beauty and health

How to whiten teeth

The so-called "office" bleachingdental office girls avoid for various reasons. Who is afraid of non-professional intervention, others cherish money, while others just want to get the quickest result. But there are simple ways and can hurt if you do not understand all the intricacies of the procedure. So let's deal with how to whiten teeth at home without any harm to the enamel. Are there any contraindications for bleaching teeth As with all medical procedures, brightening teeth fit absolutely everyone. Before proceeding with the procedures necessary to determine whether or not you are not included in the risk group, which is prohibited (temporarily or on a permanent basis) to resort to bleaching. Ignore the ban is not necessary - it is fraught with thinning enamel and gum disease, which can develop into a chronic tooth decay or periodontal disease.


Contraindications: hypersensitivity; age less than 16 years; pregnancy or breast-feeding; a large number of open cavities; the presence of a large number of fillings in the front teeth (after whitening they will have to replace, the material is a shade darker than the enamel); allergic to peroxide, baking soda and other components of the means for bleaching.

How to whiten teeth at home

If you decided that whitening at homeconditions to be be patient - the preparation takes at least a month. Firstly, it is necessary to enrich your diet with calcium and vitamins due to the consumption of dairy products and fresh vegetables. If for some reason it is impossible to change the power plan, should drink calcium preparations in the course of pills and choose the appropriate multivitamin. This is to ensure that the impact on the gums and enamel has not resulted in increased sensitivity and dental inflammation. Second, sign up to the dentist. Month will just be enough to remove tartar, treat periodontal disease and to seal up unexpectedly arisen cavity. Ignoring this advice, you risk to prevent the penetration of the bleaching agent to the tooth thickness, which is one of the reasons for the destruction of the dentin. Third, Teach yourself to rinse your mouth with broth herbs after the evening cleaning the teeth. Buy at the pharmacy dried chamomile, oak bark, sage, mint or sweet flag and brew them in the rinse stage. All these plants soothing mucosa, small wounds heal, cropped growth of microorganisms, thereby improving the condition of the oral cavity. Teeth whitening using the purchased assets this method the least traumatic, but only for those who are used to monitor the condition of the teeth constantly. Admit it: those who brushes his teeth twice a day, floss regularly, and goes to the doctor, hardly have to contend with a thick layer of plaque and restore enamel. The maximum that you may need such people - brightening teeth by 2-3 tones because of addiction to tea, coffee or cigarettes. It is best suited for whitening teeth: toothpaste abrasive particles and bleaching; rinses; toothpowders bleaching effect. If you want to see the result of whitening teeth at home as quickly as possible, use these three tools in the complex. Pick up high quality expensive pasta, which are included in the polishing and fermenting agents. The first help to remove plaque more effectively, and the latter, penetrating into the tooth structure, improve the state of the enamel. Rinse aid helps to achieve the whiteness of the teeth due to the presence in its composition of hydrogen peroxide, so check again to see if you have an allergy to peroxides. Tooth powder - the most aggressive means among the above, therefore we recommend to use only high-quality powder bought at the pharmacy. And use them only on special occasions, and no more than once every two weeks. In any case, use of bleaching agents for oral care can not be to the finish, hoping to become eventually the owner of the Hollywood smile. Dentists advise for two weeks to use whitening toothpaste and mouthwash, and then at least 2-3 weeks of normal use, so as not to damage the enamel.

Whitening teeth at home other tricks

Distrust of the advertised industrialmeans pushing many to use other means to whiten. The most popular ones - soda, wood ash or coal and hydrogen peroxide. That's just how safe is teeth whitening at home?

Soda: Soda handy to wash burnt pots and pans - it in no time removes scale inside kettles ... That's about it and acts on the teeth - aggressive abrasive particles roughly remove plaque, and often destroying the top layer of enamel. First problem is noticeable. But the frequent use of the naked eye become visible hairline cracks that turn into cavities. Also, the gums are affected because the injured soft tissue and mucosa. Therefore, soda - is not the most secure way to whiten your teeth. It is extremely suitable as one half. Allowed to mix a little baking soda with regular toothpaste and a good walk in the teeth, but do not rub clean enamel powder. After the procedure, be sure to rinse your mouth with a decoction of oak bark and chamomile.


