In recent years more and more popularuses lymphatic drainage massage. And it is quite clear - the Internet allows you to get information about its therapeutic features all comers. It is attractive because it helps to effectively fight cellulite, and allowed for many chronic diseases.
Let us examine how the body works
The lymphatic system works in conjunction withcardiovascular system. In the process of metabolism, it clears the tissues of the body: takes a substance formed as a result of cell activity, from the intercellular space.
Lymph flow can be disrupted by a number of reasons: it is a chronic disease, and unhealthy lifestyle, and overreliance on diets. As a result, the intercellular fluid is given late (or not displayed at all), causing swelling.
Swelling visible to the naked eye, usually on the face and legs. Sometimes they are internal. In this case, there is no effect on the appearance, but the general state of health is deteriorating.
To solve possible problems. Lymphatic drainage - an auxiliary procedure to which recourse in order to remove excess tissue from the extracellular fluid.
Also, modern medicine recommends a course of manipulation healthy people as a preventive measure. Such prevention will maintain the metabolism at the required level.
In a healthy body healthy mind
Lymphatic drainage body massage prescribed beforeall men and women are overweight. Typically, overweight arises not only due to fat deposits, but also caused by stagnation of fluid in the tissues. Properly carried out the procedure makes it possible in a relatively short period of time to remove the 1-2 kg of total body weight due to the disappearance of the internal swelling.
Movements are performed lymph current from the fingertips to the center of the body, from the bottom up. They
should be undulating, soft, very gentle. With this method the procedure customers enter into a state of total relaxation, a pleasant relaxation.
In the fight against cellulite, lymphatic drainage massage gives excellent results. Cellulite thin vessels fall into the clutches of an expanding adipose tissue, which leads to discomfort and stagnation.
Sessions therapy helps to normalize soft lymph drainage.
Lymph leads to the fact that the bodyout excess fluid, toxins. It produces a positive effect on the contours of the body - they acquire a normal appearance, and the so-called orange peel is smoothed.
Contraindications for lymphatic drainage massage
Let the main contraindications to the procedure.
Lymphatic foot massage, facial or full body is not carried out, if there are:
- any disease of the skin (beginning with dermatitis and allergic rashes, burns and abrasions finishing);
- acute infectious diseases;
- tumors in the body;
- severe cardiovascular disease;
- pregnancy (especially in the first trimester);
- breastfeeding (toxins that can be output from the body, can get into the milk).
It makes sense to consult with your doctor before starting a therapeutic course.
All contraindications for lymphatic drainage massage is equally concerned and manual, hardware and method of the procedure.
Beauty and freshness of the face
Lymphatic drainage massage of the face resembles a classic massage, as well as performed on the massage lines.
At the same time, when it is running, and no vibrational effects kneading movements predominate stroking, rubbing and pressing.
Such species lymphatic drainage at home on their own conduct is not recommended.
The patient should take a specialist with medical education, which is good in theory and in practice knows the location of the lymph nodes, lymph flow direction and is fluent in massage techniques.
Lymphatic drainage facial massage is carried out at the sameindications that the total for the body, swelling, lymph stagnation. After a course of sessions improves complexion, fade dark circles under the eyes, visible tightening effect. The procedure promotes increased hydration and nutrition of the skin due to the normalization of circulation. It has good effects on the body as a whole, as it helps to relieve stress and relax.
Contraindications for lymphatic drainage massage of the specifics (in addition to those listed above):
- exacerbation of herpes;
- purulent inflammation;
- trigeminal neuralgia;
- an excessive amount of facial hair.
Tripping without problems
A common problem of the modern citywith a high level of inactivity office staff or excessive physical activities of employees whose work involves the "always on their feet" mode, are swelling, varicose veins, skin burning feet "buzz" feet.
If a woman spends a lot of time on his heels,is added to a problem such as deformation of the bones of the foot. Lymphatic foot massage - from feet to thighs - can facilitate or even completely solve these troubles, if done regularly. Cosmetology manipulation provides relief from fatigue and feelings buzzing legs, relieves swelling, is the prevention of varicose veins.
During the session, the acupuncture points are stimulated,are associated with all systems of the body. This healing effect applies to the entire body. The main contraindication is thrombophlebitis, others - standard.
Such specificity lymphatic drainage at homecan be carried out independently. It is important to remember that the manipulations are carried out in the course of lymph movement (starting from the toes to mid-thigh). You can use the anti-cellulite massage cream and essential oils.
For the session, you need to sit at home, in front ofput a low ottoman or chair leg pull, convenient to put it (so that it was on the level of the pelvis) and produce a stroking motion, starting from the ankle up to the knee area.
After that embrace the ankle with both hands,light pressure, move up the calf. Such manipulations done several times on each leg. The circulation of the feet and legs at once improve, with legs swelling subside.
Cellulite thighs before you spendlymphatic drainage, apply anti-cellulite massage cream for better heating. After that, from the bottom up with light strokes and pat alternately promassirovat thigh.
Thus, lymphatic drainage massage allowsat the same time get pleasure and therapeutic effect, and relaxation. He will feel great and energetic every day in any physical activity, invigorate the body and relieve it from swelling.