Health

Bananas - the benefits and harms. Calorie and useful properties of bananas for women, men and children

The fact that the consumption of fruits positivelyIt affects the body, known to almost everyone. One of the most affordable exotic fruits - bananas, they are sold all year round, do not cause allergies, like many people. It is necessary to elaborate on how this affects the health of the product.

What is contained in bananas

It's hard to believe, but it's a plant - notfruit and berry. Is it good for the health of bananas? Yes, because they have a lot of vitamins, minerals, trace elements, necessary for normal functioning of the human body. Bananas contain:

  • cellulose;
  • amino;
  • Apple acid;
  • pectin;
  • sucrose;
  • ascorbic acid;
  • carbohydrates, proteins and fats;
  • vitamin C (protected from infection);
  • fructose;
  • manganese;
  • serotonin;
  • copper;
  • thiamin (vitamin B1 promotes assimilation of carbohydrates);
  • sodium;
  • fluorine;
  • vitamin PP (good for the brain, central nervous system);
  • carotene (a positive effect on eyesight, skin, hair, nails);
  • selenium;
  • phosphorus;
  • calcium;
  • Vitamin B2 (helps wounds heal faster, works well in the digestive system);
  • zinc;
  • magnesium (good for the brain, nervous system, blood vessels);
  • iron;
  • choline;
  • pyridoxine (vitamin B6 contributes to the development of gastric juice, strengthens the nerves, stimulates the production of serotonin);
  • potassium (beneficial effect on the cardiovascular system, removes excess fluid from);
  • folic acid (useful for female genitalia).

Bananas - the benefits and harms to the body

First of all it is worth noting that the recommendedonly eat fresh fruit. Overripe have dangerous, immature and filled with starch. What are the benefits and harms of bananas for the body? The list of positive qualities that they possess:

  • a beneficial effect on the digestive organs;
  • help with weight loss (combined with sour cream, cottage cheese);
  • derive excess liquid;
  • together with milk and herbs to help treat bronchitis;
  • enhance the growth of muscle tissue;
  • make blood vessels stronger and more elastic;
  • reduce blood viscosity;
  • useful for the intestine, liver;
  • provides with energy;
  • help to eliminate constipation;
  • normalize intestinal-base balance;
  • strengthen the nervous system;
  • removes harmful substances.

You can not argue the fact that bananas are harmful, but a number ofthey have contraindications. They are better to give those people who have diabetes, thrombosis, ischemia, increased coagulation of blood dysentery. It is advisable not to eat their babies under one year old, and mothers who breast fed babies. A specific list of positive and negative properties of the fruit depends on the variety and method of processing.

Green bananas - benefits and harms

The fruit of this variety large. They have little astringent taste, so the more they are suitable for cooking stews, purees, chips. They are extremely positive effect on the digestive system. Benefits and harms of green bananas due to the presence in their composition indigestible starch. Thanks to him, the person feels full longer. Regular consumption of green bananas significantly reduces the figure of gastric ulcers and easier for the disease in people who are already suffering from it. In addition, fruit very well affect the cardiovascular system.

Dried bananas - benefits and harms

In the dried fruit of more calories than fresh. Benefits and harms of dried bananas must be carefully weighed before the application. From these fruits is better to deny people who are prone to obesity, patients with diabetes, those who have recently suffered a stroke or heart attack. They are prohibited during dispersion and increased flatulence. Use of the same is as follows:

  • positive effect on the digestive system;
  • help in combating constipation;
  • prevent anemia;
  • normalize the menstrual cycle.

Cooked bananas - benefits and harms

When heat treated fruits are sweeter butlose some nutrients. The cooked whole bananas have the same properties as fresh or dried. However, they only in very small quantities and rarely allowed to use for people suffering from diabetes. Part of the sugar out of them, although the taste is affected in a positive way.

The benefits of bananas for women

The fair sex is required to include this fruit in your diet. Useful properties of banana for women:

  1. When used toxins from the body, it is cleared at the cellular level.
  2. Women who eat one banana every day, very beautiful skin. She looks young and taut.
  3. Bananas help with depression easier for PMS, reduce abdominal pain during menstruation.
  4. These fruits have useful for prevention of cancer because they contain carotene, vitamin B.
  5. Fruits are useful for the prevention of migraines. They reduce the intensity of the headache.
  6. At the use of fruit in the body produce more oxytocin.
  7. If pregnant woman eats the fruit, it stops vomiting. Excessive use of them is not necessary, it causes bloating.

Benefits for Men bananas

Not only on the female body has a beneficial effect of eating fruit. Use a banana for men:

  1. Fruits positively affect the potency andgenital health as a whole because they contain tryptophan. They increase sperm motility, which is very useful for couples who are having trouble conceiving.
  2. Fruits give energy. This is especially important for those men who play sports or engage in physical labor.
  3. Fruits contribute to the restoration of muscle tissue.
  4. Fruits reduce blood pressure. It is very important for men because they are more prone to hypertension. They reduce the risk of blood clots.

The benefits of bananas for children

Many parents argue over whether toenter these fruits in the diet of their children. Giving it can be 6 months, but it is better to wait a year. A child is unlikely to give up such goodies. If your baby starts to become swollen or whether it will have a rash, then this product is currently excluded from his diet, and then re-enter slowly, in small portions. Use bananas to children:

  1. Eating fruits improves concentration, reduces fatigue.
  2. The fruits have a restorative effect, improve sleep.
  3. Helps to form bone, muscles.
  4. It stimulates the brain.

How many bananas can be eaten on the day

This question is very important for all fanssweet fruit. You can eat bananas every day, but not more than two or three pieces. Of this amount, the body receives a daily rate of vitamins and nutrients. For children, they will, depending on the age, can be given to two quarters of fruit per day. Girl sitting on a strict diet or a full-bodied, on bananas should be abandoned. With a strong desire, you can eat a small piece, but very rarely, and only for breakfast on an empty stomach.

Peel a banana - useful properties

Not only is the use of fruit pulp. Use the banana peel is as follows:

  1. The crust is rich in minerals, antioxidants, wax, macro, oils.
  2. Included in the masks for the face, body. It relieves irritation.
  3. The skin is used in medicine to combat psoriasis, warts, acne.
  4. It is used for whitening teeth.

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