beauty and health

Anti-cellulite program at home

Any woman would agree that cellulite makes the skin unattractive body, and with being overweight distorts the contours of the body (especially the legs and buttocks).

It is very unpleasant on the beach, sauna, swimming pool and other situations when you want to expose the figure. In this article you will learn how to deal with cellulite - in salon or at home.

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Anti-cellulite program at home

Cellulite deposits are in the area of ​​the thighs,buttocks, legs, abdomen, flanks, even the hands. Though they arise from the violation of lymph flow and cellular metabolism, are not in themselves harmful to health and, therefore, are cosmetic defect.

But if you start an intensive anti-cellulitetherapy, she will not only cosmetic results: improved overall health and metabolism, enhance immunity, vigor and good mood appears.

An integrated approach - the key to success in the fight against cellulite

Cellulite layer appears on the body are not in onenight, and to get rid of this problem, will have to work hard. Where to start and how to remove cellulite on the legs and other parts of the body, if you previously did not pay any attention to him?

First step - Start the update process of the body skin. The main promoter of this process - a shower with body scrub and problem areas leaving daily for 3-4 months.

The first results will be visible almost immediately: feet and other skin areas become soft, warm to the touch (improve blood flow to the capillaries), after several procedures - elastic, toned, silky. And in due course leave uneven fat.

Next step - Add to the grindings in the shower daily massage (self-massage, or, if you choose to save on salon), duration of 30-40 minutes, with the use of anti-cellulite oil.

These are two ways in the first 10 days will give excellent results, and the cellulite will be reduced in the eyes.

We pay special attention to that at the same time procedures should follow a diet:

  1. excluded: canned, smoked, marinated, pork, offal, salted snacks (crackers, chips, crackers), alcohol, smoking, sweet drinks;
  2. the minimum amount of: pasta, bread, potatoes, onions, garlic, cheese, nuts, rich broth, greasy gravy, cakes and pies, strong tea, coffee;
  3. ration basis for: fresh and stewed in vegetable oil, cereals, lean meat, fresh fish (baked or stewed), low-fat cottage cheese, yogurt, fruit, salad and spicy herbs, natural spices, mineral water without gas.

Followed complicate and add programphysical load on leg muscles and other problem areas, as well as the warm-up (or cold) wraps. Here are the basic exercises and home recipe wraps cellulite.

Intense fighting cellulite can be courses (3-12 weeks), alternating with periods of training and support procedures - 1-2 times a week.

How to fight cellulite at home

Anti-cellulite complex offered in beauty salons and massage parlors, burdensome roads. An alternative could be a home course, conducted by their own efforts.

You will need the following set of cellulite:

two or three kinds of massagers: brush for the soul, a plastic or wooden massager with "fingers", a pair of silicone cans for massage;

food film for body wraps;

ethereal and fatty vegetable oils;

coffee or salt scrub (you can cook at home);

means for body wraps (purchased or prepared by yourself - see below);

lotion or body oil (after the wraps);

suitable clothing for termoobёrtyvany (knit leggings or shorts).

An exemplary procedure is as follows:

  1. exercise (especially should actively engage the leg muscles, buttocks, abdomen);
  2. shower with a scrub, you can also once a week sauna;
  3. self-massage with oil anti-cellulite;
  4. wraps (once every two days, after a scrub with shower);
  5. do not forget about diet.

How to make your own anti-cellulite massage

The main conditions of massage effectiveness againstCellulite - the duration (30-40 minutes), regular (every day for at least 10-15 days, without interruption), intensity (massages should be deep, it may initially be painful).

Remember the most important rule: This type of massage is performed in the course of lymph flow (from the knees to the pelvis, from the elbows to the shoulders).

Such a direction of movement provides a better lymphatic drainage, getting rid of the swelling, improves the movement of lymph through the body, stimulating the immune and metabolic processes.

Start better massage body (e.g., stomach and sides) of the buttocks and then finally problematic feet zones - from larger to smaller areas to stimulate lymph drainage.

Massage is best to do several kinds: handmade, jar, using a tumbler - their effect is synergistic. Those who are interested in how to remove cellulite on the pope, certainly should be familiar to many hand massagers - with "fingers" with three balls on rods and elektromassazhёry.

However, remember that to Cup massage has contraindications - Varicose veins, capillary fragility, dermatitis. Before you remove cellulite from the legs with the help of intensive massage, think about whether this shall not prevent any acute or chronic disease.

Good to combine massage and otheranti-cellulite techniques with cleansing by drinking tea. It helps to quickly remove toxins and excess fluid from the body. But do not drink the tea continuously to prevent dehydration.

Wrap: fighting cellulite at the cellular level

Components wraps can be found in the pharmacy, beauty shop, and even in the kitchen, using natural products as a source of substances that burn fat.

Purchased wraps are warming up (incomposition - red pepper and other irritating ingredients) and cold (the main component - menthol). The alternation of these opposing processes strengthens blood vessels and tones the whole body.

Home remedy can be made on the basis of pre-ground coffee, the clay (blue or black), lemon juice, honey and natural essential oils.

Recipe for honey wrap

100 g of honey to add 1-2 drops of essential oilsAlternatively: grapefruit, lemon, lavender, rosemary, juniper, pine, geranium, marjoram, cypress, bergamot, cinnamon. Good to combine three or four essential oils.

Enriched with honey thus put on the problem areas of feet, abdomen, buttocks, wrap cling film for 30-60 minutes.

Tingling sensation - this is normal, but a strong burning sensation means that you need to stop the procedure and wash the mixture with the body.

Before applying honey or essential oils, make sure you are not allergic to these substances, causing a small amount on the inside of the elbow and wait 36 ​​hours.

After the wraps should be applied to the skin of the feet andOther problem areas lotion or cosmetic oil (grape or almond). But sunbathing, go to the pool or sauna immediately after wraps impossible.

Performing all these simple actions, you will soon be able to get rid of the orange peel on your legs!

Good luck!

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