Cellulite - is one of the most common frustrations of women with his body - deprives us of attractiveness and self-confidence when it comes to baring some places the figure.
Swimsuit leaves no chance to cover bumpythe skin on the thighs, short tops and jeans with low waist put on public display imperfections belly lines, and even the usual T-shirt may be unloved garment when cellulite appeared on the hands.
We do not notice the years, this process begins, but is horrified, seeing in the mirror "orange peel", and in a hurry to find the fastest and most reliable way to get rid of cellulite.
Unfortunately, the fact that several years accumulated,it is impossible to drive away, what would be a few days means you neither possessed. But active and persistent fight against this cosmetic defect can significantly improve and even save you from the problem.
It will take some time, it all dependscellulite stage and by your zeal. Subject diet and regular exercises that improve your body from the inside, looking after home treatments will give the desired result already for 1 month.
Massage or peeling? Both!
If you are still wondering how to get rid of cellulite at home, and undecided, we suggest you to try on themselves the most effective and economical method - rubbing.
To remove cellulite, it takes several targeted actions:
- smooth "orange peel" bumps and dents in the skin;
- increase blood flow to the affected areas;
- eliminate toxins that have accumulated in the cells of the skin due to the stagnation of blood and lymph;
- regularly exfoliate the skin for more elasticity it.
The last point is especially important if youuse of cellulite cream, make wraps with coffee or mud, and so on. n. The fact that not shelled dead "impenetrable" body skin cells to make skin cosmetics, which greatly complicates the fight against cellulite.
Therefore, it is important to always maintain the freshness of the skin with a scrub, peeling, or at least a rough washcloths.
The remaining items are easy to perform, success depends on persistence and daily repetitive actions. Self-massage in the shower or immediately after it is perfectly cope with all these tasks.
There is a method that combines thepilling and anti-cellulite massage - is rubbing the skin problem areas special brush. By treating it with the help of the skin in the shower, it is possible to achieve reduction of the appearance of cellulite by 20% in 10 days.
Thus, the more that you need to do?
Choose a brush of cellulite
- natural (bristle) or a hypoallergenic synthetic;
- rather fluffy - a bundles of not less than 4 mm;
- bristle length of at least 2 cm;
- size fits well in the palm;
- have a handle or strap to avoid slipping;
- and most importantly - the soft tips of the bristles.
Ideal for grinding brush - medium hardness, with a flexible pile. When using it causes redness on the skin from the intense 5-6 sliding movements.
Your task - to do the rubbing course dailyfor 25-30 days. You do not need to become powdered constantly, but you can repeat the course of procedures within 3 months to maintain the anti-cellulite effect.
Later, you can go to the wrapping or another chosen skin care, the main thing - to rub the problem areas in the last month.
Going to take a shower, grab a brush, favorite shower gel and body lotion. Rasparte under running hot water brush.
Well soaped skin rub the sliding movements on the account:
- from knee to hip level 30 times on each leg;
- a circular motion on the buttocks 50 times on each side;
- belly and waist upward strokes 50 times;
- from the elbow to the shoulder 30 times on each hand.
The signal will be a job well doneintense redness and tingling of the skin. If you're desperate, how to remove cellulite on the arms, where it often does not want to go, make a hand, two approaches with a small pause to the skin "cool."
Rinse the foam and for 1 minute direct jets of cold water on the treated site.
In contrast to the dry brush exfoliation, rubbing cellulite you need to do to lather, otherwise you will not be able to enhance the blood circulation of tissue deep in the dermis.
Restoring the skin moisturized
From the first time your skin will be very smooth, as if polished. After such rubbing many happy cause tanning cream - it goes very smoothly and lasts a long time.
Immediately after grinding is necessary to moisturize the skin - this protects it from education mikrotreschinok healthy and accelerates recovery processes.
Rubbing - this is quite a strong impact,which ideally should just break up body fat and enhance circulation. However, the skin needs to be supported, otherwise you may experience discomfort - burning, dryness, feeling of tightness.
Apply body cream or cosmetic oilsso heavily as your skin is able to absorb them. Some women have successfully used this ordinary olive oil (refined). Depending on the preferences, it may be grapeseed oil, wheat germ oil, sesame oil, cocoa butter.
If you are not a fan of body oils, nourishing cream is also suitable for children - try, maybe this is your option.
Practical advice to get rid of cellulitePriest - used after rubbing cream for stretch marks. Although they are two different problems, but in creams for stretch marks is often a huge amount of ceramides for intensive skin repair. This is what you need after a good rubbing, and the effect will be achieved faster.
Naturally, no scrubs during the course of rubbing you will not need. Keep track of the body condition of the skin: the dryness and sensitivity lubricate some places twice a day.
To proceed vigorously while rubbing in the showerjust do not overdo it. This quantity of brush movements is best suited for its purpose - to enhance circulation. Too much pressure brush or a long grinding only hurt. Be persistent, but gentle - it's your favorite body!
Rubbing should not be performed immediately after a visit to the solarium or relaxing on the beach, otherwise you risk to injure the skin, may even have a fever.
If your feet or hands have cuts or abrasions, carefully go around them, as well as moles and papillomas.
For grinding brush has a number of contraindications:
- skin allergy;
- a rash of different origin;
- violent immune response (usually these people, and massage is contraindicated).
Be extremely gentle when belly rubs - massage is good for the gut, but too intense warming not healthy for internal genital organs.
Interestingly, the procedure produces a strong invigorating effect, so do not prodelyvat it just before going to bed, it is better for an hour before it, or in the morning.