One can hardly find a more popular procedure than the anti-cellulite massage. But few know that its use is not only the effect of weight loss, but also in the overall health of the skin.
And so, let's see what can give anti-cellulite massage:
Improvement or even the resumption of proper capillary circulation;
Improved intracellular metabolism;
Conclusion excess interstitial fluid, which canto create the effect of "obesity". Most women turn to the problem of excess centimeters, torture yourself diets and various procedures, and the problem is much easier - too much interstitial fluid, and when it starts to go the natural way - the volume disappear as if by magic;
Eliminates congestion in the body, and prevents the emergence of new ones;
All the annoying so called "dimples" areIt appears, usually on the thighs and buttocks. This issue has nothing to do with weight, it is a problem that is associated with lymphatic fluid, namely its slow movement through the vessels against gravity. Accelerating its movement to the lymph nodes will solve the problem of dimpled skin. Improvement of the lymphatic system and has a positive effect on the body as a whole - you become less sick of viral diseases;
- Diminish or disappear altogether swelling;
- Improve skin condition and its structure;
- Muscles come in tone, and soft tissue become elastic;
- Reducing headaches.
And this is not a complete list of all that you get when you use anti-cellulite massage.
Cellulite and its causes
Cellulite - is not a problem of excess weight, it isskin problem, which is associated with structural changes in the subcutaneous fat layer, which lead to violations of the microcirculation and lymphatic drainage of fluid. It is because we get cellulite bumps on the skin that appear as bumps and dimples, more often called "orange peel".
Doctors have isolated a number of factors that lead to the appearance of cellulite:
Alcohol, sweets, caffeine. We can not say that the use of these products will necessarily lead to cellulite, but that their presence will increase your chances for the purchase of cellulite - that's for sure;
Oddly enough, but the tan, so that alldiligently mask holes in the skin, most of all, and leads to their emergence as under the influence of sunlight, broken fibers of collagen and elastin, which makes the skin thinner and less elastic;
The presence of a food allergy - a delay from the output of food body, which leads to its disintegration and the appearance of the slag;
Failure hormonal background;
Pregnancy, during which occurs immediatelyA number of factors, which can not have a positive impact on the skin. Firstly - a gradual weight gain and sudden dropping it, and secondly - the hormonal changes in the third - liquid withdrawal delay, disruption in food, lack of trace elements and vitamins, lack of sleep.
Anti-cellulite massage cupping
This type of massage you can do as ayourself at home, and a specialist. Its essence is to use cans that create a vacuum that enhances all of the positive effects of the anti-cellulite massage.
What you need to remember:
It is best to do it on a special anti-cellulite combined sets of essential oils;
Be sure to do from the bottom up;
Embarking best after preliminary warm-up the muscles - this could be a warm shower or a small set of physical exercises;
The Bank should have good glide over the skin, which are needed and oil;
For smooth and correct movement banks capture the skin should be no more than 1.5 centimeters;
The Bank should keep pressing on the sides, it is necessary to constantly move without taking away from the skin in a circular motion clockwise;
If during the banka massage tightness has been compromised, the benefit is not the procedure, the bank should be attached again;
No discomfort, and the more pain you feel should not be so if these feelings arise, you must either stop the procedure or try to weaken a little grip.
Self-massage is to do no more than 15 minutes and a course of 12 days, followed by a break for 10-15 days, after which you can repeat again.
Contraindications for this type ofanti-cellulite massage is the presence in the zone of influence of large birthmarks, varicose, tumors, inflammation, tuberculosis, poor blood clotting, thrombosis.
Anti-cellulite vacuum massage
This kind of exposure will help you to simulate the silhouette. He did not do at home, since the anti-cellulite massage using vacuum thin air.
As well as other general contra-indications for this procedure is to add diseases of the genitourinary system, and various renal diseases.
Therefore, before you go to the vacuum massage is to consult with a specialist.
The result is stunning - you will lookslimmer overall health improve after the first procedure. But the choice of the expert and the venue for this cosmetic procedure should be approached responsibly and choose a really specialists with the necessary certificates and level of knowledge.
Anti-cellulite massage of the abdomen
It is necessary to do only a specialist. This is due to the fact that in the abdomen are the internal organs and abnormal movements may lead at least to fail in their work, and even to serious malfunction of internal systems.
The purpose of this massage - to remove cellulite from the sidesand of the stomach, making the skin supple and taut belly. The specialist will be able to pick up that kind of impact for you, which is more likely to help you get closer to the desired result.
Anti-cellulite massage at home
As with any other anti-cellulite massageis light, smooth movements, slowly at first and then gradually faster. Hands should not be wet or cold, should not be massaged such areas as the popliteal cavity, groin and upper part of the pubis.
If you really want to get the effect thatMassage duration should be 30 minutes to an hour and not less than 1 time per week. At home, you can additionally use special devices or roller brushes.
If you are doing massage on dry skin, then younecessarily need to use talc. Especially effective is the use of such natural resources as sea salt (fine) crushed apricot pits or Coarsely coffee. These funds have a remarkable effect - removes excess water, improves blood circulation and warms the skin, and, in addition, remove dead skin cells.
The use of essential oils for massage, not only helps to relax and get pleasure from the process, but also to achieve an even greater effect with properly selected composition.
For the correct massage at home is best to download a video course where you can clearly see how and what to do.
General contraindications for anti-cellulite massage as follows:
Thrombosis, heart failure, aortic aneurysms and blood vessels, and other cardiovascular diseases;
Various diseases of the blood;
Tumors and gangrene;
Tuberculosis in active form;
HIV and other sexually transmitted diseases;
Be healthy and beautiful!