Food and Recipes

sea ​​bass fish with vegetables

From other types of sea bass fish different specialdelicate aroma and speed cooking. And this kind of as the Chilean sea bass or black is generally considered a delicacy, it is prepared from exclusive and expensive restaurant meals, as its snow-white fillet has a very juicy and tender taste.

Prepare a real delicacy of sea bass and any unprofessional can cook!


1.2 kg seabass (1-2 carcass)
500ml dry white wine
4 medium onions
1 sprig of thyme and a bay leaf
a tomato
4 tablespoons olive oil, pepper, salt.

How to cook sea bass with vegetables.

The fish is washed, cleaned of scale, gut. Onion cut into thin circles, put in a baking dish, put on the bow thyme, laurel, pepper, salt and drizzle with 2 tablespoons oil. Fish rub with salt and pepper inside and out, put on the bow. Tomatoes and zucchini and lemons cut into circles of 1-2 mm thick, remove the seeds from a lemon, stir and put the circles on the fish, pour all the wine and sprinkle with remaining butter, bake in a preheated 200 degree oven for 40 minutes. When a fish is cut in a pan for baking: with the help of the blade separates the upper fillets, laid on a plate, then removed the ridge and spread on a plate bottom fillets. Baked fish with vegetables served as a side dish, put on a plate next to the fish.

Bon Appetit!


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