Dishes of chicken are popular with those who follow the figure, playing sports - lots of protein and low in calories in a chicken fillet.
Ingredients - Serves 6
Wheat flour 3 tablespoons
Chicken fillet 750 grams
Olive oil 2 tablespoons
Fresh mushrooms 450g
Shallots 1 piece
Chicken broth 225 mL
Dry white wine 60 ml
The leaves of tarragon 8 pieces
Salt to taste
Ground black pepper to taste
cooking time 50 minutes
How to cook a chicken fillet with mushroom sauce
1. Wash the chicken and cut into small pieces, beat off to a thickness of about 3 mm. On board, mix the flour, salt, pepper and 1 tablespoon of chopped esgragona. Then, roll the chicken pieces in the mixture.
2. Cut the shallots. Heat over medium heat in a frying pan 1 tablespoon oil. Put in a pan the mushrooms and onion and cook without a lid, stirring occasionally, for 12-15 minutes until all the liquid has evaporated. Transfer mixture to a bowl.
3. Heat the remaining oil in the same pan. Pour into the pan and fry the chicken pieces for about 4 minutes on each side until golden brown.
4. Pour into the pan, where the roasted chicken, broth, white wine, there also lay the mushrooms and onions and the remaining tarragon. Bring it all to a boil and let simmer for 1 minute. Put the chicken on a serving dish and pour received a mushroom sauce. Garnish with chopped tarragon.