The problem with losing weight every day becomesbigger. A great number of members of the fairer sex use different methods to see on the scale desired number. Someone exhausts itself hunger, others are training in the hall and some of the ladies are even ready to go under the knife.
Each of these methods has its sideand the effects of the most common - the loose skin on the abdomen. While there is no miracle cream that would help deal with this problem, so the solution to it should be approached comprehensively.
Causes of sagging skin on the abdomen
Most often, this defect is, in women afterpregnancy or after sudden weight loss. All this leads to that the skin loses its elasticity, is stretched and formed in front of the fold. It is manifested due to the loss of muscles, dry and yellowish color.
The main causes of sagging:
- the aging process. With age, the amount of collagen and elastin decreases, and in 40 years begin to show the first signs of sagging;
- The bad heredity. Aging processes are activated about 25 years, but depending on the gene, someone may start earlier, and someone later;
- Poor muscle tone. If the muscles are sluggish, it has a negative impact on the external form of the abdomen, and also reduces blood circulation;
- Childbirth. As we have said, during pregnancy skin is strongly stretched and after childbirth, not every woman she returns to the ideal position. If you notice during pregnancy stretch marks on the abdomen, then most likely your own skin does not return to normal;
- Dramatic weight loss. If a short period of time decreases the amount of subcutaneous fat, the skin simply does not have time to recover, leading to sagging;
- Diseases and nervous tension. Such processes adversely affect not only the condition of the body but also on the appearance.
Methods, how to remove the flabby abdominal skin?
First, let's say that you can preventthe emergence of this problem if proper care to make. If you decide to lose a few kilos, do it properly. Do not exhaust yourself golodovat or training, it should be gradual.
During pregnancy it is important not only to correctpower, and the use of special tools and oils. There are many ways that will deal with this problem, so you can certainly choose for a more effective option.
Pool. If you have the opportunity to regularly go for a swim, it is one of the most effective ways to get back the elasticity. In addition, water acts as a sedative, and it helps to remove stress from the spine. If you want to lose weight without negative consequences, then go to the pool. And swimming can be engaged and pregnant women.
Hula Hup. Today in sports stores you can buy special hoops which have balls and weighted. Just want to warn you that after the first lesson, you will see the bruises on the body. To prevent this, wear a tight sweater. To achieve results, it is necessary to exercise regularly, and not less than 30 minutes.
Different masks and wraps. This tool can be used in addition to the previous options that will help to remove the hated laxity. There are many different recipes. Best of all, if the main component is a white or blue clay, as it has regenerating effect.
It is enough to carry out the procedure 1 every 7 days. After a couple of months you will notice the first results. Masks will not only help restore elasticity, but also get rid of small scars, narrow the pores, and moisturize the skin. Wrapping can be used special tools from the store, clay, warming cream, etc.
Means must be distributed evenly overthe surface of the stomach and wrap with cling film. From above it is recommended to wear something warm and soak about half an hour. Then the agent must be removed and be sure to apply a moisturizing cream.
Essential oil. It can be used after various treatments, for example, the same mask, and during bathing. It is best to buy essential oil, jojoba oil, orange and juniper. It is enough to add to the water a couple of drops.
Massage. Such procedures improve the blood flow to the skin, increasing its tone. Before the procedure is recommended to apply the essential oil, and you can use anti-cellulite cream or gel. abdominal massage with smooth movements should be carried out in a clockwise direction. No need to pinch or beat yourself, as this will not help.
Sport. To get rid of sagging skin of the abdomen after childbirth need to exercise regularly. A good solution is to fitness. Start standing with a normal charge, performing various exercises or just running in the morning. To get started, simply 15-30 minutes. and gradually increase the load.
Jogging does not give the desired result, thengo to the gym or spend a full home workouts. Pick the suitable complex, but that it is required to present exercises for the abdominal muscles borrowing.
Go to the bath. It is not only effective, but also a nice way to return to your old form. Under the influence of high temperatures from the body out excess water and toxins. Use birch broom and drink herbal tea. All this together will help restore elasticity. It is recommended to choose options, in which there is a swimming pool with contrasting water.
Proper nutrition. To remove loose skin need to review your diet. Eating important not less than 5 times daily. The diet should be present fresh vegetables, fruits, meat, fish, dairy products and cereals. The organism must receive proteins, carbohydrates and fats. It is important to properly prepare the meal, for this select braising, baking or steaming. By the way, we have shown that soy increases the elasticity of the skin.
Operating table. Some of the fair sex are resolved on drastic methods to get rid of sagging. The surgeon removes sagging skin during surgery. After the rehabilitation of small scars remain. It is worth such a pleasure quite a lot, so think carefully about whether to be addressed at this crucial step.
Other ways to clean up after the birth and weight loss
LPG-massage. Thanks to a special unit in the subcutaneous fat to a vacuum, and simultaneously carried out roller massage. After a course of procedures can reduce the amount of excess skin by 20%.
Biocybernetical therapy. This procedure is based on the action at the cellular level biopotentials. This helps to restore the skin after childbirth and weight loss, to saturate it with vitamins and minerals, as well as improve muscle and microcirculation.
Mesotherapy. In the skin are special mezokokteyl that help get rid of stretch marks, restore firmness and elasticity.
Giromassazh. Due to the special equipment in the body are air bubbles, which make a specific massage. The procedure is very nice and helps to get rid of sagging.
Cold and hot shower. This method is available to everyone. Due to changes in temperature improves blood flow, which contributes to the return of elasticity.
Avoid direct sunlight. As known ultraviolet light damages the cells, which leads to premature aging.
Maintain the water balance. This component is important for normal body function and for appearance. Every day you need to drink at least 2 liters
Loose skin - a problem large number of women, but as you can see you can handle if you want it.
If you follow all the rules, and regularly carry out the procedure, then a month later you will see the first results. A little perseverance and you will certainly succeed.