Avocado or alligator pear - is an evergreenfruit plant belonging to the genus Perseus family of Laurel. The mature form, it has a dark green color, oily flesh is soft. Homeland of the fruit is considered to be Mexico, and in modern times is grown in many countries, characterized by Mediterranean and tropical climates. The taste is reminiscent of unripe fruit unripe pear or pumpkin with firm flesh and firm skin, and mature - butter sauce, green with a subtle aftertaste of nuts. What useful properties has avocado?
The composition and caloric content of avocados
Caloric avocado is 150 kcal per 100 g This suggests that the high-calorie fruit, so people with obesity, prone to excess weight is not necessary to abuse them. But it is to abandon the pleasure to eat healthy, delicious avocado is not necessary, since the composition contains mainly monounsaturated fats, which are very important for the nutrition of the people who need to limit consumption of fatty fish, meat, dairy products, so you should know when to stop.
Avocado contains a lot of minerals,represented by sodium, potassium, phosphorus, calcium, iron, magnesium, manganese, etc. Enough of the fetus, and vitamins B, C, A, PP and D. Avocados are very rich in vitamin E, which promotes oxygenation of cells, their anti-aging protection. The composition of the fruit is rich in natural hormones and other biologically active substances, which have a rejuvenating effect.
The avocado fruit is useful for the organism
All the benefits of this fruit due to the richcomposition comprising minerals, vitamins, trace elements. Avocado contains no harmful fats, sugar, so this fruit can pamper themselves diabetics. What are the useful properties of avocado?
- Large amounts of vitamin E helps to protect the body cells from the damaging influence of viruses, struggle at the cellular level with age-related changes.
- The second useful feature - the blood cleansing from bad cholesterol due to the content of oleic acid, which actively combats the formation of cholesterol plaques.
- Improve memory, reduce the risk of heart disease and blood vessels due to the high content of polyunsaturated fats. Lack of data elements in the power leads to the development of atherosclerosis.
- Lowering blood pressure in a natural way, which is useful for hypertension. If you regularly consume avocado, soon all the pressure is normalized.
- Reduction in the rate of the heart due to the large amount of potassium, which helps to show a high resistance to stress, normalize the water-salt balance.
- Fighting unrelated radicals whereby the avocado is considered a natural antioxidant.
- Reduction in the rate of blood flow and bleeding due to vitamin and mineral complex, copper, iron, prevents the development of anemia.
- Enhance immunity by vitamin C. This useful feature is especially important during outbreaks, for people who often suffer from viral, colds.
- Next useful feature - increase efficiency, recovery of the nervous system, the removal of sleepiness, fatigue, irritability due to the content mannoheptulose.
- Help in learning carotenoids, natural pigments that help to establish the water-salt balance, are involved in photosynthesis, formation of teeth and bones.
- Fight with reproduction of cancer cells due to phytochemicals, fitonutrienov that stop, destroy the development of some types of tumors.
- Avocado is beneficial for constipation, the entire digestive system.
- Strengthening teeth, bones due to phosphorus, calcium, and helps a good mental activity.
- Excitation of the senses - the avocado is considered a strong aphrodisiac, before the fruit was used to increase fertility and potency.
- An excellent source of protein, vegetable analogue of animal meat. Useful for those who want to gain muscle mass.
Useful Properties for women
The avocado is useful for women? Bold fruit is useful not only for health, but also for hair, skin, face, generally in cosmetology for an attractive appearance. Particularly valuable in this regard avocado oil, rich in fat, vitamin E and A. Regular use of fruit, drawing masks comes wrinkles, strengthen cell walls, increasing the elasticity of the outer skin gloss. Oils that are rich in avocados can reduce inflammation in the skin, so eat fruit is useful in dermatitis, eczema, acne.
The regular inclusion in the diet of female fruitIt helps to restore the beauty, hair health, internal rejuvenation of the body. Nutritious fruit is good for pregnant women, because a positive impact on the future health of the child, the mother. Excessive use of this product, as well as other exotic fruits, is not necessary. Refrain from it should be if there is an allergy to citrus fruits.
Use fruit for men
What useful properties of fruit for men? This exotic fruit is a powerful aphrodisiac. The composition is rich in biologically active substances, trace elements, vitamins, complex carbohydrates, which increase libido male reproductive function. This product is rich in folic acid, which energizes the body by enhancing the male cleavage of proteins. In addition, regular consumption of fruit has a positive effect on the psyche, the nervous system of men, giving greater certainty of judgment.
What are the benefits of avocado diet
Avocado diet has many usefulproperties. Fruits contain many L-carnitine, which is a natural vitamin-amino acid with potent antioxidant properties. This substance activates fat metabolism, participates in the metabolism of fats, is responsible for the circulation of blood along the nerve fibers, the production of energy. The main role of L-carnitine is to conduct through the shell of fatty acids into the mitochondria where they are burned, turning into useful energy. Without this element, a person on a diet will not be able to lose weight.
The product contains a lot of fat, but theyuseful, play an indispensable role in almost all the important processes in the body. They lower the level of harmful cholesterol, which leads to weight gain, heart problems. This, in turn, increases the effectiveness of training, accelerates metabolism, improves blood quality. This product helps to produce insulin, which is another method of boosting metabolism. The flesh is rich in fiber, which cleans the digestion of cholesterol, toxins, uric acid is responsible for detoxification.
Useful properties of the "alligator pear" bones
The stone has the useful properties:
- Natural antibiotic - the extract obtained from the seeds of avocado, kills pathogens tropical diseases yellow fever, certain fungal infections.
- Antitumor properties - bone contains compounds that are struggling with the development of tumor cells.
- The source of antioxidants - rich in substances that can fight free radicals.
- The beneficial properties for digestion - Indians used the fruit pits to treat diarrhea, dysentery.
- Last useful property - protectionplaque formation on arterial walls, lowers cholesterol levels due to its high content of bone tissue, which does not absorb the harmful fats.
The damage from the use of health avocados
Special hazards caused by the use of the product no. Many exotic fruits do not yield useful properties with excessive consumption, the presence of individual intolerance, digestive problems, allergies to citrus fruits. The harm this food can be covered in a high calorie content, so wanting to lose weight is not too lean on this product.
Contraindications to the use
Bone and avocado leaves contain toxins,that may harm human health. Eating fruit can sometimes trigger allergic reactions, deterioration of the digestive tract. People with existing obesity should carefully eat avocados. Contraindication is the presence of individual intolerance of the fruit.