Food and Recipes

Fillet of sea bass with artichokes

In terms of cooking sea bass - fish is universal, fromHe can cook a lot of fish dishes. Sea bass fried, boiled, baked, grilled whole or to cut into fillets. Very appreciate this fish and a small amount of bone that makes its preparation easier and more convenient.
Another common name sea bass - sea bass, also called sea bass, brantsino, Lubin, koykanom, sea wolf, rano and sea perch.

Ingredients - 1 cup

Fillet of sea bass on the skin 140g
Olive oil 3 tablespoons
Artichokes 3 pieces
Garlic 1 clove
Lemons ¼ pieces
Green basil 2 pieces
Green onions 1 piece
Lemon juice ¼ teaspoon

How to cook sea bass fish

a slice of lemon, finely chopped, 1 clove of garlicchop, mix. Artichokes clean, remove the core, put it in a mixture of lemon and garlic. Put the artichokes in a saucepan, cover with water, add salt to taste, simmered until tender, 10-12 minutes. Broth save.

In pan heat 1 tbsp. a spoonful of olive oil and fry the garlic clove cut in half, remove it; Add the artichokes and fry on all sides until golden brown, season with salt and pepper at the end of cooking add the basil, chopped green onions, chopped parsley. Remove from heat, season with lemon juice.

Fillet of sea bass sprinkled with salt and pepper, drizzleolive oil and bake in a preheated oven at 200 degrees Celsius for 3-4 minutes. Put fillet on a plate, top with the artichokes and garnish with lemon wedges. Separately submit a cup of hot broth, which were pripuscheny artichokes.

Bon Appetit!


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