Of course, I will have to get used to a little changemode, but it's worth it: a habit to go to bed no later than 23.00, some morning exercise, and smoking cessation (for very much an integrated approach) two months quietly removed from the author of this article, the extra 10 kilograms of weight.
So, how easy it is to wake up in the morning and what will it cost you?
Go to bed earlier
At least a little bit: begin to "move" bedtime closer to 23.00 gradually, for 15-20 minutes. Just a week or two of "fraud" are you surprised to wake itself from what the body slept.
What will have to sacrifice: Nocturnal serials, snacks and homemadeconcerns that tightened after midnight. But coming home from work, you do all the necessary things a lot faster, so the time "for themselves" will be enough.
Prepare the "soil" for waking up
To wake up in the morning, in the evening through a simple preparation:
-vozle bed put a glass of water;
-zavedi Service with a nice melody (it should not start a wild drum rhythm!);
-prigotov clothes (for particularly volatile - a few sets);
-pozabotsya to breakfast remains only warm;
What will have to sacrifice: Half-hour evening time. These half-hour in the morning can be spent on awakening quiet, reading magazines or funky make-up, for which there is no time ever.
Make mini charging
It is easy to wake up does not mean to jump tobed immediately. Turning off the alarm clock, lie down a few minutes, thinking about pleasant things and expensive people (according to Feng Shui is a charge of positive energy, while more mundane drives away people thought about how bad and want to sleep).
What will have to sacrifice: The absence of the usual fatigue, weakness and irritation. They will replace the vivacity and good mood.
Treat yourself with pleasant colors and scents
We perceive the world of feelings, so do nottoo lazy to let the morning freshness through the window to paste over the bedroom and the kitchen wallpaper you a pleasant shade, put the kitchen bouquet of fragrant herbs or special aroma crystal. Add zest to the morning tea or honey, and coffee - a drop of topping, turn on your favorite music - indulge yourself in the morning. Waking up with positive emotions easier!
What will have to sacrifice: There is not any need to self-education or training. Just do something that will bring you joy.
As you can see, there is nothing difficult and impossible. It is easy to wake up in the morning - not a mythical rite accessible only to the initiated. It is a way to make themselves disciplined, healthy and beautiful - is not the perfect combination?