beauty and health

Secrets attractive breasts: simple ways to strengthen the pectoral muscles

Beautiful breasts is the pride of every woman,especially if it also has a curvy shape, because it is the dream of many men! But over time, even the most attractive breasts lose their former elasticity and youthfulness. You, too, are faced with this problem? Do not despair, it is better to find out how to raise the breast quickly and permanently!

What is the cause of the bust changes?

We know that all men love women different forms: someone likes busty, and someone looking for a girl with a little trim the bust.

Regardless of the size, this part of the female bodyshould be supple and taut, as any man would like sagging breasts? Unfortunately, unpleasant changes almost always arise after birth, with the sharp weight loss, and also with age.

After prolonged feeding breastswomen suffer more, the skin becomes loose and saggy. Many young mothers console themselves with the fact that they have a child, for which they lost their appeal. However, the birth of children is not a reason for a woman's body has lost its attractiveness to men.

Try to be the perfect mother andseductive woman, for that you need to keep the beautiful shape of the bust. You should know that even great shape, so that the dream of many girls, too, are a common cause of omission bust.

Return its appeal

Quickly restore breast shape possible,turning to plastic surgery. The surgeon will return this part of the appeal of the female body through mastopexy - lift the bust. This operation will not help solve the cosmetic problem, if a woman has too big a bust sizes. First, you need a specialist to conduct reduction mammoplasty - operation aimed at reducing the size of the mammary glands.

This operation is not recommended for nulliparousgirls, high blood pressure, people suffering from diabetes, cancer, mastopathy. Do not worry if you contraindicated mastopexy, because there are other ways to lift sagging breasts.

Simple rules

If you have recently become a mother and looking for an answerthe question of how postpartum breast lift, or it sagged you for other reasons, first of all, to achieve this goal, follow these rules:

  • Do not wash with hot water and soap. The skin of the intimate parts of our body is very delicate and sensitive, and hot water and soap have a harmful effect on it. For personal hygiene, use special means and only wash with warm or cold water, even better;
  • Do massage. Massaging the delicate area - yet another way to pull the breast after feeding. Massage should be done regularly, using special cosmetics - gels, oils, lotions and creams that increase skin elasticity;
  • Follow fitness exercises. A visit to the gym - the right decision if you want to strengthen the muscles of the chest. If there is no possibility of going to the gym, it's not a reason not to engage in fitness. You can find many useful videos on the internet if you wish. Such training will benefit for the bust if they are regular;
  • Wear a special bra. Is sport underwear, has on sagging bust lifting effect. Wearing a bra is recommended at home to strengthen muscles and restore skin elasticity, as well as its need to wear during sports activities. Wearing a bra, lifting the breast, it is necessary for the reason that during the shocks and vibrations even more muscles weaken, and the bust is slack;
  • Use the pull-up mask. There are a lot of masks for sagging bust. These can be special cosmetics or mask prepared at home. This procedure should be done to take care of at least 2-3 times a week, and only then the result will delight you, and the skin becomes soft and velvety, and a bust elastic.

You agree to abide by these rules are very simple, with a delicate area of ​​your body to look young, attractive and well maintained!

Physical exercises

These ways of strengthening women'sintimate body parts do not suit you, and you keep wondering how you can still pick up the chest? Will help you exercise, specially designed for women with this aesthetic problem.

As with any exercise, exercisesBreast lift is necessary to begin with a warm up. Without prior training muscles are not properly warmed up, resulting in a significantly increased risk of injury.


We will do the exercises for the chest muscles, so it is necessary to knead them.

Follow these simple steps:

  • Firmly embrace yourself. You should feel how much your strained pectoral muscle. Then become straight, keep your back flat and your arms to the sides. Accepted the position and will be your starting point. Begin the exercise with his arms crossed and hugging himself. Then put hands on shoulders and Hold for 2-3 seconds;
  • Jumping. This is the second warm-up exercise is aimed at warming up muscles in the arms and the acceleration of the heart. Take the starting position: legs together, arms along the body keep the bottom. Then do jumps, placing feet in hand and waving his hands above his head. This warm-up is necessary to carry out for a minute;
  • Mill. Stand with feet shoulder-width apart, hands make circular rotation in turn: raise your left hand, right - at the bottom, and vice versa.

Effective exercises

Once finished with the warm-up, go to the main part of exercises to strengthen the chest muscles. Each of them needs to be done 10 times for two or three sets.

Breeding with dumbbells in the hands of the parties

Starting position: lying on his back. That there was no pain while exercising, under the back on a special cushion or mat. Take a dumbbell in your hands and pull them up over the bust. Spread the arms to the side and gently put them back in the opposite position.

Lower arms with dumbbells

This exercise is carried out in the same sourceposition, lying on his back, but his hands with dumbbells to keep stretched out over the hips. Hands need to be lifted and to get behind your head, exhale return to the starting position.


Strengthen the chest muscles as possible if wrung fromfloor at an angle of 45 degrees. For this exercise you will need a couple of chairs or any other elevation. It should be on your knees or toes, it depends on your physical fitness.

Set ourselves two chairs. Hands must be placed in different chairs and exhale bend their elbow. The chest should be lowered as low as possible, then you need to inhale to return to starting position.

clenching hands

Stand erect, his hands in front of you connect, and howYou can squeeze more of them. The more you compress a palm, the higher the effect of the exercise. You can hold between palms small ball, so the load on the pectoral muscles will be stronger.

Exercise regularly, but do not overdo it, because the strong physical exertion and can bring harm.

Check all means returnpectoral muscles elasticity, you are no longer in doubt whether you can raise the breasts without surgery? Proceed to return to its former appeal and forms of perfection!

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