Even if you work on yourself in a hall orjogging, body fat is very difficult to remove in the waist area. And if here to add flabby skin and a tendency to stretch marks, the picture is really quite disappointing ... But there is a solution: to fight the "lifeline" of locally! That is to do body wraps for weight loss stomach and sides that act specifically on the problem areas. Plus the fact that these procedures you can perform at home.
These procedures allow to remove excess body fat, expel the water and improve the condition of the skin, making it more elastic.
The course should last 4-6 weeks, but the effect will benoticeable within a fortnight. Girls who have tried the recipes described in this article, note that Centimeters really go without diets and exhausting workouts.
Formula perfect waist is simple: wrap + proper diet + a bit of exercise and self-massage. True, it is easy?
The principle of action wraps for weight loss belly and sides
The essence of the home and salon wraps reduced toone - to create the greenhouse effect, bring the excess water and toxins and nourish the skin useful microelements and vitamins. Usually the procedure is as follows: on the pre-prepared sites apply a special blend, takes cover with cling film and 1-1.5 hours after washed off without the use of chemicals. Clean the skin rubbed with a towel and moisturize with a special anti-cellulite cream.
Preparing the body for wrapping isto good to steam in the shower, and then treat the abdomen and flanks scrub. So useful substances will be easier to penetrate into the deeper layers of the skin.
wraps procedures are prohibited in a number of cases:
- during critical days and 3 days before and after the start;
- during childbearing and breastfeeding;
- if there are gynecological diseases;
- If you are susceptible to surges in blood pressure, have heart problems, kidney or skin diseases;
- in the case of allergies to components of the mixture.
Recipes home body wraps for weight loss belly and sides
Wraps based on honey
The easiest option - to put on the problem areasslightly warmed in a water bath of fresh honey. By itself, it is a powerful bio-stimulator, improve metabolism. But the effect of weight loss can be improved by adding to a honey-based others active ingredients: 1-5 drops of essential oils (lemon, orange, tea tree, cedar, lavender), a teaspoon of olive oil or cinnamon to 3 tbsp. l. honey.
Also good effect gives a mustard-honeywrap. Mustard has a strong warming effect, it allows increased blood flow, dilutes the subcutaneous fat on the abdomen and activates the metabolism. To prepare the mixture you will need fresh honey (candied would be ineffective, because during the long warm-up it will lose its medicinal properties) and mustard powder. These two ingredients are mixed in equal proportions and applied to the skin.
Expressed drain effect is the honey-saltwrap. It also helps to remove dead skin particles and epithelium cells saturate with useful substances. For the preparation of this wonderful composition you will need 3 tablespoons. l. Liquid flower honey and 1 tbsp. l. sea salt finely ground.
Another option - a fragrant coffee and honeywrap. In addition to the delightful smell of coffee has excellent fat burning properties, and its particles are a natural scrub. But it is understood that the instant coffee will not give such a stunning result. So try taking a natural coffee, meal or sleeping grounds.
There are several recipes honey-coffeewraps. The most simple - a mixture of honey and coffee in the ratio of 2: 1. A more sophisticated version - joining an equal number of sleeping coffee grounds, natural honey and 1 tsp.. red pepper. Instead of pepper can be added a few drops of essential oil of any citrus or tea spoon of cocoa.
Wraps based on algae
There are two variants of algal wraps- Cold on the basis of solid sheets of kelp or hotter mixture which is prepared on the basis of the powder from several species of algae. And he and the other option provides a great slimming effect.
Cold packs are allowed even in diseasescardiovascular system, hot on the contrary strictly prohibited. In order to prepare pharmacy kelp cold wraps, it is soaked in cold water for an hour, and then put on the belly and hips. A mixture of hot wrap consists of a pharmaceutical powder and hot water (50-60 ° C). She needs to let it stand in the heat for an hour, decant the excess moisture and apply the resulting slurry on the problem areas.
To quickly see the results of algalwraps, to the basic structure, you can add additional ingredients. They may include: egg yolk, a teaspoon of camphor oil, 5 drops of essential oil of lemon or finely chopped small sprig of peppermint.
Wraps based oils
Excellent effect even in advanced cases givewraps based cosmetic oils - olive, grapefruit, almond, peach. These to a thick slurry was added honey, ground green coffee, blue clay, cinnamon. The active ingredient, promotes weight loss, in such formulations appear exactly additives and base oil softens the skin, removes the "hills" of cellulite, reduces stretch marks, ie, improves the general condition of the skin of the abdomen.
There is another original recipe -chocolate-oil wrap. To make it, you need a natural cocoa without additives 150g, hot water and 1 tbsp. l. any cosmetic oils. Cocoa need to pour boiling water to a thick cream, stir until smooth and let cool to room temperature. After 15-20 minutes, the resulting chocolate can add oil and apply on the problem areas (especially the hips).
Wraps based cosmetic clay
Many beauty salons offer theirservice to clients wrapping with blue or white clay. But to carry out this procedure and can be at home. Buy all the ingredients at any pharmacy (which is much cheaper), and the result is to get the same.
Clay has long been recognized as one of the mosteffective natural products for skin care. It smoothes out bumps, increases the tone, makes even the flabby skin supple and velvety. Cook the mixture for wrapping the clay easier: 3-4 tablespoons. l. finished mineral powder to be diluted with distilled water or room temperature to the state of yogurt. Tap water is not suitable because it contains a lot of chlorine, heavy metal salts and rust particles.
The base mix as desired, you can add5-7 drops of essential oils of peppermint, eucalyptus, tea tree. If your stomach a lot of stretch marks (especially after the birth of a child), you can enhance the action of the wrapping with 1 ch. L. cinnamon, ginger or red pepper.
Wraps based on vinegar
This kind of wrapping gives a powerful regenerating anddraining effect and helps to remove excess water from problem areas. As a result, the waist was reduced in volume, leaving the sides, and the skin becomes more supple and taut.
Use for this kind of wraps can beonly natural apple or grape vinegar diluted with water at a ratio of 1: 3. Excellent effect gives vinegar homemade, but the fit and shops. Dilute it with water at room temperature, drench homespun linen or cotton cloth, and laid in several layers on the abdomen and flanks under the film. Easy cool and have the desired effect - so the body can not only lose calories but also quickly cleaned of toxins.
Reviews of the procedure body wraps for weight loss belly and sides
Before describing the pros and cons of wrapsslimming the abdomen, it is important to note that they are not a panacea for weight loss. How would you not trying to lose weight with the help of cosmetic procedures alone is unrealistic. It will help only a comprehensive approach: ordering the rhythm of life, the power, at least a minimum of physical activity. Wraps give local effect, which is sure to reinforce the general massage, jogging, fitness - the only way to get a beautiful folded shape.
Girls who have tried here is a systemapproach point out that as early as 2 weeks after the start of the course they are on average thinner wraps from 5 to 15 cm in waist, hips almost completely gone, the skin became more elastic.
Excellent wraps and cope with ageskin imperfections. Regular treatments help to remove the bumps, stretch marks, align the fold, reduce the appearance of cellulite on the sides. Many women after 40 years noted that after a course wraps they have ceased to use expensive moisturizers, as the skin become more moisturized and alive.
Body wraps for weight loss in the belly and sideshome - a chance to fix the figure of those who do not go to cosmetologists, in the gym or have to constantly sit with the child. This procedure does not require much investment and virtually no contraindications. All you need, we can find at your local pharmacy and the kitchen. The only thing that will need from you - is the desire to be slim.