beauty and health

How to lose weight just slightly changing your diet

The best way to lose weight - it add toindividual ration systematic use of vegetable dishes, as, besides the fact that they are low in calories, they contain the desired fiber, and water. In addition, they are rich in minerals, antioxidants and phytochemicals micronutrients, which, no doubt, beneficial to maintain and improve your health.

What vegetables are necessary for weight loss

Certain weight loss methods using vegetable diets saturate the body with active ingredients, as well as reduce the risk of various diseases.


Superiority over other vegetable dietIt lies in the fact that the vegetables contain a lot of fiber and water, which, in turn, helps to quickly throw off excess weight, satisfy your hunger and to feel satiety, preventing overeating. This diet prevents dehydration of the body during weight loss regime. Frequent ingestion of raw vegetables reduces the risk of heart disease, cancer and stroke.


Useful vegetables for weight loss

The first useful vegetable - broccoli. It has absolutely no fat, however, contains a large amount of minerals and vitamins, in addition, it consists of 60% carbohydrates and 40% protein. Carbohydrates in broccoli are quite heavy, they need time to digest. During the use of this product, the body will have enough energy to properly function.

The second place is occupied by cabbage. This vegetable is popular in countries where traditionally love to eat low-fat food. Cabbage has a Vitamins A, B6, C, K. In addition, it has a composition folic acid, thiamine, potassium, manganese, and various nutrients. Cabbage has a higher content of vitamins E and C, which can cause the formation of gas. Therefore it is recommended to eat it with garlic and ginger.

Further, it - spinach. It is very low in calories so it is recommended for weight loss. Spinach digested and absorbed remarkably, as it contains nutrients and vitamins: A, C, E, K, thiamin, riboflavin, B6, folic acid, calcium, copper, iron, magnesium, phosphorus, potassium, manganese. High availability of fiber in spinach does not retain water in the tissues of the body.

The greens and leeks continue to listuseful vegetables for weight loss. These vegetables are rich in proteins and amino acids, for their characteristic low glycemic index, which is important in the diet. As part of the minerals and nutrients contained in the green, there are all of the same substance as that in spinach. Leeks are not only low-calorie vegetable, it also has a stimulating effect on metabolic processes in the body.

Beans and carrots also useful vegetables in the dietfor weight loss. They are full of protein and dietary fiber. Beans - a natural source of protein, but it is less caloric than in the fish or meat. Vitamin B complex, C, E, the body receives it from the beans.


Carrots are also rich in vitamins and minerals. These vegetables are low in fat but high in fiber, so that the body needs. Fiber reduces appetite and causes a feeling of satiety, strengthens the gums, cleans the intestines. Beans and carrots affect the acceleration of metabolism, which is important for weight loss.


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