beauty and health

Cinnamon and honey for weight loss as a means to improve the figure

There is no doubt that human lifeIt has become much easier with the development of modern technology and no matter what kind of area in question specifically. But along with the advantages in this aspect and many disadvantages, in particular, the majority of the population of large cities leading a sedentary lifestyle, which is reflected in the health and appearance.


More and more people are looking for ways to deal with excess weight, not knowing that this can help cinnamon with honey for weight loss.

The positive properties of the products

Cinnamon - known spice that is added to the mostvarious dishes. Not everyone knows that it is able to fight with infections of the respiratory tract, causing acute respiratory infections and even prevent the occurrence of heart attack and stroke. It reduces levels of bad cholesterol and blood glucose, suppresses appetite, and thereby manage to lose your weight.

In the case of weight loss and contributes to the essential oil, included in its composition: it activates the digestive tract, and destroys pathogens.

The benefits of honey, even children know. Bees gave mankind one of the most useful products on the ground, which is used both in traditional and folk medicine. Together with cinnamon it has a beneficial effect on the whole body, eliminates constipation and normalizes the production of bile, builds liver and kidney function, strengthens the immune system.

Also takes on the role of natural anti-depressant, so many required during weight loss and non-conventional products.


Cinnamon and honey are used for slimmingpreparing various beverages in which the additional components may vary. For the preparation of healthful beverage for most simple recipe you need to fill the evening with cinnamon powder in an amount of 1 tsp 1 cup just the boiled water. Wrap and leave for 20 minutes.

After a predetermined length of time in the drinkYou can add honey in the amount of 2 teaspoons. Mix well, wait for the precipitation to the bottom and then drink 0.5 cups. Remove the remaining half in the refrigerator and take the morning on an empty stomach, leaving the sediment at the bottom.

It is not recommended to use. This is a useful tool for weight loss is not the only one, it is also worth to try the lemon and natural honey for weight loss, which we'll discuss later.

The positive effect of honey and lemon

Drink with the above product of beekeeping andLemon is also able to adjust the weight. They can safely supplement any diet or use as an aide digestion with errors in diet that accompany each inhabitant of a large metropolis. In it the beneficial properties of honey are complemented by the most valuable properties of citrus yellow, which generally gives a choleretic and diuretic effect.

Lemon today recommend eatingevery day, use the juice of citrus as a salad dressing, etc. To protect the walls of the stomach from the damaging action of citric acid, it is necessary to combine it with the use of the reception of a large number of vegetables and fruits. In addition, they are extremely rich in fiber, which will only benefit the body is intoxicated.

Here are a few users of the most popular recipes for healthful drink:

  • to improve digestion and preventovereating nutritionists recommend drinking a glass of water on an empty stomach. Efforts are in effect will help lemon. In warm boiled water in an amount of 1 cup you want to add a slice of lemon and drink it before breakfast;
  • take one medium lemon, cut in half andsqueeze the juice from the fruit of one half. Pour a glass of warm water, and to include in the amount of honey 1 tsp. This drink is useful to drink before going to bed;
  • It is known and a way to cleanse the body: one medium lemon mince, without clearing from the peel and eat in small doses throughout the day, adding to the warm water. This tool also has a detoxifying effect;
  • a beneficial effect on intestinal motility and has green tea. Adding to it in the morning lemon slice, you can quickly get a slimming effect.

The drink, which includes ginger, lemon and bee product

But a triple effect on overweight willOnly ginger, honey and lemon diet. The beneficial properties of the latter two components are already known, left to tell about this new product for the Russian people, like ginger.

About the medicinal properties of the root yet we know our ancestors. Ginger is used as cholagogue and medications for nausea. Later it was discovered its ability to strengthen the immune system and influence the metabolism, accelerating them and, therefore, reducing overweight.

Today, ginger, lemon, and the most important productbeekeeping are used to prepare a wide variety of drinks that help lose weight. Here is one of them: the grated ginger in the amount of 3 tablespoons pour a cup of cold water and put on fire. As soon begins to boil, drain, add the lemon - or rather, its juice in an amount of 1-2 tablespoons of honey and in the amount of 1 teaspoon. Stir and drink during the day.

Wraps in the fight against obesity

However, the fight against excess weight, you can notonly from within, but also outside. Special wraps, including wrap with honey to lose weight, help remove excess fluid from the body and burn fat. By creating a greenhouse effect increases the polarity of cells and lymph flow, with which the body leave toxins.

The most popular this recipewraps: it is necessary to mix the honey and mustard powder in a ratio of 2: 1, ie 2 tablespoons bee product used 1 tablespoon mustard spoon.

Add 3 tablespoons of any vegetableoil, better peach or almond, stir well and treat the staff problem areas. Wrap with cling film and put on warm clothes. How long to keep the composition of the skin can not be, otherwise you can earn burns. The maximum half an hour rinse with warm water.

No less popular wrap, in whichused honey with salt diet. To cook it is necessary to mix the product of beekeeping, and sea salt to form a slurry, add 5 drops of orange or grapefruit essential oil and process the mixture problem areas. Wrap polyethylene wear warm underwear and go to bed. Wash off after 40 minutes with warm water.

Not everyone knows that ginger can alsoused to make wraps. It increases blood circulation in areas of excessive fat deposition, whereby it is liquefied and leaves the body along with the sweat.

To prepare a medicinal compositionyou need to grind in a meat grinder ginger - or rather, one medium-sized root, mixed with almond oil to form a slurry and apply on problem areas. Further actions are no different from the actions described in the previous recipe.

Honey as a means of rapid weight loss canused in a variety of recipes designed to fight obesity not only inside but also outside. The side effects from its use do not have any, of course, if you do not abuse it. Pleasant and comfortable you lose weight!

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