Increasingly popular in today's fitnessclub gets a direction cardio workouts such as "Cycle". Cycle - a group session, which is conducted with the use of bikes. During the lesson the instructor controls the pace of the ride and the load, as well as moral support concerned that they do not get bored during the execution of repetitive movements. In turn, each dealing with a reasonable thinks, sitting on an exercise bike, which muscles work during exercise and how intense pedaling effect on his body? Today, we will examine these questions and put all on the shelves.
Classes are designed to simulate a stationary bikeriding a real bike, but there are also significant differences. For example, the risk of getting injured, being engaged on a stationary bike, is negligible, while real fans (in particular - extreme) led away from time to time get into trouble. In addition, different effects on the muscles, which provide classes on a stationary bike and riding a real bike. This is due primarily to the fact that the bicycle is moving relatively unstable and space while stationary exercise bike and stands firmly on the floor.
Steep bike pedals, you can changeload, simulating a ride up the hill and the gear changes on a real bike. Also, most bikes equipped with displays that allow you to monitor how fast you drive, what you have in this pulse as calories burned, etc.
As training on a stationary bike affect the body
- As training on a stationary bike affect the body
- Work muscles on an exercise bike
- What is the difference from the bike this bike?
First, let's say a few words on how tocomplex classes on a stationary bike affect the physical condition. Riding a bike is perfectly trains the cardiovascular and respiratory system, as well as develops the muscles of the lower body - legs and buttocks. In addition, intensive training Cycle help to lose weight and bring their health in order.
Here, let me remind you that in order to startburn fat, you need to actively pedal for at least 20-30 minutes. After this period of time the body will consume available in the presence of carbohydrates and gets to the fat reserves. Bike belongs to cardio exercise equipment, which, however, does not stop dealing with a high level of stress muscles get a good workout.
Work muscles on an exercise bike
The gluteal muscles and leg muscles
The muscles of the buttocks, quadriceps (front surfacethighs), hamstrings (back surface), the muscles of the inner thigh, calf muscles - they are all working in the complex, provide a rotational movement of the legs during pedaling.
Bike will not allow you to pump up the volumemuscles, since the principle of cardio workout that is contrary. But bring your leg muscles and buttocks in tone, elasticity and bring them relief, and also to reduce the thickness of the fat layer classes on a stationary bike capable of the best.
You want beautiful legs and hips? Running on the Cycle! As intensity of exercise training on a stationary bike comparable to running in athletics.
The abdominal muscles and the lumbar region
These muscles are included in the job under vigorouspedaling. The abdominal muscles, among other things, service your respiratory function support and lumbar spine muscles and provide hip flexion.
What is the difference from the bike this bike?
Which muscles cycling has the greatest impact, and how does this differ from what muscles are working on a stationary bike?
Let us first imagine an ordinary bicycle. Do you remember your feelings when you first as a child moved with his tricycle on a two-wheeled bicycle? This bike is in itself a symbol of the transition from the pants with straps in "adult" life. What you have experienced in the first place? That's right - the feeling that now to go, you need to keep the balance, because the two-wheeled bicycle (as opposed to the three-wheeled) strove rolls onto its side, it was worth to you just to stop.
Now back to the exercise bike. In terms of sustainability, it is similar to the tricycle - you do not need to keep the balance. The simulator will not be filled up, he stands on the floor is stable and could easily weigh more than you.
Bike designed to simulate riding a bike in tight spaces. So, of course, completely replace the two-wheeled friend he can not.
In particular, the classes on a stationary bike you do notyou need to keep the balance. You do not fall from it, unless, of course, specifically do not specify a target. When riding on a real bicycle further work muscles that provide balance and steady position of the body - abs and back.
The muscles of the arms and shoulders when doing cycling would not be used practically. You do not need to turn the steering wheel and hold on a steep descent.
However, the bike is able to give you whatconventional large unable to give - practically full safety. In addition, it is worth noting and absolute comfort in the gym. No wind in your face, the dust from the wheels and prospects "screwed! and tear his knees. Cycle more thrifty use of your joints and spine, risk of injury when engaging on a stationary bike is very low.
Also, please note that the high load on the legsendangers the knee and hip joints. So if you have been in the past joint injuries or any comorbidities, prefer the horizontal exercise bike.
Instead, he seat a comfortable seat, and your body is in a reclining position. Back at playing at such a simulator is fully relaxed on his knees load is reduced.
So what do you choose in the end? Beaudry pedaling at the gym or riding on this bike? That said, if you are not extreme, tearing into the wild jungle of the city, but just a man who wants to have a beautiful figure and a healthy heart, a class Cycle - this is what you need. The pleasant atmosphere of the fitness club, air conditioning and shower after a workout - sopustvuyuschy bonus.
But if the soul does not tolerate closed spaces, and urban inconveniences do not prevent you enjoy the walks led - sign up for a two-wheeled friend. In any case - you will not regret!