beauty and health

How to sleep in a short time

The modern pace of life, physical activity,constant stress - factors affecting the quality of sleep duration. But the eternal question: "How to sleep well in a short time" in a certain approach doable.

Lack of sleep and a strong desire to sleep - nota harmless condition of the person. The systematic lack of sleep leads to insomnia, it is a major cause of depression and chronic fatigue. Increased risk of cardiovascular disease. The lack of normal sleep affects our appearance and is the reason that we overeat. The result - an unhealthy complexion and overweight. Admit it, it's not in any frame does not climb? Healthy sleep is a cyclical alternation of fast and slow phase of sleep. During REM sleep restores brain function during the slow phase - physical strength. On the basis of sleep physiology research scientists developed a technique of productive sleep, providing the body rest and recovery in a short time, even when sleep there are not more than 5-6 hours.

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How to sleep in a short time

5 Tips: How to sleep for a short time

Get enough sleep properly - a ban on eating beyondthree hours before bedtime, with the exception of the evening menu fat, smoked, spicy, soft drinks and alcohol. Familiar recommendations for weight loss. If you eat before going to bed, then instead of relaxing the brain and the stomach will have to work.

"Siesta", or afternoon nap -short (20 minute) naps replaces one night cycle and shortens the duration of sleep for 2 hours. Advanced leaders practicing the method of "Siesta" and significantly increase productivity.

"Staircase" or step dream - each session 20 minutes of daytime sleep reduces night's sleep for half an hour. Methods of preprandial and allows you to sleep afternoon nap in a short time.

Fresh air in the room - it is proved thatcool place, we fall asleep faster and sleep tight. The fact that core body temperature drops when falling asleep, and the sooner it comes, the sooner you fall asleep. If you can not sleep because of cold feet, put on socks or take a warm bath before bedtime and immediately lie down in bed.

"Hi-tech" or "smart alarm clock" - bracelet withspecial sensors detect the human body motion, determines the phases of sleep and wakes pleasant music in the most comfortable time (REM sleep). There you can even sleep 4 hours.

Your bed should be comfortable: mattress, perfect bedding, the right pillow. All of these attributes will help prepare the body for sleep and give full opportunity to sleep well for a short time.

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