, eliminates the effects of stagnation in the veins, because of which there is a protrusion on their feet.

In carrying out the procedures for the prevention of waterthis disease need to follow a basic rule: the cool water cooling must be gradual, and the temperature of warm water to increase slowly (in jumpstarting the veins dilate the temperature even more). Improper use of contrasting treatments can worsen the disease or exacerbate.

When vascular dystonia

Disturbances in the vascular system of the body,which leads to insufficient supply of oxygen to tissues and organs, called vascular dystonia. People suffering from this phenomenon, it is useful contrast dousing. Such water treatment increases the blood levels of stimulating hormones that increase metabolism throughout the body, promote the contraction and expansion of blood vessels, improve heart function, blood flow, exert a heavy load on the heart muscle, blood to suffering from lack of nutrition organs of the body.

But this should be done correctly. It is necessary to warm up the body so that there was a desire to cool. Always start with a warm water poured from the lower limbs, rising along the body above, except for the head, face and finish (30 seconds). Then slowly return to hot. Repeat at least 3 times. On the morning of the procedure ends with cold water, and in the evening - warm. If you do it regularly several times a week, if headaches occur less often disappears insomnia, appetite appears.

For the face and body

Wash your face, alternating with hot cold wateruseful and efficient: under the influence of hot skin pores open, and the cold - narrowed. There is a cleansing of the skin, it becomes smooth, elastic. In contrast washing every day using soap is necessary only once a week. If such procedures are carried out regularly, you will soon notice that the streets are no longer watery eyes, vision is gradually improving, under-eye bags disappear.

Under the influence of the contrast body perfusionout toxins from the body, improves blood circulation, the human skin is cleansed and rejuvenated (due to expansion and contraction of pores), acquires a healthy look, there is an effective hardening of the body, which has beneficial effects on overall health. Shower, comprising alternating hot and cold water, it gives a charge of vivacity and good mood for the whole day.

How to take men and women

To get the most benefit from the adoption ofcontrasting water treatments, you need to follow some simple rules. For men and women, they are slightly different. If you are a woman, you spend a contrast shower water temperature so you are advised to:

  • keep warm under warm water;
  • go to the hot water (but comfortable for you), wait 1 minute;
  • abruptly switch to a cold (not iced), wait (for 5-10 seconds);
  • Repeat 3 times;
  • finish hot shower;
  • After the procedure, rub with a towel.

For men:

  • wait a minute under cold water until the body cools down (1 minute);
  • go to the hot water, but not boiling water (60-90 seconds);
  • Repeat 3 times;
  • finish pouring cold water;
  • rub with a towel.

With regular use of a contrast perfusionbody efficiently burns calories faster the metabolism, so weight is not delayed. Women can get rid of cellulite, varicose veins. For men, the alternation of contrasting water temperature in the shower has a positive effect on potency, helps fight with prostatitis. The time intervals between the cold and hot water should be gradually increased. Take a shower in the morning is better, and if the night is not less than 2 hours before bedtime.

Can you do douche during pregnancy?

Before taking contrasting water treatmentsit is imperative to consult a gynecologist. When the body alternately warm and cool water pouring feel expectant mother improves, improves blood circulation, reduces the likelihood of varicose veins, stretch marks, cellulite disappear pain, the whole body is rejuvenated. When gestation baby can not direct the water jet on the stomach, it threatens abortion. A pregnant woman should do just pouring in the hips, legs, buttocks.

The damage from the contrast shower

Hydrotherapy treatments can bring a person does notonly benefits but also harm. Cold shower - it's a lot of stress to the body. If you frequently ill people are poured cool (19-20S) water, not hot alternated with cold, it can worsen the condition. Healing effect of contrast water procedures is a sharp change in temperature, and at a pouring cold water "on the alert" defense mechanisms. Therefore, before the hardening of the body is necessary to consult a doctor.

Contraindications

Water pouring desirable to carry out in the morning,after charging. It is necessary to calculate the time so as not to have to go out at once. However, you can not take it with malignant tumors, acute thrombophlebitis, diseases of the cardiovascular system, blood. If a person has high blood pressure, holding of treatments undesirable, but if there is a doctor's approval, you need to take a shower with great care. You can not start the procedure during menstruation, during pregnancy, in a variety of inflammatory diseases (eg, angina, cystitis).

Reviews about the results after the application of the procedure

Oksana, 33 years old:

"In the past often ill with angina. Now for hardening regularly I do contrast dousing. It is available, does not require a lot of time, a year will not get sick. "

Natalia, 36 years old:

"Every morning I deliver myself joy - do contrast dousing. A few moments massaging water jets, and a full day in a good mood is assured. "

Kseniya, 30 years old:

"When varicose advised to do water treatment with alternating hot and cold water. In a short time the convexity veins decreased significantly. "

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