beauty and health

Eye Care

Our eyes are very prone to external factors, should therefor and care should be more careful, follow the simple rules of eye care, and they will always shine!

How to care for the eyes of important rules

1. Never sleep, with his face buried in the pillow - this ensures the formation of wrinkles around the eyes, so sleep on your back or on your side. Take on night soothing bath (coniferous, with a decoction of chamomile, lime flowers, roots valerian, mint), drink a glass of warm water or milk with honey.

2. Too high pillow can disrupt the venous outflow in the skin of the eyelids and cause "Bags" under the eyes. Ideal thin pillow. But the best special underlay roller or make orthopedic pillow for sleeping.

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3. Waking up in the morning, do not rub your eyes - it also contributes to the appearance of wrinkles. In the morning you need to massage the eyelids and entire face frozen cube broth useful herbs: chamomile, St. John's wort, peppermint, and then moisten the lids special cream for eyelids, itching and pass.

4. On sunny days, do not forget to wear sunglasses. This not only protects the eyes but also the delicate skin around the eyes. Choose glasses carefully, they should not only apply to you to the face, but also in quality to protect your eyes.

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5. Morning and evening, be sure to do these procedures. Pour in special trays (available at pharmacies) weak infusion (one tablespoon per gallon of water), chamomile, hold the tray to open his eyes and blinked them in liquid. infusion temperature should be 36 ° C. Do not worry, it's completely harmless, and even vice versa - very useful for the eyes, because great washes them.

6. Use only high-quality cosmetic products. Each facility that you impose on the eyes, should be marked "passed ophthalmologic control", whether it is mascara, eye shadow, cream and anything else. If your vehicle is written "to avoid the area around the eyes," then you need to carefully observe this rule.

7. Also remember: no matter how perfect the day (moisturizing, nourishing, toning, soothing, regenerating) cream, he is not able to solve the specific problems of the skin around the eyes, and in addition, sensitive skin may react badly to its impact. Apply creams and distributes ring finger very gently from the outer edge of the eye to the inner, without stretching thin and sensitive to any mechanical stress skin. For better penetration of the cream is easy to pat with your fingertips the lower eyelid. Be careful and cautious, that the procedures have brought pleasure and benefit.

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8. Pay special attention to cleaning up: drip onto the wet swab cleansing gel or lotion for the eyes and remove makeup and impurities neat movements from the bottom up, as if you wanted to emphasize lashes bend. Do not rub your eyes with force, better to just press a cotton ball or swab for a few seconds to dissolve dirt and mascara agent remained on wool, not the eyes.

9. "Bags" under the eyes can be due to violations of water-salt metabolism, heart disease, kidney disease, chronic fatigue. If you have it, or have appeared recently, limit salt in your diet intake and consult a physician.
From bags well help compresses infusionsage, chamomile. A teaspoon of any herbs you need to pour 1.5 cups of hot water for 15 minutes, covered with a lid. Ready infusion filter. Two cotton swab, place in a bowl with the infusion. Lie down, relax, attach to the eyes and eyelids wet swabs and some time soak so.

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After 10 minutes you already feel quiterested and refreshed. Infusion store in the refrigerator. They can be used for two days, but no more. Once should be made fresh. Also tired eyes well remove special masks

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10. If you have a few problems, such as circles and "bags" under the eyes, use two special means: in the morning - from the community, in the evening - from the "bags" or vice versa.

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eleven. From "Bags" and edema do lymphatic drainage, which will help to stimulate lymphatic circulation, relieve swelling of the eyelids. It's fairly simple: take a few deep breaths and 5-7 Press pads index or middle finger on the active points between the inner corners of eyes and nose. Helps and a light massage century: from the middle of the upper and lower eyelid to the corners eyes. Remember, this massage should be light, do not press hard or pull on the skin.

12. When removing makeup also need to follow some rules: shoot it must be a gel or lotion leaves no greasy film; give preference to creamy shadows, do not use mascara, containing fibers; be sure to remove the lenses if you wear them, before cleaning person.

13. When white "pips" on the edge of the eyelashes (cyst sebum - Sebum) do not try to get rid of them yourself. They can disappear by themselves, but if the process is delayed, contact your doctor, who remove them. Independently nothing to do with them is not necessary - you can carry infection and get instead a small speck of big problems with eye diseases and skin around them.

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14. Each time, after returning from the beach, imposes on the eye for 15-20 minutes cucumber circles. Suitable and cucumber juice soaked piece of cotton wool. This will soothe the skin and pleasantly cool it. On the beach and in the solarium do not forget about sunglasses!

15. The pectin contained in apples and enzymes to quickly relieve swelling.

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