beauty and health

Aromatic oils for weight loss: ways of preparing medicinal scrubs, baths and massages

About the medicinal properties of plant extracts known yetour ancestors. Their popularity in the treatment of various diseases not falling today, moreover, aroma oils slimming increasingly include programs to combat obesity, due to their effects on the body. What is it and how to use them correctly?

Types of extracts and their effect on the body

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Not all oils available today are used in weight loss programs.

The greatest benefit can bring:

  • essential oils of citrus, geranium, cinnamon,guarana, musk and bergamot. This group helps burn fat, collagen, strengthening and toning the skin, as well as raise the tone of blood vessels. These products are perfectly relieve fatigue, but also have an antiseptic effect;
  • main "specialization" of dill oil, and blacksweet pepper and ginger oil, cypress, cardamom and peppermint is considered fat burning. Hood dill not only dampens the appetite, but also cleanses the body, and the extract of black pepper stimulates the metabolism;
  • tighten skin after weight loss, and return itformer firmness and elasticity to help these aromatic essential oils for weight loss, as the extraction of patchouli, lemongrass, myrrh, lavender, black pepper, rosemary and mandarin;
  • attention attracted to aromatherapyproducts that are able to activate the lymphatic system and more effectively rid the body of toxins, toxins and excess fluid. These include extracts of juniper, mandarin, patchouli, lemon, grapefruit and tangerine;
  • the normalization of emotional background, increase self-esteem and a positive attitude meet the essential oils of rose, neroli, jasmine, geranium, bergamot, mandarin and chamomile.

All the above products are used in aromatherapy techniques and procedures, such as - oil burner, aromatic baths, massages, compresses and grindings.

Aromatic bath

To prepare the bath with aromatic oils forweight loss is necessary to use an emulsifier, which is used as milk, yogurt, bran, cream, honey and usual foam bath. It is in this framework is added an extract from the calculation of 5-6 drops per 60 g of the emulsifier. Optionally, you can use any one or a mixture of exhaustion - field of activity is unlimited.

Here are recipes for:

get rid of the feeling of hunger will help cinnamon oil. Adding 5 drops of drawing in any database, dissolve it in water heated to a temperature of about 40 degrees and 20 minutes soak;

Bath anti-cellulitis is also preparing, but also with the use of orange oil. Experts advise to add sea salt to the water;

improve metabolism and rid the body of excess fluid can help this recipe: 50 ml jojoba oil add 12 drops of cypress and juniper extracts. Do not forget to pour sea salt in water.

Healing massage

The base mixture for massage can be prepared on the basis of body milk, a lotion or anti-cellulite cream.

Variations extracts used can vary according to the individual characteristics of the skin:

  • if the skin is prone to the appearance of stretch marks massage cream should be prepared using a grapefruit oils, marjoram, sage, Roman chamomile, benzoin and rosemary;
  • for sensitive and dry skin as a basis should add extracts of rose, jasmine, neroli, Kananga, chamomile and sandalwood;
  • if the skin is prone to allergies, it is only possible to use oils of chamomile and sandalwood;
  • reduce the release of subcutaneous fat in oily skin are able to extract lavender, lemon, sandalwood, geranium and cypress.

Scrub Slimming

Today's methods of struggle against excess weight notdo without peeling procedures and cleanse the skin. With this as the best way to cope scrub, especially one that is enriched with a mixture of essential oils. After all, it will help to restore skin radiance and elasticity, eliminate or minimize the display of orange peel, to improve the microcirculation of the skin and improve its elasticity.

As steam the skin in the shower, to treat itScrub well and work out the problem areas massage. Massage is an excellent completion of adoption procedures for aromatic baths, and after use can be made wrapping or just treat skin cream or jelly.

The easiest and most effective way to preparescrub - is to add 10 drops of extract of black pepper and tea tree in the midst of coffee or sea salt. If there is no coffee, no salt, you can use the usual gel granules with a shower.

After the procedure, the purification process the body cream,which added a few drops of oil of grapefruit or mandarin. Remove the skin from dead skin flakes and oatmeal can. They are recommended to dilute any base oil and enriched with essential plant extracts.

All of these recipes can be a complement to the classical methods to combat obesity - diet and sports.

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