Coal (or pulverized tabletednatural) bleached teeth at home even our moms. It acts similar to soda: mechanically remove plaque, scratching the enamel and soft tissue injures. Therefore, as if you did not chop quality coal, it remains quite strong abrasives.


hydrogen peroxide to whiten teeth easily literally14 days - and as quickly bring them to hypersensitivity. The problem is that the use of peroxides to activate a chemical reaction with release of oxygen, which resulted in a pigment goes deeper layers of enamel, but the protective structure collapses tooth shells. The result is easy to become the owner of a dazzling smile, but forget about a sweet, warm, cold, spicy, acidic foods.


Lemon bleaching conduct also practicalharmless. Natural fruit acids, essential oils, vitamins not only provide an opportunity to lighten your teeth at home without any harm to the enamel and gums podlechivat. What matters is that the duration of the course does not exceed 7-10 days, and the bleaching was carried out immediately after cleaning teeth with lemon peel, but not juice. Conveniently rub grated zest and massage the resulting gruel teeth, but you can just wipe them with fresh-cut lemon crust. After 10-15 minutes after the procedure is necessary to rinse the mouth with plenty of cool water.


Strawberry clarified smile as thanksin the presence of large amounts of berry fruit acids. Moreover, it is not necessary to seek out sour berries - for the procedure, you can use any well-ripened. Take 2-3 small strawberries, mash into mush and densely apply on your teeth. Try not to eat the treat at-least 5 minutes, and then you can swallow and rinse your mouth with clean water to acid does not corrode the enamel.


Banana - one more delicious and safe wayteeth whitening at home. The banana peel a lot of minerals such as phosphorus, magnesium, potassium and calcium, which are carefully bleached and heals the tooth enamel. Tear a small piece of banana skin so that there was a part of the thread-like pulp. Rub her teeth until they are completely covered with "banana paste." Hold 10 minutes with a half-open mouth after brush your teeth. It is not instant way, so to observe the result, perform the procedure on a daily basis for two weeks.


Coconut oil whitens teeth throughlauric acid, which is effective against the bacteria contained in the plaque. To enamel visibly brightened, for 3-4 weeks rinse (do not clean) his mouth. To do this, take a tablespoon of solid coconut oil, put it in your mouth and wait until it melts a bit. Rinse his mouth 5-15 minutes, then brush your teeth the usual paste.

Whiten teeth using aligners

This method is most effective whitening,but also the most expensive of all. The fact is that although the teeth whitening will take place at home, you're always going to be under the supervision of a specialist. During his first visit to the dentist, taking into account the individual characteristics you will pick up a whitening gel and make individual plastic teeth mouthguard for reprint.


Every evening, you'll have to apply the gel onmouthguard and wear this device is from 5 minutes to several hours (in accordance with the doctor's recommendations). Some whitening gels can be left on all night. During the course will need to make a few follow-up visits to the doctor, that he controlled the process of bleaching and precisely specified duration of the procedures and their frequency. Also, the dentist will adjust their initial forecasts, according to reality: some people have lighter teeth by several shades within 4-5 treatments, while others will have to go to Kappa few months. If this type of whitening you think best, pay attention to the following points: a part of the whitening gel should be no more than 10% hydrogen peroxide, or problems with the sensitivity can not be avoided; need to be trained to apply the gel evenly as possible to lighten the shade of the enamel after was the same (especially in the interdental spaces); after each procedure mouthguard to be washed under running water using a toothpaste, then dry with a towel. Keep it in a dark place is recommended, excluding the direct sunlight; whitening gel can not be combined with the use of traditional methods; in the course of time, will have to give up coffee, tea, cigarettes, any coloring products, bright fruit and berries, or the enamel may become the worst possible color from light pink to a dirty green.

Recently, a lot cheaperanalogs mouthguards. On the Internet you can find a whitening pens, strips, special desserts, but their use is not recommended dentists. Most of these products contain a high percentage of peroxide, which destroys enamel and may cause inflammation of the gums. The network has the sad testimonials from those who have decided to save money and book whitening strips or pens in China, and as a result found himself in a hospital bed with burn gums or oral mucosa. Therefore, any means to buy a medical purpose is only in pharmacies, but before using it you must visit a doctor. Now you know how to whiten teeth at home without any harm to the enamel. We have tried most fully describe the safest and most gentle way that you hit others flawless radiant smile. Important: At the first sign of a strong sensitivity of any whitening procedure should be stopped - dental health is more important than a perfect whiteness.

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